My Understanding Podcast

About My Understanding Podcast

Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.

Publisher

Jackson McClain

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Aug 2025

Latest episode

28 Oct 2026

Latest episodes

29 episodes in the feed.

1. 

   28 Oct 2026

   Peptides Explained: GLP-1s, Wolverine Stack, Semax & Growth Hormone

   PEPTIDES: HYPE vs. SCIENCE Join Eric and I as we discuss the pros and cons of different "Peptides", as well as how they work!

2. 

   21 May 2026

   Going on a Bear Hunt

   WE'RE BACK! Join me this week as I connect with Corinne Brodnicki, LMFT as we dive into mental and physical wellness! The importance of therapy, impacts of stress, and more. Let us know what you think

3. 

   3 Apr 2026

   Your Nervous System Explained: Trauma, Stress, and Why Healing Feels Hard

   Ever feel like you’re doing everything “right” for your health—but still not feeling better? This episode is for you. We’re diving into the neuroscience of trauma and the nervous system to answer questions like: • What’s the difference between stress and trauma, really? • Can your body be stuck in stress even if your life looks “fine”? • Why do some people feel worse—even when they’re doing all the “right” things for their health? We also talk about what’s actually happening in your brain ...

Contact My Understanding Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.