My Understanding Podcast
Claim This Podcastby Jackson McClain
Podcast Overview
<p>Welcome to My Understanding!</p><p><br></p><p>This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding!</p><p><br></p><p>Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process. </p>
Language
🇺🇲
Publishing Since
8/29/2025
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Recent Episodes
May 21, 2026
Going on a Bear Hunt
WE'RE BACK! Join me this week as I connect with Corinne Brodnicki, LMFT as we dive into mental and physical wellness! The importance of therapy, impacts of stress, and more. Let us know what you think
April 3, 2026
Your Nervous System Explained: Trauma, Stress, and Why Healing Feels Hard
Ever feel like you’re doing everything “right” for your health—but still not feeling better? This episode is for you. We’re diving into the neuroscience of trauma and the nervous system to answer questions like: • What’s the difference between stress and trauma, really? • Can your body be stuck in stress even if your life looks “fine”? • Why do some people feel worse—even when they’re doing all the “right” things for their health? We also talk about what’s actually happening in your brain ...
March 25, 2026
Training Should Build Your Life, Not Replace It
In last week’s episode, we talked about why staying comfortable in your training can hold you back from real progress. But what happens when you swing too far in the other direction? In this episode of My Understanding, we’re exploring the other side of the spectrum—when discipline turns into control, and control starts to take over your life. Fitness can be one of the most stabilizing and empowering tools we have. It gives us structure, progress, and a sense of capability. But when life fe...
28 total episodes available
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Frequently asked questions
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- What is My Understanding Podcast?
<p>Welcome to My Understanding!</p><p><br></p><p>This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding!</p><p><br></p><p>Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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