MY SELF CARE SH*T with Kathy Love

About MY SELF CARE SH*T with Kathy Love

Welcome to My Self-Care Sh*t, the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love: 2x TEDx speaker, author, coach, and self-care rebel, here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing whether it’s salary negotiation, breathwork, art, or pickleball is actually self-care. Other weeks, it’s just you and me, shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself. This is the self-care you didn’t know you needed, but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives.

Publisher

Kathy Love

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

26 Apr 2025

Latest episode

6 Apr 2026

Latest episodes

29 episodes in the feed.

1. 

   6 Apr 2026

   Fashion is True Self Care with Jessica Papineau

   What if true self-care isn’t just what you do internally, but how you choose to show up in the world? In this powerful and deeply personal conversation, Kathy Love sits down with Jessica Papineau to explore confidence, visibility, and the emotional connection between how we see ourselves and how we present ourselves. Jessica Papineau is the founder of CSJ Styling, a leading personal styling company dedicated to empowering female entrepreneurs on a mission to change the world. With over 25 years in the fashion industry, she has helped thousands of women harness the power of style to serve their purpose, boost their confidence, and elevate their image. From seven-figure entrepreneurs and executives of billion-dollar global brands to influential creators and leaders in entertainment, sports, and music, Jessica’s expertise transforms wardrobes into a strategic tool for success. She understands that style is more than clothing—it’s a catalyst for confidence, visibility, and impact. By curating wardrobes that align with each client’s vision, Jessica helps high-achieving women step fully into their power, show up with clarity, and make a lasting impression in every aspect of their lives. A recognized thought leader in personal styling, Jessica has been featured on ABC News, She Means Business Magazine July 2025 Cover, Voice of Changes - Top 40 Speakers, spotlighted in top podcasts, and listed among MSN’s Top 10 Self-Made Women to Follow in 2025 and in top entrepreneurial publications such as LA Wire, Women's Journal, She Means Business, and NY Weekly. Jessica was featured in the book "Slaying Sarasota," and was a nominee for Sarasota Magazine’s ‘Women Who Roar’ Leadership Award. She continues to drive conversations about the intersection of style, confidence, and personal growth. Through CSJ Styling, she is redefining what it means to cultivate a wardrobe that not only looks extraordinary but serves as a tool for personal and professional transformation. IG: thejessicapapineau FB: CSJ Styling LinkedIn: Jessica Papineau Website: https://csjstyling.com/ (https://csjstyling.com/) Power Presence Quiz (https://csjstyling.com/power/) Becoming Magnetic Through Alignment When women align how they feel internally with how they present externally, they naturally become more confident, visible, and open to new opportunities. Episode Sponsor: The Outlier Project This episode is sponsored by TheOutlierProject.live (http://TheOutlierProject.live) a global community where growth, connection, and authentic leadership come together. Kathy Love is a self-care coach, speaker, author, and host of the Self-Care Sht* podcast. She helps people reconnect to themselves, build self-trust, and create lives rooted in purpose, boundaries, and emotional well-being. Podcast Website: myselfcareshit.com (http://myselfcareshit.com) ⭐ Rate & Review on Apple Podcasts — the most impactful way to support the show. Follow & Connect: Instagram: @myselfcareshit LinkedIn (https://www.linkedin.com/in/kathylove111/) Share this episode with a friend especially someone ready to step into their confidence and be seen.

2. 

   15 Feb 2026

   Leadership, Loss & Reinvention from Within with Lyndsay Dowd

   Send a text What happens when you leave a 100-year corporate legacy… and then get fired six months later? In this honest and energizing conversation, Kathy Love sits down with Lyndsay Dowd — leadership expert, speaker, and founder of Heartbeat for Hire — to unpack reinvention, resilience, shame, confidence, and the power of intentional community. From 23 years at IBM to being unexpectedly fired, Lyndsay shares how that painful pivot became the catalyst for building a purpose-driven business...

3. 

   9 Feb 2026

   Turning a Death Sentence Into a Life Sentence with Terry Tucker

   Send us a text What do you do when life hands you a death sentence — literally? In this profoundly moving episode, Kathy Love sits down with Terry Tucker, a former college athlete, police officer, SWAT hostage negotiator, and cancer survivor who has been living with a rare and aggressive form of melanoma for nearly 14 years. What unfolds is a powerful conversation about purpose, resilience, faith, mental endurance, and the quiet, life-changing impact of simply showing up. This episode isn’t a...

Who has been a guest on MY SELF CARE SH*T with Kathy Love

Names identified in recent episode analyses. Showing up to five guests.

• Courtney Turich
• Scott McGregor
• Jennifer Chapman
• Jessica Dean

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

958

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

66

Engagement

32

Contact MY SELF CARE SH*T with Kathy Love

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.