My Session with Dr. Deborah Brown

About My Session with Dr. Deborah Brown

Dr. Deborah Brown is here to remind you that it’s time for you to accept or change elements of your life that cause you stress; and she can show you how. In each 53 minute “session” you will journey into self-examination, exploring what lights you up and what weighs you down, and how you arrived at this place where things may feel harder than they should. You will encounter surprising statistics, stories from her patients’ experiences, anecdotes from Dr. Brown’s life, even poems and quotes and a great book recommendation. Dr. Brown wades through the muck of the “self-help” world to emerge with real answers! She provides a fresh and educated voice using her experiences with hundreds of patients. An expert in human behavior with her own wild ride of life experiences, she is an advocate for ending mental health stigma, raising self-esteem, and finding our voice. Change is hard, but she will show you how it is possible through diligent examination and attention to our thoughts, feelings and behaviors. As a therapist, she has identified a common void created by modern society that leaves people disconnected from others and from themselves. If you are a human and growing, this podcast is for you. Dr. Deborah Brown is a psychotherapist, behavioral health entrepreneur, health researcher, and mental health advocate. As the founder of Brownstone Center, a collective of innovative mental health professionals, she leads a team in changing the world, one brain at a time! Dr. Brown is a suicide survivor, and in recovery from mental illness. She is a neuro-spicy, sex-affirmative, body-positive cheerleader who asks you to question what you see in media, look at yourself with love, and reminds you that “fitting in” is an outdated concept. If Dolly Parton and Sigmund Freud had a baby, that’s Deborah. Wildly creative and consistently supportive, she takes pride in helping others to learn to live free of the self-imposed limits that bind us to chronic discontent; and closely examines how we make decisions about our time, our health and our relationships. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. Her examination of the roots of our behaviors and fears has helped many come back from the darkest times in their lives. She has worked with the institutionalized, the suicidal, the stressed and overwhelmed. Her patients include people from all walks of life including celebrities and other therapists. She specializes in high conflict couples and explores the world outside the heteronormative with gusto and expertise. She is your therapist’s favorite therapist. So, you may not be able to get on her exclusive patient list, but you can join her weekly for “your session” and maybe grow a little each time. Enjoy! This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Publisher

Dr. Deborah Brown

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

8 Jan 2025

Latest episode

21 Oct 2026

Latest episodes

34 episodes in the feed.

1. 

   21 Oct 2026

   Identity: Exploring How to Become You

   In this episode Dr. Brown discusses the five pillars of identity and how to help you get closer to who you are and who you want to be. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals

2. 

   7 Oct 2026

   Understanding Empathy-Balancing when you FEEL everything, and recognizing others with low empathy

   My session is back with an all new season! Dr. Brown discusses high vs low empathy individuals, empathy fatique, and also explains true narcisim. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

3. 

   8 Jul 2026

   Your Brain on Technology: How Much is it Changing You?

   In the final episode of The Brain Series, Dr. Brown explains how technology alters our mind and body connection and encourages you to look at your daily technology use. Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.6 / 5

10 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

51

Contact My Session with Dr. Deborah Brown

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.