My Soul Connection

About My Soul Connection

Join us as we navigate the challenges of a fast-paced, noisy world and learn to slow down, tune in, and reconnect. Uncover ways to break old patterns, trust your inner wisdom, and let intuition guide you toward a life of fulfillment and authentic alignment.

Publisher

Kay

Category

religion & spirituality

Language

en

Explicit

No

First episode

7 Sept 2025

Latest episode

30 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   30 Oct 2026

   EP 6 -Your Relationship With Money Is Running Your Life (And You May Not Even Know It)

   Some of us grew up believing money was scarce. Others weretaught that financial success was the ultimate measure of achievement. And some of us never learned how to manage money at all. Whatever our experience, we've all developed beliefs aboutmoney along the way—many of which we absorbed long before we were old enough to question them. And those beliefs may be influencing our lives far more thanwe realize. They can influence everything from our careers and ambitions to our relationships, self-worth, and sense of freedom. And those beliefs can work against us in very differentways. For some, a scarcity mindset creates an endless pursuit of more, even when they already have plenty. For others, deeply ingrained beliefs about money, success, or self-worth may be limiting their ability to earn, receive, or experience greater abundance. This conversation goes beyond money. When we're making decisions based on beliefs we've never questioned, rather than what we genuinely value and want for ourselves, we can end up building lives that look successful on the outside but don't necessarily feel fulfilling on the inside. That's where self-awareness comes in. Because living inalignment starts with recognizing what's actually driving our choices—and deciding whether those choices reflect the life we truly want. In this solo episode of My Soul Connection, I'm sharing some deeply personal revelations about my own money mindset. Despite decades of financial discipline and professional success, I came to recognize that many of my decisions were driven by fear, scarcity, and beliefs I'd never thought to question. Inspired in part by Lynn Twist's book The Soul of Money,I explore: How our upbringing, culture, and experiences shape ourbeliefs about money Why financial success doesn't necessarily create a sense of security or freedom How limiting beliefs about money can keep us chasing more—or hold us back from pursuing greater abundance How scarcity, fear, and self-worth can influence our choices without our awareness What it means to redefine wealth, success, and enoughon your own terms This isn't just a conversation about chasing money. It'sabout understanding the beliefs that shape your relationship with it, whether those beliefs are serving you, and what might become possible if you started questioning them. Want to explore your own money story? If you'd like a copy of my free Life Sufficiency Guide to helpyou uncover your beliefs about money, where they came from, and how they may be influencing your life today, reach out to me through Instagram, Facebook, or mysoulconnection.com (https://mysoulconnection.com/), and I'll happily send you a copy. Because ultimately, money should help you build a life youlove—not keep you from living it. Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

2. 

   9 Oct 2026

   EP 5 - Sometimes You Have to Get Lost to Find Yourself

   What happens when you’ve followed your intuition, built an incredible life—and somewhere along the way realize you’ve started following someone else’s roadmap? Marcel Floruss has never taken a conventional path. At 17, he chose dance over the traditional route expected of him in Germany. That decision eventually led him to New York City, fashion, entrepreneurship, more than a million YouTube subscribers, and recognition on the Forbes 30 Under 30 list. But despite having many of the external markers of success, Marcel eventually realized he had drifted away from the very thing that helped him create that life in the first place: trusting himself. In this episode, Marcel and I talk about what it means to lose yourself—and find your way back. We explore intuition versus external validation, the courage to step away from a life that no longer fits, and why feeling lost isn’t always a sign that something has gone wrong. Sometimes it’s part of finding yourself again. CHAPTERS00:00 — Meet Marcel Floruss: Living Outside the Conventional Path 04:02 — Intuition, Uncertainty & Choosing What Feels Right 07:08 — Following the Spark: How Dance Changed Everything 10:49 — From Dance to New York, Fashion & Entrepreneurship 14:31 — Success, External Validation & the Pursuit of More 17:53 — When Having It All Still Isn’t Enough 23:19 — Awareness & Gratitude: Learning to Validate Yourself 31:40 — Travel, Adventure & Getting Lost to Find Yourself 45:37 — Reinvention or Rediscovery? Finding Your Way Back to You 51:04 — Movement, Health & What It Means to Feel Alive 55:34 — Rapid Fire: Presence, Playfulness & Trusting Your Intuition CONNECT WITH MARCEL Instagram: https://www.instagram.com/marcelfloruss/ Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

3. 

   11 Sept 2026

   EP 4- Too Busy to Live? Automate Your Life & Reclaim Your Time

   What if the answer to feeling less overwhelmed isn’t doingless of what matters—but spending less time and energy on everything that doesn’t? In this episode of My Soul Connection, I sit down with Marlon Buchanan, author of Life by Design: Automate to Master Time, Health, Money, and Unlock Personal Success, to talk about practical ways to create more space in an increasingly busy and distracted world. We explore how simple systems, habits, scheduling, andautomation can reduce the mental load of everyday life—from recurring appointments and family calendars to meal planning, finances, fitness, email, household tasks, and even self-care. But this conversation isn’t really about becoming moreproductive so you can squeeze even more into your day. It’s about becoming more intentional with your time so you have more of it for the people, experiences, and priorities that actually matter. In this episode, we talk about: The difference between what you have to do and what simply has to get done Why being “busy” and being distracted aren’t always the same thing How the abundance of choices in modern life creates decision fatigue Turning your bucket list into actual plans instead of someday wishes Why your most important habits should go on the calendar first Simple things you can automate immediately to reduce your mental load Scheduling self-care before life crowds it out Using shared calendars to simplify family life Password management, email filters, meal planning, and household systems Using technology to support your health and fitness without becoming obsessed with tracking Time blocking and Do Not Disturb settings to protect your focus Beginning and ending your day with intention The biggest takeaway: The goal isn’t to become moreefficient so you can cram even more into your life. It’s to become more efficient so you have more room to actually live it. If your calendar is full but you’re constantly wonderingwhere all your time went, this episode will give you practical places to start. CHAPTERS 00:00 – Why Automating Your Life Creates More Space 03:24 – Are You Really Busy—or Just Distracted? 06:52 – Escaping the “Rise and Grind” Culture 08:44 – Turn Your Bucket List Into an Actual Plan 12:08 – Automating the Habits That Matter Most 14:46 – Schedule Your Priorities—and Your Self-Care 16:35 – Easy Ways to Automate Everyday Life 20:40 – Automating Your Home & Family Calendar 25:06 – Passwords, Email & Reducing Digital Overload 29:25 – Simplify Meal Planning & Healthy Eating 31:38 – Automating Your Finances 33:35 – Health, Fitness & When Tracking Becomes Too Much 36:34 – Plan Your Workouts in Advance 38:54 – Protect Your Time & Maximize Productivity 40:40 – Begin—and End—Your Day With Intention 42:33 – Create More Space for What Actually Matters CONNECT WITH MARLONhttps://MarlonBuchanan.com (https://marlonbuchanan.com/) https://HomeTechHacker.com (https://hometechhacker.com/) @HomeTechHacker (X/Twitter, Instagram, Facebook, Pinterest) Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

4. 

   28 Aug 2026

   EP 3- The Life You Want Isn’t Someday: Stop Chasing and Start Living

   So many of us spend our lives working toward “more” withoutever stopping to ask what we expect all of that more to give us—or whether the life we’re building is actually the one we want. In this episode of My Soul Connection, Billie sits down with author Scott Stillman, who spent years following the Traditional path before realizing it wasn’t giving him the fulfillment he was looking for. Eventually, Scott and his wife sold nearly everything theyowned, moved into a truck camper, and spent a year traveling. What began as an experiment in simplifying life became a complete reset—and ultimately led Scott to an entirely different way of living, working, and defining success. Today, Scott has built his life around a simple philosophy: follow the energy. This conversation isn’t about selling everything ordisappearing into the wilderness. It’s about questioning the script you may have unconsciously been following and getting quiet enough to discover what you actually want. KEY TAKEAWAYS Why achieving more doesn’t necessarily create more fulfillment The question we rarely stop to ask: What do I actually want? How Scott radically simplified his life—and what it taught him about “enough” Why solitude, nature, and even boredom can help us reconnect with ourselves Following curiosity and energy instead of trying to plan your entire life How Scott unexpectedly discovered his path as a writer Why lowering your fixed expenses can create more freedom to pursue what matters The difference between following your own path and following society’s script Why waiting until retirement to finally live the life you want can be a dangerous bet How to start changing your life without blowing it up overnight The power of taking small, intentional steps toward the life you actually want CHAPTERS 00:00 — What Are We Actually Chasing?Introducing Scott and questioning the traditional path of achievement and “more.” 03:03 — When Having More Still Isn’t EnoughWhy Scott and his wife sold nearly everything and set out to discover what actually made them happy. 09:07 — Following the Breadcrumbs to Purpose How curiosity—not a career plan—unexpectedly led Scott to become an author. 15:01 — Follow the Energy, Not the ScriptWhat changes when you stop making every decision around money and expectations. 17:07 — How Simplifying Your Life Creates FreedomWhat living with less taught Scott about possessions, expenses, and creating room for what matters. 24:06 — You Need Quiet to Hear YourselfWhy solitude, boredom, nature, and putting down our phones can reconnect us with what we actually want. 28:20 — What Happens When Your Mind Finally Gets QuietScott’s experience in the wilderness and why he calls the long walk a shortcut to meditation. 32:38 — If You Dread Coming Back to Your Life, SomethingHas to ChangeWhat that post-vacation dread might be telling us about the lives we’ve created. 33:39 — Stop Waiting for “Someday”Get clear on the life you actually want, then start moving toward it one small step at a time. 37:33 — Building a Life You Don’t Need to Escape FromWhat Scott’s life looks like today—and how he structures work, social media, adventure, and creativity around the life he wants. CONNECT WITH SCOTTWebsite: scottstillmanblog.com (http://scottstillmanblog.com/) Substack: scottstillman.substack.com (http://scottstillman.substack.com/) Facebook: facebook.com/scottstillmanblog (http://facebook.com/scottstillmanblog) Instagram: instagram.com/scottstillman (http://instagram.com/scottstillman) TikTok: tiktok.com/@naturessilentmessage (http://tiktok.com/@naturessilentmessage) ENJOY THIS PODCAST? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

5. 

   21 Aug 2026

   EP 2- A Life You Can Feel

   In this episode, Billie sits down with Sam and Ashley, founders of The Unfiltered Life Co., to talk about what happens when personal growth itself becomes another thing to accomplish. Both women came to this work through very different life experiences— from career transitions and motherhood to addiction, recovery ,family mental health struggles, and rediscovering who they were outside of the roles they had learned to play. Together, they created The Unfiltered Life Co. and their FEEL experiences to help women slow down, reconnect with themselves, and explore what's underneath the patterns driving their lives. The conversation explores why traditional ideas of "self-care" don't always solve the real problem — especially for high-achieving women who are used to doing more, managing more, and pushing through. Billie, Sam, and Ashley talk about the difference between managing stress and examining what's creating it, why we don't need to be "fixed" or transformed, and how our emotions can give us valuable information about what we actually need. They also explore a question at the heart of this season of My Soul Connection: What actually makes you feel alive? In this episode we talk about: Why consuming more self-help information isn't always the answer How achievement and productivity can disconnect us from ourselves Why slowing down can initially feel so uncomfortable The difference between wellness and wholeness How old patterns such as people-pleasing, codependency, and emotional avoidance continue to shape our choices Why you don't need a major trauma to have something worth exploring Moving beyond the idea that you're broken and need to be "fixed" Using movement, music, journaling, and emotion as tools for self-discovery Why feeling your emotions can help you understand what you actually need Rediscovering the interests and experiences that make you feel alive The difference between being busy by choice and feeling held hostage by your obligations Why creating more free time only matters if you don't immediately fill it with more work Finding more joy in the life you already have — without needing to completely reinvent it CHAPTERS 00:00 Introduction and Connection 00:09 The Need for Slowing Down 02:17 The Birth of Unfiltered Life Company 07:06 Personal Journeys and Growth 15:13 Finding Purpose Through Adversity 19:01 The Vision for Community and Connection 19:33 The Vision Unfolds: From Dream to Reality 21:37 Navigating Personal Challenges: The Journey of Self-Discovery 24:38 Creating a Holistic Program: Integrating Mind, Body, and Soul 26:58 The Wholeness Brand: Addressing Gaps in Wellness 30:36 Breaking Free from the Victim Mentality 34:29 You're Not Broken: Embracing Emotional Wellness 39:09 The Journey of Self-Discovery 41:41 Creating Safe Spaces for Exploration 44:13 The Process of Feeling Alive 50:36 Finding Joy in Everyday Life 53:05 Building Community and Connection Connect with The Unfiltered Life Co. Learn more about The Unfiltered Life Co., their Unfiltered Conversation series, virtual offerings, community experiences, and upcoming retreats at theunfilteredlifeco.com. You can also find them on Instagram and Substack @theunfilteredlifeco Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

6. 

   10 Aug 2026

   EP 1- From Aligned to Alive: You Know What Needs to Change. So Why Are You Still Stuck?

   Why Self-Awareness Isn't Enough Anymore After an unexpected break between seasons, Billie isback—and Season 2 is all about one question: What if personal growth was never meant to stop atawareness? In Season 1, we explored intuition, healing, nervous systemregulation, identity, human design, courage, and reconnecting with who we trulyare beneath the conditioning. But after months of reflection, Billie realized somethingsurprising: Many of us have become incredibly good at understandingourselves...without actually feeling fully alive. If you've spent years reading the books, going to therapy,meditating, journaling, and doing the inner work—but life still feels repetitive, predictable, or just a little flat—this episode is for you. Season 2 is an invitation to move beyond insight and intoaction. To trade overthinking for experience. To stop waiting for the "right time." And to intentionally build a life that feels exciting,meaningful, and deeply alive. Memorable Quote "We've become experts at awareness, but we haven'talways translated that awareness into action." This Season... Season 2 is about moving From Alignment to Aliveness. Together we'll explore courage, adventure, purpose, travel,relationships, creativity, calculated risks, and designing a life that feels as good on the inside as it looks on the outside. If you've been waiting for "someday" to start living more fully, consider this your invitation. Reflection Question If your life looked exactly the same five years from now,would you be content...or would part of you wonder what might have happened ifyou'd been just a little more brave? Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

7. 

   7 Mar 2026

   EP 12- Spiritual Awakening & Self-Discovery: The Biggest Lessons from Season 1

   Season one of My Soul Connection explored the journey of spiritual awakening, self-discovery, and the courage it takes to live in alignment with your true self. In this episode, Host Billie Kay Kavert reflects on the biggest themes and lessons from the season, from rediscovering intuition and reconnecting with the body, to questioning societal definitions of success and exploring new paths to healing and growth. Spiritual awakening often begins with disruption. The sense that the life you built no longer feels aligned. The knowing that something deeper is calling you forward. Throughout the first season, Billie (Kay) and her guests explored powerful topics including: • The hidden emptiness behind achievement • Learning to trust your intuition and inner authority • Reconnecting with the body as a gateway to the soul • Human Design and understanding your energetic blueprint • Sobriety and stepping outside cultural conditioning • Courageous personal transformation • Psychedelic healing and the importance of integration • Unlearning patterns that keep us disconnected from our authentic selves This episode brings those conversations together into a deeper reflection on what it means to wake up, reconnect, and begin living from a place of truth and alignment. If you’ve ever felt the pull toward something more- more clarity, more authenticity, more meaning, this recap will resonate and be a guide for information you can come back to over and over again.CHAPTERS 00:00 Introduction to Season One Recap 00:56 The Journey of Spiritual Awakening 02:20 Rediscovering Intuition and Inner Authority 03:50 The Hidden Emptiness Behind Achievement 04:32 Reconnecting with the Body as a Gateway to the Soul 05:52 Understanding Human Design and Energetic Blueprints 09:43 Unlearning to Discover Authenticity 10:41 The Journey of Alcohol-Free Living 13:25 Courage and Intuition in Personal Growth 14:28 Exploring Psychedelic Healing 15:50 Integration and Community Support 16:23 Creating Space for Alignment 16:44 Ego Death and Authentic Connection 18:30 Reflecting on Personal Growth and Future Directions Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

8. 

   18 Feb 2026

   EP 11- Identity Crisis After Success: Ego Death and Rebuilding Your Life

   In this episode, Kay Kavert sits down with Dion Elliot Jensen, author of Conscious Footsteps, for a conversation about identity, ego, and what happens when the identity you've built no longer fits. After climbing the corporate ladder and hitting a personal breaking point, Dion began examining the ego structures that shaped his decisions, relationships, and sense of worth. We talk about ego death, authenticity, and the tension between achievement and alignment. We move beyond surface-level self-development. We explore fear and anxiety as attachments to the past and future. We unpack how love changes when it stops being transactional. We discuss estrangement, and how an awareness of “firsts” and “lasts” can shift how we show up for the people we care about. Dion also shares the practical side of his process- how structured daily walks became a discipline of reflection and recalibration, and why unlearning inherited narratives is necessary for real personal growth. If you’ve built a life that looks successful but feels misaligned, then this episode is for YOU! It's an honest look at what it takes to dismantle an identity and rebuild from something more true. KEY TAKEAWAYS Success can reinforce an identity that no longer reflects who you are. Ego structures often drive achievement, relationships, and self-worth more than we realize. Ego death isn’t dramatic — it’s the dismantling of roles, stories, and attachments that no longer fit. Fear and anxiety are often tied to clinging to the past or trying to control the future. Love is a one-way street and shifts when it stops being transactional or dependent on validation. Awareness of “firsts” and “lasts” changes how we show up in relationships. Unlearning social and inherited narratives is crucial for real personal growth. Alignment requires questioning the identity that built your current life. Writing can be a cathartic experience that helps in self-discovery. Authenticity is often sacrificed in corporate roles for ego and validation. Vulnerability fosters deeper connections in relationships. Curiosity can replace judgment and lead to greater understanding. It's important to balance spiritual growth with material desires. CHAPTERS 00:00- Introduction and Connection 01:19- The Cathartic Journey of Writing 03:50- Ego and Authenticity in Corporate Life 09:36- Redefining Identity Beyond Roles 14:01- The Power of Vulnerability and Self-Acceptance 16:03- Fear, Control, and the Illusion of Security 20:33- Navigating Authenticity in Corporate Environments 24:40- Challenging Childhood Stories and Beliefs 27:41- The Journey of Healing and Unconditional Love 31:29- The Power of Unlearning and Vulnerability 34:29- Embracing Presence in Everyday Life 38:30- Curiosity Over Certainty: A New Perspective 38:44- What’s next Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert) CONNECT WITH AUTHOR Dion Jensen Instagram: @dionelliottjensen (https://www.instagram.com/dionelliottjensen) PURCHASE BOOK: Conscious Footsteps: Amazon (https://www.amazon.com.au/Conscious-Footsteps-Dion-Elliott-Jensen/dp/1764311922/ref=sr_1_1?crid=2W8THMVZ55QED&dib=eyJ2IjoiMSJ9.yRm_thG-llD0CmiEULHHp9biL1IL_xarwiEmPlBJjNQAw6j4ZVMMX-mXg0m4-XQZ.pk1-tvvGFiBeTVw2UqTWpZKvLmENY2iro1PeS8HqZ6o&dib_tag=se&keywords=conscious+footsteps&qid=1769996817&sprefix=conscious+foot,aps,346&sr=8-1) or  consciousfootsteps.com (https://consciousfootsteps.com/)

9. 

   30 Jan 2026

   EP 10 - Why Your Schedule Is Draining You and How Decluttering Changes Everything

   In this episode of My Soul Connection, host Kay Kavert explores the theme of decluttering both physical and mental spaces to foster clarity and well-being. She shares her personal reflections on feeling overwhelmed by life's demands and the desire to simplify. Drawing inspiration from Marie Kondo's decluttering philosophy, she emphasizes the importance of evaluating what truly brings joy and value to our lives, not just in our physical environments but also in our mental and emotional landscapes. Kay encourages listeners to consider their commitments, the information they consume, and the overall alignment of their daily activities with their core values. Throughout the episode, Kay discusses practical strategies for decluttering, such as conducting a time audit to assess how time is spent and identifying activities that nourish rather than numb. She highlights the significance of creating space for rest and reflection, suggesting that intentional downtime can lead to greater clarity and creativity. By reassessing values and priorities, listeners are invited to take control of their lives, making conscious choices about what to keep and what to let go, ultimately leading to a more fulfilling and balanced existence. KEY TAKEAWAYS What if this next chapter of our lives wasn't about adding more but about removing what no longer fits? Decluttering is really an energetic process; it feels like freedom and space for clarity. If my energy were currency, would this be worth it? You have the power to change and edit your lives; you're not victims to your circumstances. Our schedules reveal our values; do a time audit to see where your time is actually going. CHAPTERS 00:00 Introduction and Theme Overview 02:43 The Desire to Simplify Life 05:12 Applying Marie Kondo's Philosophy to Mental Clutter 11:10 Decluttering Time and Commitments 25:15 Reassessing Values and Priorities 32:33 Integration and Moving Forward

10. 

    9 Jan 2026

    EP 9- Inside Psychedelic Therapy: Real Stories of Healing, Surrender and Transformation

    Discover how psychedelic therapy is reshaping mental health and personal growth—through real stories of surrender, healing, and transformation. In this powerful and deeply personal conversation, Kay Kavert, Clare Johnson, and Nick Baker explore the evolving landscape of psychedelic therapy — blending science, spirituality, and lived experience. Together they discuss the historical roots of psychedelics, the importance of safety and preparation, and how surrender and trust play a vital role in healing. The discussion touches on the emotional depth of psychedelic journeys — from forgiveness and compassion to aging, body image, and community. Clare shares her unlikely path into psychedelic therapy, while Nick reflects on his transition from ER nursing to psychedelic coaching. The conversation emphasizes that these medicines are not a quick fix but a part of a lifelong journey of self-discovery, integration, and growth. Key Takeaways Psychedelics are not a magic pill - they are part of a larger healing journey. Safe practices, the right setting and the right setting are essential for therapeutic use. Psilocybin is extremely safe, psychologically and otherwise for generally health people. However, extreme caution or avoidance is strongly advised if there's a personal or family history of psychosis, schizophrenia, schizoaffective disorder, bipolar, or for any other physical health considerations. It is STRONGLY RECOMMENDED to seek advice from a qualified medical or mental health provider before proceeding. A psychedelic experience can feel like a fresh layer of snow where you now have an opportunity to carve new pathways. Clare's story reminds us that even the most unlikely candidates can experience the most profound transformation. The "Psychedelic Movement" is in its awkward adolescence - growing fast but still learning balance. Psilocybin quiets the default mode network, helping create new neural pathways for healing. There are no "bad trips", only misaligned settings and expectations. Surender and trust are key - "Trust the medicine; it knows what to do." Psychedelics often bring forward themes of forgiveness, compassion and self-acceptance. Integration is crucial for lasting change - bringing the insights home to daily life. Community, support and group dynamics amplify healing and self-awareness. You don't need major trauma for psychedelics - simply curiosity and readiness for growth. DISCLAIMER: This conversation is intended for educational and informational purposes only. Psychedelic therapy is not appropriate for everyone and should never be approached casually. We are not encouraging illegal activity or unsupervised use. Any exploration of these modalities should be done safely, legally, and responsibly, under the guidance of trained professionals and in accordance with local laws. Always consult qualified medical or mental health providers when considering any form of therapeutic treatment. CHAPTERS 00:00– The Evolution of Psychedelic Acceptance 02:49 – Understanding Psilocybin and Its Effects on the Brain 06:05 – The Role of Preparation and Safety in Psychedelic Experiences 09:00 – Navigating the Journey: Surrender and Trust 11:59 – Personal Transformations Through Psychedelic Journeys 34:00 – The Power of Forgiveness and Compassion 36:49 – Navigating Life’s Challenges and Self-Discovery 39:59 – Embracing Aging and Body Image Issues 42:51 – The Importance of Community and Group Dynamics 54:51 – Integration: Bringing Insights Back to Daily Life CONNECT WITH GUESTS OR HOST Nick- https://nickbakercoaching.com/ (https://nickbakercoaching.com/) Clare- https://www.clarejohnsontherapy.com/ (https://www.clarejohnsontherapy.com/) Kay- https://mysoulconnection.com/ Interested in attending a Same Summit retreat with Nick & Clare? https://samesummit.com/ (https://samesummit.com/) Study referenced by Nick- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract⁠ (https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/abstract)

11. 

    23 Dec 2025

    EP 8- Uncharted: Trusting Intuition & Courage with Record-Setting Adventurer Cyril Derreumaux

    In this inspiring conversation, Cyril Derreumaux shares hisincredible journey from a stable upbringing to becoming a record-setting adventurer. He discusses his solo ocean crossings, the spiritual connections he made with nature, and the importance of following one's intuition. Cyrilemphasizes the value of teamwork, overcoming fears, and the lessons learned from both success and failure. He encourages listeners to embrace their dreams, take action, and find joy in the simple pleasures of life. As he embarks on new adventures and projects, Cyril's story serves as a powerful reminder of thelimitless possibilities that await those who dare to pursue their passions. CHAPTERS00:00 Introduction and Background 03:45 The Adventurous Spirit 07:25 Dreamer and Doer: The Journey Begins 12:56 Following Passion Without Expectations 16:45 Embracing the Beginner's Mind 21:09 Spiritual Connection with Nature 28:53 Facing Fear and Building Confidence 30:45 Building a Supportive Team 34:15 Facing Fear and Embracing Failure 38:41 Returning to Normal Life After Adventure 46:13 Inner Motivation and Overcoming Self-Doubt 49:28 Sharing Experiences and Inspiring Others 52:12 Embracing Change and New Adventures CONNECT WITH GUEST website: https://www.cyrilderreumaux.com/ Instagram: https://www.instagram.com/cyrildx/

12. 

    6 Dec 2025

    EP 7- The Unexpected Upside of Alcohol-Free Living: A Year of Clarity, Growth & Freedom

    SUMMARY In this solo episode, Billie Kay Kavert shares her personal journey of quitting alcohol for a year, reflecting on the challenges, realizations and unexpected benefits she experienced. She discusses the social pressures surrounding drinking, the impact on her health, and the newfound freedom from anxiety and dependency. Kavert encourages listeners to consider their own relationship with alcohol and the potential for personal growth and self-discovery. KEY TAKEAWAYS The decision to quit drinking stemmed from the desire to prioritize health Social pressures can create anxiety around drinking Being alcohol free can lead to unexpected benefits, such as relieving underlying stress & anxiety Many people are curious about their relationship with alcohol Support from friends & family can be surprising and uplifting Health improvements can motivate other lifestyle changes Financial savings when not drinking can be significant Personal growth often comes from challenging societal norms Awareness of one's habits is crucial for self-discovery CHAPTERS 00:00 Embarking on a Personal Journey 01:42 Facing Challenges and Overcoming Fears 04:15 Social Pressures and Relationship Dynamics 06:30 Health as a Priority and Motivator 08:09 The Experiment: A Year Without Alcohol 08:41 Meeting My True Adult Self 11:14 Unexpected Benefits of Sobriety 14:17 The Weight of Anxiety and Stress 17:05 Rediscovering Fun Without Alcohol 18:35 Cultural Shift and Personal Growth Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert) Email: bkkavert@mysoulconnection.com

13. 

    21 Nov 2025

    EP 6: Human Design for Empowerment, Part 2 — A Deeper Dive into Energy Types & Profiles with Sam Pfotenhauer

    This episode on Human Design builds off episode #5 with Nadia Last. Sam Pfotenhauer, Nadia's Human Design business partner (through Moonrise Community) and Billie explore the wisdom and practicality of Human Design. Together, they break down each of the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—while highlighting how understanding your type can help you navigate life with greater ease, alignment, and self-trust. Billie and Sam also discuss the importance of profiles, how they represent the roles we play in life, and why embracing your innate qualities is essential for personal growth. You’ll hear insights on intuition, self-permission, and the power of listening to your energy—all supported by real examples and actionable guidance. Whether you’re brand new to Human Design or deep in your deconditioning journey, this conversation offers clarity, inspiration, and tools for deeper self-discovery. KEY TAKEAWAYS Human Design serves as a blueprint for understanding how your energy is meant to flow. Knowing your energy type can help you move through life with more alignment and less resistance. Manifestors are initiators and catalysts who thrive when they inform others of their intentions. Generators are the builders—designed to follow what lights them up and brings deep satisfaction. Manifesting Generators blend the strengths of both Manifestors and Generators, moving quickly and efficiently. Reflectors are highly sensitive, rare beings who mirror their environments and require spaciousness and protection of their energy. Projectors are guides with a penetrating aura and a gift for seeing others clearly—thriving when recognized and invited. Profiles illuminate the archetypal roles we embody throughout life. Granting yourself self-permission is a key step toward authentic expression. Trusting your intuition is essential for meaningful growth and aligned decision-making. CHAPTERS 00:00 – Introduction to Human Design and Guest Background 03:03 – Understanding Energy Types in Human Design 05:57 – The Role of Manifestors 08:50 – Exploring the Generator Type 12:00 – Manifesting Generators: The Hybrid Type 14:57 – Reflectors and Their Unique Perspective 32:08 – Energy Management for Reflectors 35:16 – The Role of Projectors 39:15 – Projectors: Invitation and Recognition 45:22 – Diving Deeper into Human Design 51:26 – Profiles: Roles and Life Lessons 57:01 – The Transformative Power of Human Design CONNECT WITH GUEST- Sam Pfotenhauer Sam's Website: https://www.wildriver.live Visit the Moonrise website for your free Human Design Chart, to purchase a guidebook or to book a reading with Sam or Nadia: https://www.moonrisecommunity.com/ Visit the Moonrise YouTube page for free videos on each energy type and profile: https://www.youtube.com/@moonrisecommunity Listen to Sam's podcast, Wild River: https://open.spotify.com/show/0EcGuEz2KCwT1X1btMccvC Enjoy this podcast? If you felt inspired toconnect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode ormessage me here: Website: ⁠https://mysoulconnection.com/⁠ (https://mysoulconnection.com/) Instagram: ⁠https://www.instagram.com/bkkavert⁠ (https://www.instagram.com/bkkavert) Facebook: ⁠https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert)

14. 

    7 Nov 2025

    EP 5- Human Design for Empowerment Align with Your True Nature and Authentic Energy

    In this conversation, Billie Kay Kavert and Nadia Last explore the intersection of spirituality and human design, focusing on how these concepts can aid in self-discovery and personal growth. They discuss their own journeys from corporate environments to embracing spiritual practices, the significance of understanding energy types, and the practical applications of human design in everyday life. The conversation emphasizes the importance of listening to one's inner voice, recognizing personal authority, and navigating life with the insights gained from human design. KEY TAKEAWAYS Human design can provide practical tools for self-discovery. Understanding energy types helps in recognizing personalstrengths and challenges. Human design is a synthesis of various ancient wisdomsystems. Each energy type has a unique role in society and personalinteractions. Not-self themes serve as indicators for when one is out ofalignment. Open centers in human design can lead to taking on others'energies. Gates and channels represent deeper themes in one's life. Human design can be a conversation starter in therapy andpersonal growth. Resources for learning about human design are widelyavailable and accessible. CHAPTERS 00:00 Introduction to Spirituality and Human Design 07:52 Personal Journeys and Corporate Experiences 14:00 The Impact of COVID on Career Paths 24:03 Understanding Human Design 29:46 Exploring Energy Types in Human Design 30:58 Understanding Manifestors and Their EnergeticSignatures 36:22 The Role of Generators and Manifesting Generators 39:44 Exploring Projectors and Reflectors 41:41 The Importance of Authority in Human Design 42:09 Recognizing Not-Self Themes 44:48 Gates and Channels in Human Design 50:30 Defined vs Undefined Energy Centers 53:03 Resources for Further Exploration of Human Design CONNECT WITH NADIA Nadia's website or to book a therapy appointment: https://www.nadialast.com/ Visit the Moonrise website with lots of free resources: https://www.moonrisecommunity.com/ Get your free Human Design Chart: https://www.moonrisecommunity.com/get-your-chart Purchase a Human Design Guidebook https://www.moonrisecommunity.com/guidebooks Book a Human Design Reading with Nadia or Sam: https://www.moonrisecommunity.com/readingsLearn more on the Moonrise YouTube page: https://www.youtube.com/@moonrisecommunity

15. 

    24 Oct 2025

    EP 4- Fit for the Soul- When the Body Thrives, the Soul Awakens with Hollis Tuttle

    In this engaging conversation, Hollis Tuttle and Kay Kavert explore the profound connection between health, wellness, and personal growth. They discuss their shared history, the journey to wellness, and the importance of nutrition and movement in midlife. The dialogue emphasizes the mind-body connection, the transformative power of strength training, and the emotional release that can be achieved through fitness. They highlight the significance of building healthy habits, celebrating small victories, and fostering a positive mindset towards aging and health. They also explore the journey of healing through vulnerability, the balance of physical and emotional health, and the importance of nutrition and holistic practices in aging gracefully. They discuss personal experiences with ultramarathons, the significance of spiritual awakening through nature, and practical tips for mindfulness and stress management. The dialogue emphasizes the connection between self-awareness, health, and the pursuit of a fulfilling life. KEY TAKEAWAYS Health is the gateway to the soul. Movement is medicine for the body and mind. Building healthy habits starts with small changes. Emotional release can be achieved through physical activity. Strength training empowers individuals and builds confidence. Nutrition should focus on gaining, not losing. Mindfulness in movement enhances self-awareness. Age is just a number; health can improve with time. Celebrating small victories is crucial for motivation. Connection to the body fosters personal growth. Healing involves learning to express vulnerability. Physical challenges can lead to emotional growth. Balancing masculine and feminine energy is essential. Nature can facilitate spiritual awakening. Ultra marathons provide unique insights into personal limits. Nutrition plays a crucial role in overall health. Aging gracefully is about health, not just appearance. Crowding out processed foods improves well-being. Mindfulness practices can help manage stress. Self-awareness is key to living a fulfilling life. CHAPTERS 00:00 Reconnecting Through Shared History 02:44 Journey to Wellness and Nutrition 05:42 The Importance of Health in Midlife 08:23 Health as a Gateway to the Soul 10:30 Building Healthy Habits 13:14 Movement as Medicine 16:25 Mind-Body Connection in Fitness 24:30 The Meditative Nature of Movement 27:01 Transformative Journeys in Fitness 32:01 Releasing Emotional Blockages Through Movement 37:17 The Spiritual Connection to Physical Activity 39:57 Integrating Diverse Fitness Practices 43:20 Transformative Nutrition: The Whole30 Experience 44:18 Aging Gracefully: Health Over Aesthetics 45:41 The Secrets to Radiant Vitality 49:18 Nutrition Essentials: Building a Healthy Plate 56:48 Mindfulness and Stress Management Techniques Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert) CONNECT with guest: Hollis Tuttle Website: https://www.hollishouseofhustle.com/ Instagram: @hollismtuttle

16. 

    11 Oct 2025

    EP 3- The Shift from Achievement to Alignment: Finding Fulfillment Beyond Corporate Success with John Berkley

    In this heartfelt conversation, Kay Kavert and John Berkley explore the often-unspoken themes of male suffering, personal growth, and self-discovery. John opens up about his journey from corporate achievement to spiritual awakening, revealing the challenges of vulnerability, emotional awareness, and authenticity in a results-driven world. Together, they unpack the impact of childhood experiences, the power of therapy, and how creating space for reflection can help men live more soul-connected, meaningful lives. CHAPTERS 00:00 – Introduction: Understanding Male Suffering 03:06 – John’s Journey: From Corporate Success to Awakening 06:06 – How Values and Identity Shape Life Choices 08:54 – The Midlife Awakening: Recognizing the Need for Change 11:54 – Asking for Help and Facing Vulnerability 15:04 – Therapy and Self-Discovery: Breaking Down Barriers 18:00 – Redefining Masculinity: Embracing Emotion and Authenticity 20:46 – The Performance Trap: Balancing Professionalism and Truth 23:54 – Finding Meaning in Relationships and Growth 30:39 – Identity and Ego in the Performance Trap 34:15 – Reconnecting with Authenticity 37:59 – Mindfulness and Self-Awareness 41:19 – Embracing Spirituality and Intuition 49:43 – Living a Soul-Connected Life 54:59 – Coaching and Future Aspirations Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: ⁠https://mysoulconnection.com/⁠ (https://mysoulconnection.com/) Instagram: ⁠https://www.instagram.com/bkkavert⁠ (https://www.instagram.com/bkkavert) Facebook: ⁠https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert) 🌿 Connect with guest, John Berkley: john@johnberkley.com

17. 

    26 Sept 2025

    EP 2- Unlocking Creativity, Self-Discovery and Healing- The Power of Intuitive Writing- William Donius

    In this second episode of My Soul Connection, Kay Kavert and William (Bill) Donius explore the transformative power of intuition and intuitive writing. They discuss the importance of tapping into one's inner wisdom, the balance between the left and right brain, and the role of reflection in personal growth. Through personal anecdotes and practicalexercises, they highlight how intuitive practices can lead to deeper self-discovery and creativity, ultimately guiding individuals towards a more fulfilling life. KEY TAKEAWAYS -Intuition is a powerful tool for personal growth. -Intuitive writing can unlock deeper insights. -The right brain is connected to creativity and higherconsciousness. -Asking the right questions is crucial for self-discovery. -Reflection is essential in a busy life. -Intuition is accessible to everyone, regardless ofbackground. -Courage and curiosity are needed to explore one's innerself. -The animal exercise reveals different aspects of ourpersonality. -Neuroscience supports the benefits of intuitive practices. -Personal transformation often requires a shift inperspective. CHAPTERS 00:00 Introduction and Connection 03:09 The Journey from Banking to Intuition 05:55 Discovering Intuitive Writing 08:54 The Nudge to Write a Book 11:51 Trusting Intuition and Reflection 14:57 The Power of Writing and Intuition 17:49 Balancing Left and Right Brain 20:51 Courage to Change and Self-Reflection 22:51 The Importance of Intuition 25:51 Maslow's Hierarchy and Self-Actualization 28:43 Conclusion and Final Thoughts 31:05 The Role of Creativity in an AI-Driven World 32:45 Personal Transformation Through Intuition 37:01 Living with Intentionality and Authenticity 38:49 Exploring the Right Brain's Insights 41:55 The Neuroscience Behind Non-Dominant Hand Writing 46:17 Practical Applications of Right Brain Inquiry 49:56 Hiring Beyond Comfort Zones 51:44 Crafting the Right Questions for Insight 54:35 Advice for Getting Unstuck Enjoy the podcast? If you felt inspired to connect to your soul from listening to this episode, subscribe and share it with the people you love! And how about a 5 star rating and a review? You can comment about the episode or message me from these platforms: Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert/ CONNECT WITH WILLIAM (BILL) DONIUS www.williamdonius.com Buy his book "Thought Revolution, How to Unlock Your Inner Genius: https://williamdonius.com/thought-revolution/ Or anywhere books are sold (Amazon, Barnes & Noble) BOOK RECOMMENDATIONS Recovery of Your Inner Child by Lucia Capacchione Drawing on the Right Side of the Brain by Betty Edwards

18. 

    10 Sept 2025

    My Soul Connection

    My Soul Connection is a podcast where host Billie Kay Kavert shares her spiritual journey and invites soulful guests to explore purpose, healing, and alignment so listeners can see themselves—and life—through a deeper, more vibrant lens.

19. 

    7 Sept 2025

    EP 1 - My Midlife Awakening: A Journey of Mindfulness, Resilience, and Spiritual Growth with Rosie Acosta

    In this episode of My Soul Connection, Kay Kavert and guest Rosie Acosta explore the journey of self-discovery, resilience, and mindfulness through yoga and meditation—and the deeper life lessons that come with them. They reflect on Kay’s “Midlife Awakening,” when she transformed a rock-bottom moment into a life aligned with her authentic nature—one she now feels truly excited about. Rosie opens up about her childhood influences and how they shaped her path, while Kay reflects on her own struggles with over productivity, self-worth, and transformation. Together they remind us that stillness can be found in many ways, resilience is built through challenges, and self-discovery requires both courage and compassion. Key Takeaways -Connection and support are essential during life’s challenges. -Resilience is built by facing difficulties head-on. -Yoga and meditation are interconnected practices of self-awareness. -Stillness can be found through many practices, not just meditation. -Childhood experiences shape the way we see ourselves and others. -Healing doesn’t always require revisiting trauma—discernment matters. -Chasing productivity can turn into a trap of always doing more, while pushing true fulfillment further out of reach.-Letting go of expectations—and becoming aware of the ones we place on ourselves and others—prevents the resentments they often create. -Self-reflection and pausing are keys to breaking negative cycles. Memorable Quotes "If you can breathe, you can meditate." "Emotion can’t hit a moving target." "You teach what you need to learn." "Expectations are just premeditated resentments" "Life will present you with people and circumstances to reveal where you're not free" (Peter Crone) Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ (https://mysoulconnection.com/) Instagram: https://www.instagram.com/bkkavert (https://www.instagram.com/bkkavert) Facebook: https://www.facebook.com/bkkavert (https://www.facebook.com/bkkavert) CONNECT with Rosie · www.Radicallyloved.com (http://www.Radicallyloved.com) · Podcast: Radically Well · Headspace: https://www.headspace.com/teachers/rosie · Instagram: @rosieacosta · Book: https://www.radicallyloved.com/books (https://www.radicallyloved.com/books)

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

7 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.