My Ultimate Self

About My Ultimate Self

My Ultimate Self is a podcast for women who are ready to grow in mind, body, and spirit. Hosted by Andrea Bohn, certified health coach and personal growth guide, this show is for the woman who knows there is more for her — more purpose, more joy, more energy, more faith, and more intentional living. Through encouraging conversations, practical wellness tips, faith-based personal growth, and real-life stories, Andrea helps women move from feeling flat, stuck, or unsure of their next chapter to becoming the healthiest, most fulfilled version of themselves. Each episode explores topics like healthy habits, mindset shifts, spiritual growth, midlife transformation, whole food nutrition, movement, community, relationships, and discovering the woman God designed you to become. Whether you are navigating midlife, empty nesting, retirement, health changes, or simply sensing that it’s time to invest in yourself again, this podcast will encourage you to take small, meaningful steps toward your ultimate self.

Publisher

Andrea Bohn

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

7 Jun 2026

Latest episode

27 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   27 Oct 2026

   The Woman in the Arena: Quieting the Critics

   What if the thing standing between you and your God-given dream isn’t a lack of ability, but the fear of what other people might think? Have you ever held back from a dream, career change, business idea, or meaningful goal because you were afraid of judgment or failure? In this episode of the My Ultimate Self Podcast, Andrea Bohn draws inspiration from Theodore Roosevelt’s “The Man in the Arena” speech to explore courage, overcoming criticism, and moving forward in faith even when others don’t understand your path. Through honest stories about building her wellness business, criticism from people close to her, a goal that took longer than expected, and the example she hoped to set for her children, Andrea offers practical encouragement for women ready to stop playing small. Discover how to choose your supporters, respond to self-doubt, and take one brave step toward the life and purpose God has placed on your heart. KEY TAKEAWAYS Courage means stepping into the arena even when fear, uncertainty, and the possibility of criticism are still present. Other people’s opinions do not get to determine the value of your dream or the purpose God has placed on your heart. Hard seasons and setbacks can develop perseverance and character when we keep learning instead of giving up. A changed timeline does not mean a failed goal; sometimes progress requires adjusting the plan and staying committed. Supportive people, prepared words of encouragement, and one brave action can help you move forward with confidence. MENTIONED IN THIS EPISODE Theodore Roosevelt’s 1910 “Citizenship in a Republic” speech, especially the passage commonly known as “The Man in the Arena.” Brené Brown’s book Daring Greatly, which draws on the arena metaphor. America’s Sweethearts: Dallas Cowboys Cheerleaders, a Netflix series used as an example of public criticism and courage. Scripture: Matthew 7:13–14 (the narrow gate) and Romans 5:3–5 (suffering, perseverance, character, and hope). The Ultimate Self Collective, a supportive community for women growing in mind, body, and spirit: https://myultimateself.com/collective (https://myultimateself.com/collective) TIMESTAMPS 00:53 — Roosevelt’s “Man in the Arena”: why showing up matters 05:49 — Hurtful criticism and Andrea’s business journey 08:49 — Following God’s lead and persevering through hard seasons 13:29 — Adjusting timelines without abandoning your dream 15:47 — Your critic plan: choose your front row and take one brave step NEXT STEP Think of one dream or goal you’ve been putting off because of criticism, self-doubt, or fear of failure. Take one brave step toward it this week—make the call, sign up for the class, share the idea, or tell someone you trust. Then choose one person who can sit in your “front row” and encourage you as you keep going. If you’re looking for that kind of community, explore the Ultimate Self Collective at https://myultimateself.com (https://myultimateself.com).

2. 

   20 Oct 2026

   Common isn't Normal: A Proactive Health Approach

   What if preparing for cold and flu season meant doing more than avoiding germs? In this episode of the My Ultimate Self Podcast, Andrea Bohn shares how her family shifted from reacting to every illness toward taking a more proactive approach to wellness. Inspired by her family’s health experiences and a desire to make different daily choices, she explores what it means to care for your body before cold and flu season arrives. KEY TAKEAWAYS A proactive wellness mindset begins with consistent daily habits Staying hydrated is a simple way to support everyday health; carrying water with you can make the habit easier to maintain. Regular, enjoyable movement is more sustainable than an all-or-nothing exercise plan—start with a walk and build from there. Whole foods, fruits, vegetables, and fiber-rich choices offer nutrients that support your body and a healthy gut. Restful sleep deserves a place alongside nutrition and movement; protecting bedtime is a practical investment in health. MENTIONED IN THIS EPISODE Epigenetics — how lifestyle and environmental factors can influence gene activity; not a guarantee against infection or inherited disease. Juice Plus+ — the product Andrea describes as one starting point in her family’s nutrition journey (research details: https://us.juiceplus.com/pages/research?partner=10603699 (https://us.juiceplus.com/pages/research?partner=10603699)) Oura Ring — the sleep-tracking device Andrea uses to notice sleep patterns and support more intentional rest. Instagram: @Andrea4Health — Andrea’s contact information as stated in this recording Facebook: Andrea Bohn — https://www.facebook.com/andrea.bohnheinsohn (https://www.facebook.com/andrea.bohnheinsohn) TIMESTAMPS • 1:49 Understanding epigentics and health • 4:06 The sleepover story • 7:07 The Core Four of good health • 18:36 Implementing healthy habits • 23:27 Empowerment & accountabiity invitation NEXT STEP This week, choose one to three small ways to care for your health: carry a water bottle, take a walk, add another fruit or vegetable, or protect your bedtime. Start with what feels doable and practice it consistently. If you try something new, Andrea would love to hear what you chose—reach out through her social channels and share your first step.

3. 

   13 Oct 2026

   What Sourdough Bread Has Taught Me About Life

   What if the mistake you are beating yourself up over is not a final verdict, but simply information trying to teach you something? In this episode of the My Ultimate Self Podcast, Andrea shares the surprising life lessons she has learned from years of making and teaching sourdough. From anxious beginner questions to imperfect loaves, quiet starters, comparison, patience, and rest, this episode is a warm reminder that mistakes are not proof of failure. They are information. Andrea reflects on how a learning mindset, faith, grace, and curiosity can help us stop demanding perfection and start enjoying the process of growth. KEY TAKEAWAYS •There is a difference between being open to learning and being afraid to make mistakes. •A mistake does not have to become a final verdict about who you are. It can simply be information that helps you move forward. •Different results do not always mean failure. Sometimes they reflect different conditions, timing, needs, or circumstances. •Comparison can steal the joy from something good. Your loaf, life, family, work, or progress does not have to look like someone else's to be worth celebrating. •Slow or quiet seasons do not mean nothing is happening. Sometimes they invite patience, closer attention, and deeper trust in God. MENTIONED IN THIS EPISODE •Andrea's Sourdough 101 workshops and her 104-year-old sourdough mother •Michala, who first introduced Andrea to sourdough and the connection between fermented foods and gut health •Philippians 4:6-7 and the invitation to bring anxiety to God •The lesson of same recipe, different results through sourdough and raising three unique children •The Ultimate Self Collective, the podcast, and learning to trust growth in quiet seasons TIMESTAMPS •03:10 - Learning something new without demanding perfection •05:45 - Same recipe, different results •08:20 - Comparison, simple loaves, and enjoying what is in front of you •11:20 - Mistakes as information, not a verdict •14:15 - Quiet seasons, patience, and trusting God with the growth NEXT STEP Think of one recent mistake, disappointment, or moment that did not turn out the way you planned. Before deciding what it says about you, ask: What is this trying to teach me? Write down one thing you learned, take the next step, and give yourself the grace to keep learning.

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Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

Books guests

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