My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
My Wife The Dietitian
Claim This Podcastby My Wife the Dietitian
5.0(29 reviews)
410 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube76
Engagement85
Podcast Overview
My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
Language
🇺🇲
Publishing Since
1/14/2022
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube76
Engagement85
8
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2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
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3.0/5
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Recent Episodes
June 24, 2026
Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
<p>Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.</p><p><br></p><p>These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.</p><p><br></p><p>Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.</p><p><br></p><p>Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.</p><p><br></p><p><strong>Learn more about Ashley here:</strong> <a href="https://thebetternutritionprogram.com/">The Better Nutrition Program</a></p><p></p><p><strong>Episodes mentioned include:</strong></p><p><strong>Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD</strong></p><p>https://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbD</p><p><br></p><p><strong>Episode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesity</strong></p><p>https://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzu</p><p><br></p><p><strong>Ep. 187. Ozempic Teeth and other Side Effects From GLP-1 Medications</strong></p><p>https://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRI</p><p><br></p><p><strong>Episode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RD</strong></p><p>https://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcb</p><p><br></p><p><strong>Nutrition Nuggets 101. Ozempic Case Study </strong></p><p>https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDR</p><p><br></p><p>Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)</p><p>Sign up for our <a href="https://sandragentleman.com/podcast/">newsletter</a> on our website for weekly updates and other fun info. You can also visit our social media pages. We're on <a href="https://www.facebook.com/mywifethedietitian/">Facebook</a>, <a href="https://www.instagram.com/my_wife_the_dietitian_podcast/">Instagram</a>, and <a href="https://www.youtube.com/@mywifethedietitian8301">YouTube</a>.</p><p>Your support helps fuel the stoke and keeps the show going strong every week. Thanks!</p><p>Website: www.mywifethedietitian.com</p><p>Email: mywifetherd@gmail.com</p>
June 17, 2026
Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)
<p>As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!</p><p>What are some signs of dehydration?</p><p>How can being dehydrated affect the body? </p><p>Is the ‘gallon challenge’ really needed to get enough water in a day ?</p><p>What are some practical strategies to get more fluid in your daily intake?</p><p>These are some of the questions that Sandra asks Rob in this soaking wet episode.</p><p><br></p><p><strong>Episodes mentioned include:</strong></p><p><strong>Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? </strong></p><p>https://youtu.be/4Z3l4BGtk8o</p><p><strong>Episode 70 - Diet for Kidney Stones with Melanie Betz, RD</strong> </p><p>https://youtu.be/4_vPGgJxjTs</p><p><strong>Episode 32 - Skin Health </strong></p><p>https://youtu.be/yBZq_56StOI</p><p><strong>Nutrition Nuggets 1 - Food and Mood </strong></p><p>https://youtu.be/CLE5rGYR4XA</p><p>Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)</p><p>Sign up for our <a href="https://sandragentleman.com/podcast/">newsletter</a> on our website for weekly updates and other fun info. You can also visit our social media pages. We're on <a href="https://www.facebook.com/mywifethedietitian/">Facebook</a>, <a href="https://www.instagram.com/my_wife_the_dietitian_podcast/">Instagram</a>, and <a href="https://www.youtube.com/@mywifethedietitian8301">YouTube</a>.</p><p>Your support helps fuel the stoke and keeps the show going strong every week. Thanks!</p><p>Website: www.mywifethedietitian.com</p><p>Email: mywifetherd@gmail.com</p><p><br></p>
June 10, 2026
Ep 231. Taste vs Flavour - What's the Difference?
<p>What's the difference between taste and flavour?</p><p><br></p><p>Such a great question from a listener. </p><p><br></p><p>Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of enjoying a meal, with all of it's complexities, including taste, texture, temperature, smell and how it looks. Flavour experience can encompass a multi-sensory sensation to help create the overall experience of eating a meal.</p><p><br></p><p><strong>Episodes mentioned include:</strong></p><p><br></p><p><strong>Ep. 25. How to Curb Cravings when You're Addicted to Sweets</strong></p><p>https://youtu.be/_gNAD5JuyzQ?si=DPpYIV1YdskjUQGW</p><p><br></p><p><strong>Ep. 75. Sugar, Honey and All Things Sweet</strong></p><p>https://youtu.be/0mIZqSD8iEo?si=nExdBtnp-k6lUYau</p><p><br></p><p><strong>Ep. 229. Bitter Foods Health Benefits</strong></p><p>https://youtu.be/upghd_ymBxg?si=_ZjKt76FcVpmboY7</p><p><br></p><p><strong>Ep. 131. Spice Up Your Taste Buds with Moroccan Chef Bouchra Savard</strong></p><p>https://youtu.be/yNMvwXB0jbs?si=t3fyAOlEjCbdPT_d</p><p><br></p><p><strong>Ep. 102. Rock Star Chef to the Celebrities with John Desbiens</strong></p><p>https://youtu.be/XfMmuLh3w6M?si=_6GFQ80xee0JRjHs</p><p><br></p><p><strong>Ep. 81. Kitchen - Behind the Scenes in A Pub with Chef Brent Blake</strong></p><p>https://youtu.be/-d_4GU4DY7Q?si=ay_5XFGE8w8zMXNi</p><p><br></p><p><strong>Nutrition Nuggets 70. Best Herbs for the Kitchen</strong></p><p>https://youtu.be/BF7vleVzSeA?si=EBBY-VfaDCrTXRM0</p><p><br></p><p><strong>Nutrition Nuggets 104. Healthy Sauces to Spice up Your Food</strong></p><p>https://youtu.be/Rm11KwdpQ5E?si=RGJW1jsIKR5AZf9G</p><p><br></p><p>Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)</p><p>Sign up for our <a href="https://sandragentleman.com/podcast/">newsletter</a> on our website for weekly updates and other fun info. You can also visit our social media pages. We're on <a href="https://www.facebook.com/mywifethedietitian/">Facebook</a>, <a href="https://www.instagram.com/my_wife_the_dietitian_podcast/">Instagram</a>, and <a href="https://www.youtube.com/@mywifethedietitian8301">YouTube</a>.</p><p>Your support helps fuel the stoke and keeps the show going strong every week. Thanks!</p><p>Website: www.mywifethedietitian.com</p><p>Email: mywifetherd@gmail.com</p>
410 total episodes available
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Frequently asked questions
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- What is My Wife The Dietitian?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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