My Wellness Rewired | Hacking Women's Health

About My Wellness Rewired | Hacking Women's Health

My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.

Publisher

Larissa Hughes and Malerie Young

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2025

Latest episode

29 Oct 2026

Latest episodes

62 episodes in the feed.

1. 

   29 Oct 2026

   Peptides 101

   In this episode, Larissa and Malerie explore the fascinating world of peptides, their potential benefits, current research, and practical considerations for use. They share personal experiences and discuss the future of peptides in women's health and wellness. Key Takeaways: What peptides are and how they work in the body Current research and FDA-approved peptides like insulin and GLP1 Emerging peptides like BPC157, TB500, and Epitalon Methods of peptide administration and safety considerations Potential benefits for women's health, aging, and recovery The importance of foundational health practices Risks, regulatory status, and quality sourcing of peptides Resources: My Wellness Rewired Shop Freebies - https://mywellnessrewired.com/shop Facebook My Wellness Rewired Group⁠ - https://facebook.com/MyWellnessRewired Chapters: 00:00 Introduction to peptides and episode overview 02:37 What are peptides and how do they function? 04:10 Personal experiences with peptide therapy for joint health 07:09 Current research and FDA-approved peptides 12:46 Emerging peptides and their potential benefits 18:20 Peptides and aging: telomeres and longevity 20:37 Peptides in women's health and hormone support 24:00 Risks, sourcing, and working with professionals 30:24 Foundations first: lifestyle and safety tips 32:21 Future directions and ongoing research in peptides

2. 

   22 Oct 2026

   FACE Your Future: The Practical Blueprint

   FACE Your Future is a practical blueprint for aging well, built around Dr. Vonda Wright’s FACE protocol: Flexibility, Aerobic Capacity, Carrying load, and Equilibrium. The episode argues that muscle is a longevity organ. Women need strength training two to four times a week, with progressive overload to protect bone and muscle through hormonal shifts. Flexibility and mobility keep joints usable and reduce injury. Steady-state and interval work build aerobic capacity. Balance and quickness drills cut fall risk. The point is to layer these into daily life, start where you are, and favor progress over perfection. Resources: Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright The Knees Over Toes program, resource for dynamic movements to support the knees Yoga and Pilates, flexibility and mobility www.mywellnessrewired.com/shop (www.mywellnessrewired.com/shop ) F.A.C.E. protocol cheat sheet

3. 

   15 Oct 2026

   Age Strong: Live Unbreakable Part 2

   Unbreakable, a Woman’s Guide to Aging with Power — Part 2 This episode continues the hosts’ coverage of Dr. Vonda Wright’s Unbreakable: A Woman’s Guide to Aging with Power, with a strong focus on mindset, strength, nutrition, and recovery. The conversation is especially useful for women in their 20s through 50s who want to protect health span, not just lifespan, and build a body and lifestyle that stay functional for the long run. They return again and again to one core idea: aging does not have to mean fragility. Instead, the episode reframes aging as something women can approach with power, intention, and daily habits that add up over time. Key Takeaways: The hosts unpack Dr. Vonda Wright’s central message that aging is not an inevitable decline from vitality to frailty, and that women do not have to become victims of time. The discussion highlights how the late 20s and early 30s are a key window for prevention, while women in their 40s and 50s can focus on optimization. They talk through the mindset shift required to stop “youth worship” and start thinking about who you want to be in 10 to 20 years. Strength training comes up as a foundation for bone and muscle reserve, especially as women approach perimenopause and menopause. Nutrition is framed as a tool for fighting inflammation, supporting gut health, and prioritizing protein, with a goal of roughly 30 different plants per week. Recovery, resilience, and lifestyle habits are presented as overlooked but powerful levers, including sleep, stress management, cold plunge, sauna, grounding, and red light. The hosts encourage small, daily investments in yourself and remind listeners that change comes from micro-decisions, not perfection. The FACE movement protocol from the book: flexibility/mobility, aerobic capacity, carrying a load, and equilibrium/agility. Resources mentioned Dr. Vonda Wright’s book, Unbreakable: A Woman’s Guide to Aging with Power, including the accompanying resources and PDFs. Atomic Habits by James Clear, building consistent habits. mywellnessrewired.com (mywellnessrewired.com), including PDFs in the shop and a contact page for community input. Chapters 00:00 Introduction to Unbreakable Aging and Its Significance 02:33 The Critical Decade of the 40s and 50s 04:56 Why Women's Bodies Age Differently 05:23 The 80-20 Rule for Cardio and Heart Health 06:18 Defining Unbreakable: Strength, Mobility, and Mindset 07:43 The Importance of Balance and Foot Speed 08:53 Aging as a Superpower, Not Decline 10:08 Starting Early to Diffuse Ageing Time Bombs 11:24 The Power of Mindset in Aging Gracefully 12:45 Shifting Focus from Youth to Future Self 14:09 Questions to Define Your Aging Goals 16:27 Using Vision Boards and Habits to Achieve Longevity 17:47 The Role of Strength Training and Movement 19:33 Nutrition Strategies to Support Healthy Aging 21:41 Recovery, Resilience, and Lifestyle Habits 24:01 The Vision of a Strong, Active Grandmother

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.