My Spoonie Sisters

About My Spoonie Sisters

Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges. Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together! Tune in and join the sisterhood! All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Spoonies! Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist. Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.

Publisher

Jen Weaver

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

22 Mar 2022

Latest episode

8 Dec 2025

Latest episodes

174 episodes in the feed.

1. 

   8 Dec 2025

   Pockets Of Joy After Diagnosis

   What happens after the diagnosis, when the pamphlets end and real life begins? We open up about the messy middle: the anger at being dismissed, the relief of finally being believed, and the slow turn toward joy that doesn’t deny pain. Our conversation traces the path from confusion to clarity, showing how better information, kinder self-talk, and small, repeatable habits rebuild a life that feels like yours again. We share the moments that changed our mindset—an elder’s “move it or lose it” ...

2. 

   1 Dec 2025

   No is a complete sentence

   A single word can change a life. When Andi’s nonstop yeses ended in cardiac arrest, she rebuilt her world around a different answer—one that protected her health, restored her energy, and revealed who was truly in her corner. We open up about the art of saying no as a complete sentence, why urgency is often self-created, and how to educate loved ones about the real recovery costs of “just a quick outing.” Together, we break down practical scripts for declining invitations without guilt, how ...

3. 

   24 Nov 2025

   Season of Isolation

   The light fades, routines slow, and the quiet gets loud. We name the winter blues without sugarcoating them, then share what actually helps: sunlight rituals, happy lights you’ll remember to use, and small anchors that turn long dark days into something gentler and more human. We compare notes from different climates—rain-soaked Pacific Northwest, high-desert cold, and Midwest grit—to show how environment shapes mood and energy. From opening the blinds wide and soaking up a fifteen‑minute su...

Who has been a guest on My Spoonie Sisters

Names identified in recent episode analyses. Showing up to five guests.

• Shira Haid
• Mallory Carlson
• Amy
• Riane

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

100

Social presence

0

YouTube

0

Engagement

82

Contact My Spoonie Sisters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.