My Wellness Spring

About My Wellness Spring

Inspirational, educational and motivational podcasts and videos to help you move forward with your health and wellbeing.

Publisher

Beverley Holt

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2020

Latest episode

29 Mar 2026

Latest episodes

118 episodes in the feed.

1. 

   29 Mar 2026

   Unlocking Nature’s Healing System

   Unlocking the body’s hidden healing system through nature’s wisdom. Dear Friends, What if one ancient plant held the key to activating one of the most important healing systems within the human body — a system only recently understood by modern science? In this fascinating and eye-opening conversation, I sit down with lifelong hemp pioneer Gerald Taylor, whose fifty-year journey with cannabis has taken him across continents and into deep discovery of the endocannabinoid system and its profound therapeutic potential. From natural pain support and topical healing balms to the science behind how hemp helps nutrients work more effectively in the body, Gerald shares insights that challenge long-held beliefs and reconnect us with forgotten plant wisdom. This discussion bridges ancient herbal knowledge with emerging science, offering practical understanding for anyone seeking natural ways to support health and wellbeing. If you are curious about the future of holistic healing, the role of hemp in modern wellness, and how we can empower our own bodies to restore balance — this is a conversation not to miss. About Gerald Taylor Gerald Taylor is a pioneering hemp farmer, educator, and natural health advocate with over fifty years of experience cultivating cannabis around the world, across every continent except Antarctica. For the past two decades, he has focused specifically on low-THC cannabis (hemp), exploring its applications in therapeutic health, nutrition, clothing, and sustainable living. Guided by what he describes as the plant itself being his teacher and muse, Gerald’s work has evolved toward understanding the human endocannabinoid system and how cannabinoids help activate the body’s natural balancing mechanisms. As co-founder of Topical Hemp Cream and an active member of the Northern Rivers Hemp Cooperative, he develops healing balms and leads workshops empowering people to better understand and support their own health through plant-based knowledge. Today, Gerald shares his lifetime of discovery to help reconnect people with the healing intelligence of nature and the transformative potential of hemp. Subscribe for more transformational conversations with global leaders in wellbeing and creative living. https://www.topicalhempcream.com.au/ Hemp Co-operative shop https://www.nrhemp.com.au/ Check these out for inspirational talks and meditation: www.mywellnessspring.co Retreats: www.atomicempowerment.au My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025 https://www.linkedin.com/in/beverleyholt/ https://www.instagram.com/health.wellness.podcaster/

2. 

   27 Feb 2026

   Biodynamics & the Cosmic Blueprint for Farming

   Where soil health meets cosmic intelligence. In this profound conversation, I sit down with Hamish Mackay, a pioneer of biodynamic agriculture for over five decades, to explore farming beyond the physical. We dive into cosmic rhythms, the astro calendar, soil regeneration, and the spiritual science shaping the future of food. This episode challenges conventional regenerative models and expands the lens from harvesting soil to “harvesting the cosmos.” If you care about soil health, human vitality, and the future of Australian agriculture, this conversation will both ground and elevate you. About Hamish Mackay For over 50 years, Hamish Mackay has been shaping the future of Australian agriculture — long before “regenerative” became a movement. From pioneering organic grain exports and revolutionising biodynamic baking, to leading Biodynamic Agriculture Australia into global recognition, Hamish has consistently been ahead of his time. Farmer, educator, innovator — and bridge between soil science and spiritual science — his life’s work is about restoring intelligence to farming and integrity to food. Website https://biodynamics2024.com.au/about/biodynamics-in-australia-and-2024/

3. 

   24 Feb 2026

   Overcoming Trauma From Silence to Healing

   In this powerful conversation, Helen Valentino shares her journey from childhood trauma, silence, and addiction to sobriety, healing, and living fully aligned with nature. Trained as a Registered Nurse in the Army and NHS, Helen spent years caring for others while losing herself, until life brought her to a breaking point that became her awakening. Now ten years sober, living off-grid on her land, and guiding others through woodland retreats, cacao ceremonies, and shamanic journeys, Helen embodies what it means to turn pain into purpose. This is a raw, honest, and deeply inspiring reminder that healing is possible and that your past does not define your future. About Helen Valentino: Helen Valentino is a medicine woman, healer, and teacher whose work blends shamanic wisdom, sacred cacao, sound and spiritual practice to support deep transformation and connection. Through her Inspired Healing work, from woodland retreats to guidance on personal spiritual growth, she offers grounded, heart-led support for people reclaiming clarity, resilience and inner guidance. More here: https://www.inspiredhealing.co.uk/ Connect with Helen: LinkedIn: https://www.linkedin.com/in/helen-valentino-04a7714/ IG: helens_inspired_healing FB: https://www.facebook.com/profile.php?id=61551922200224 More talks like these: mywellnessspring.co atomicempowerment.au 💫 Join our Wellness Spring Community: https://www.facebook.com/profile.php?... 💛 Subscribe to my YouTube channel and check out my amazing podcast chats with top respected health experts, pioneers and health professionals who you can trust. Also check out my Atomic Empowerment Talks and Guided Meditations to calm your mind, open your heart, and empower your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

22,684

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

76

Engagement

60

Contact My Wellness Spring

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.