My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.
My Wellness Rewired | Hacking Women's Health
Claim This Podcastby Larissa Hughes and Malerie Young
5.0(4 reviews)
44 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.
Language
🇺🇲
Publishing Since
8/6/2025
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Recent Episodes
June 25, 2026
Cardio Smarter, Not Harder: Our Strength Era Upgrade
<p>In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore the pitfalls of traditional cardio, highlight the benefits of strength training, and introduce sprint interval training as a time-efficient, stress-reducing alternative.</p><p><br></p><p> Resources:</p><p><br></p><p>Facebook Community -<a href="https://www.facebook.com/groups/mywellnessrewired" target="_blank" rel="noopener noreferer"> My Wellness Rewired</a> </p><p><br></p><p> Key Topics:</p><p><br></p><ul><li>The misconception that sweating equals fat loss</li><li>The importance of muscle for calorie burning</li><li>Risks of long steady-state cardio in women over 30</li><li>Benefits of sprint interval training (SIT) and high-intensity interval training (HIIT)</li></ul><ul><li>The role of strength training in health span</li><li>Managing cortisol through smarter workouts</li><li>The importance of daily movement and walking</li><li>Building muscle and bone density for aging</li></ul><p><br></p><p><strong>Chapters:</strong></p><p><br></p><p><strong>00:00 Rethinking Cardio: A New Approach</strong></p><p><strong>08:14 The Importance of Strength Training</strong></p><p><strong>16:20 Integrating Movement into Daily Life</strong></p><p><strong>17:22 Bloopers</strong></p><p><strong>17:49 Disclaimer</strong></p><p><br></p>
June 18, 2026
From “This Is Just How I Look” to Stronger Than Ever – Soraya’s Strength Era Story
<p>Strength Era Episode 3</p><p>In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her health and body after 50 through diet, strength training, and lifestyle changes. Discover practical tips for women to age gracefully, build muscle, and boost energy.</p><p><br /></p><p><strong> Guest: </strong>Soraya Santiago</p><p><strong> Resources:</strong></p><p><a href="https://www.mywellnessrewired.com/biohacklab" target="_blank" rel="ugc noopener noreferrer">My Wellness Rewired Lab</a></p><p><a href="https://www.mywellnessrewired.com/shop" target="_blank" rel="ugc noopener noreferrer">My Wellness Rewired Shop/Freebies</a></p><p><a href="https://worthitfitness.com" target="_blank" rel="ugc noopener noreferrer">Jenny Worth Website</a> </p><p><a href="https://www.instagram.com/worthitfitness/" target="_blank" rel="ugc noopener noreferrer">Worth It Fitness Instagram</a> </p><p><a href="https://www.healthline.com/health/dexa-scan" target="_blank" rel="ugc noopener noreferrer">DEXA Scan Information </a></p><p><a href="http://www.bodyspec.com/r/cbkuLK." target="_blank" rel="ugc noopener noreferrer">Body Spec </a></p><p><a href="https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372" target="_blank" rel="ugc noopener noreferrer">Hormone Therapy Resources </a></p><p><a href="https://alivingbalance.net/" target="_blank" rel="ugc noopener noreferrer">Functional Health Practitioner </a>Get help reading your bloodwork and understanding your hormones</p><p>Blood work: <a href="https://my.functionhealth.com/signup?code=LHUGHES16&_saasquatch=LHUGHES16&d=FHREF25" target="_blank" rel="ugc noopener noreferrer">Function Health</a> (Dr. Mark Hyman) </p><p><br /></p><p><strong>Key Takeaways:</strong></p><ul><li>Strength training is crucial for women over 50 to maintain muscle and bone health.</li><li>Dietary changes, especially reducing processed foods and alcohol, can dramatically improve health.</li><li>Hydration and water intake are vital for skin, joint health, and overall well-being.</li><li>Having a strong why, like family or health, sustains motivation for lifestyle changes.</li><li>It's never too late to start building muscle and improving health.</li></ul><p><br /></p><p><strong>Chapters:</strong></p><p>00:00 The Shift in Cardio Understanding</p><p>00:33 Soraya's Transformation Journey</p><p>17:29 Shifting Perspectives on Cardio and Strength Training</p><p>18:29 Finding Balance in Fitness Routines</p><p>20:35 The Impact of Age on Fitness Choices</p><p>22:16 Embracing Change and Body Positivity</p><p>23:18 The Role of Nutrition in Fitness Success</p><p>26:12 Non-Scale Victories and Overall Well-Being</p><p>28:51 Challenging Societal Norms on Health and Weight</p><p>33:14 Motivation and Long-Term Lifestyle Changes</p><p>37:51 Quick Reset Strategies for Busy Lives</p>
June 11, 2026
Build Muscle, Defy Your Age with Jenny Worth
<p>Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond.</p><p>Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women. </p><p>Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet!</p><p><br></p><p><u><strong>Resources:</strong></u></p><p><a href="https://worthitfitness.com" target="_blank" rel="noopener noreferer">Jenny Worth Website</a> </p><p><a href="https://www.instagram.com/worthitfitness/" target="_blank" rel="noopener noreferer">Worth It Fitness Instagram</a> </p><p><a href="https://www.healthline.com/health/dexa-scan" target="_blank" rel="noopener noreferer">DEXA Scan Information </a></p><p><a href="http://www.bodyspec.com/r/cbkuLK." target="_blank" rel="noopener noreferer">Body Spec </a></p><p><a href="https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372" target="_blank" rel="noopener noreferer">Hormone Therapy Resources </a></p><p><a href="https://alivingbalance.net/" target="_blank" rel="noopener noreferer">Functional Health Practitioner </a>Get help reading your bloodwork and understanding your hormones</p><p>Blood work: <a href="https://my.functionhealth.com/signup?code=LHUGHES16&_saasquatch=LHUGHES16&d=FHREF25" target="_blank" rel="noopener noreferer">Function Health</a> (Dr. Mark Hyman) </p><p><br></p><p><u><strong>Key Topics:</strong></u></p><ul><li>Heavy lifting for women over 50</li><li>Muscle preservation during menopause</li><li>Importance of protein and supplements</li><li>Hormone health and therapy</li><li>Use of DEXA scans for tracking progress</li></ul><p> <u><strong>Guest : </strong></u>Jenny Worth</p><p><br></p><p><u><strong>Chapters:</strong></u></p><p>00:00 Introduction to Strength Training and Muscle Building</p><p>03:15 Embracing Heavy Lifting for Women</p><p>06:23 The Importance of Protein and Supplements</p><p>09:12 Understanding Body Composition and DEXA Scans</p><p>11:56 Carb Cycling and Nutrition Strategies</p><p>15:02 Mindset Shifts and Overcoming Barriers</p><p>17:40 Practical Tips for Beginners in Strength Training</p><p>22:49 The Importance of Muscle and Weight Training</p><p>24:03 Transformative Success Stories in Fitness</p><p>25:50 Summer Challenges and Community Support</p><p>27:19 The Role of Accountability in Wellness</p><p>29:45 Self-Sabotage and Personal Growth</p><p>30:34 Rapid Fire Questions: Insights and Hacks</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
44 total episodes available
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- What is My Wellness Rewired | Hacking Women's Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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