My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.
These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.
Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.
Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.
Learn more about Ashley here: The Better Nutrition Program (https://thebetternutritionprogram.com/)
Episodes mentioned include:
Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD
https://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbD
Episode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesity
https://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzu
Ep. 187. Ozempic Teeth and other Side Effects From GLP-1 Medications
https://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRI
Episode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RD
https://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcb
Nutrition Nuggets 101. Ozempic Case Study
https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDR
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter (https://sandragentleman.com/podcast/) on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook (https://www.facebook.com/mywifethedietitian/), Instagram (https://www.instagram.com/my_wife_the_dietitian_podcast/), and YouTube (https://www.youtube.com/@mywifethedietitian8301).
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
17 Jun 2026
Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)
As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!
What are some signs of dehydration?
How can being dehydrated affect the body?
Is the ‘gallon challenge’ really needed to get enough water in a day ?
What are some practical strategies to get more fluid in your daily intake?
These are some of the questions that Sandra asks Rob in this soaking wet episode.
Episodes mentioned include:
Nutrition Nuggets 17 - How Much Water Should You Drink Each Day?
https://youtu.be/4Z3l4BGtk8o
Episode 70 - Diet for Kidney Stones with Melanie Betz, RD
https://youtu.be/4_vPGgJxjTs
Episode 32 - Skin Health
https://youtu.be/yBZq_56StOI
Nutrition Nuggets 1 - Food and Mood
https://youtu.be/CLE5rGYR4XA
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter (https://sandragentleman.com/podcast/) on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook (https://www.facebook.com/mywifethedietitian/), Instagram (https://www.instagram.com/my_wife_the_dietitian_podcast/), and YouTube (https://www.youtube.com/@mywifethedietitian8301).
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
10 Jun 2026
Ep 231. Taste vs Flavour - What's the Difference?
What's the difference between taste and flavour?
Such a great question from a listener.
Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal.
Episodes mentioned include:
Ep. 25. How to Curb Cravings when You're Addicted to Sweets
https://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGW
Ep. 75. Sugar, Honey and All Things Sweet
https://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYau
Ep. 229. Bitter Foods Health Benefits
https://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7
Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savard
https://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_d
Ep. 102. Rock Star Chef to the Celebrities with John Desbiens
https://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHs
Ep. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blake
https://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNi
Nutrition Nuggets 70. Best Herbs for the Kitchen
https://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0
Nutrition Nuggets 104. Healthy Sauces to Spice up Your Food
https://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9G
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter (https://sandragentleman.com/podcast/) on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook (https://www.facebook.com/mywifethedietitian/), Instagram (https://www.instagram.com/my_wife_the_dietitian_podcast/), and YouTube (https://www.youtube.com/@mywifethedietitian8301).
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
Who has been a guest on My Wife The Dietitian
Names identified in recent episode analyses. Showing up to five guests.
Ana Reisdorf
Brian Bentow
Tracy Mann RD
Dr Dean Elbe
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
31,444
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
24 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
0
YouTube
76
Engagement
85
Contact My Wife The Dietitian
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of My Wife The Dietitian?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
