What you believe about aging shapes what your body does next. On My Sexy Menopause Body, Kim Nicholson, a National Board-Certified Health & Wellness Coach with 30 years in fitness and an MS in Health Science & Nutrition, looks at menopause and the years after through research, real client stories, and honest conversation about strength, health, and what's still possible.
Ghost Periods: Can You Still Feel Like You’re Getting a Period After Menopause?
Send us Fan Mail You haven’t had a period in years. Then suddenly, your body does something that feels strangely familiar. Cramping. Bloating. Breast tenderness. Mood changes. Maybe even that unmistakable sense that your period is about to start. But you’re postmenopausal. So… what is going on? In this episode, I’m talking about something women often call a “ghost period” — a phrase that sounds almost too perfect for the experience, even though it isn’t a formal medical diagnosis. I’ll share ...
22 Oct 2026
Cannabis for Sleep: Does It Really Work?
Send us Fan Mail THC gummies. CBD oils. Cannabis sleep products. They're everywhere, and the promises sound irresistible: fall asleep faster, stay asleep longer, and finally wake up feeling rested. But here's a question nobody seems to be asking: Does feeling sleepy actually mean you're getting better sleep? A newly published scientific review examined cannabis as a treatment for insomnia, and the findings may surprise you. In this episode of My Sexy Menopause Body, I'm taking a closer look a...
14 Oct 2026
Is This Going to Happen to Me Too?
Send us Fan Mail Have you ever watched your mom or dad struggle and quietly wondered, “Is that going to be me?” Maybe it’s the diabetes that runs through your family. Your father’s heart attack. Your mother’s memory slipping, or the way she’s started shuffling when she walks. And somewhere between worrying about them, you start worrying about you. In this deeply personal episode, Kim shares the moment she noticed a change in her own mother’s gait, caught herself on video, and had to decide wh...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
23,743
Score snapshot 15 Sept 2025
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
72
Engagement
0
Contact My Sexy Menopause Body
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of My Sexy Menopause Body?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
