My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef — a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and modern life, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.
My Therapist Said
Claim This Podcastby Stefanie Kral
4.5(8 reviews)
101 episodes
Updated Daily
Accepts GuestsHas Sponsors
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement32
Podcast Overview
My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef — a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and modern life, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.
Language
🇺🇲
Publishing Since
11/1/2024
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30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
July 1, 2026
Canon Events: Zooming out to see it all
<p>For the 100th episode of My Therapist Said, Stef reflects on the moments that quietly change the direction of our lives. From the loss of both her parents to a conversation about addiction, this episode explores what it means to look back with compassion, make peace with uncertainty, and recognize that growth is often happening long before we realize it.</p><p>As Stef looks back on the journey of My Therapist Said, she explores self-trust, personal growth, and the value of processing life out loud. Through stories, memories, and a few unexpected emotional turns, she reflects on how the podcast became more than a creative outlet—it became a way to make sense of life's biggest chapters, deepen her relationship with herself, and connect with others through the shared experience of being human.</p><p><strong>Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.</strong></p>
June 26, 2026
Honest Hypocrite: Choosing compassion
<p>What if we're all just working with the tools we were given?</p><p>This week, Stef reflects on generational trauma, mental health, addiction, and the growing divide between older and younger generations. </p><p>From a coffee conversation about therapy and resilience to a vulnerable discussion about her generational struggles with alcoholism, she explores what it means to meet people where they're at with compassion rather than judging them for where they've been. Also included: getting called out at yoga, horror movies and intrusive thoughts, and a completely unhinged Bubs story involving an entire block of cheddar cheese.</p><p><strong>Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.</strong></p>
June 24, 2026
No Answers, No Problem: Learning to Trust
<p>What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often?</p><p><br></p><p>This week, Stef reflects on self-trust, uncertainty, and the exhausting habit of demanding answers from yourself before you're ready to have them. Through stories about yoga, journaling, and healing, she explores what happens when you stop forcing clarity and start giving yourself a little more time.</p><p>Stef also chit chats about the new horror movie Obsession, and how relationship dynamics can be terrifying because they're a little too real, an amusement park from the 1980s that somehow operated with almost no rules, and why she's trying to remember that meaningful change—whether in mental health, healthcare, or her own life—usually takes a lot longer than she'd like.</p><p><br></p><p><strong>Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.</strong></p>
101 total episodes available
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Frequently asked questions
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- What is My Therapist Said?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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