"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.
What does it look like to make recovery part of your wellness routine? Host Ken Cooper visits the Rest + Reset Recovery Studio at the Houser Family YMCA in Onalaska to experience it for himself. In this episode of My Y, Ken sits down with the team behind the studio to explore HydroMassage, the CryoLounge+ and the RedZone Sauna. They discuss how the space came together, why members are making time to recharge, and what’s next for Rest + Reset at the La Crosse Area Family YMCA. Whether you’re winding down after a workout or taking a little time for yourself, discover a new way to make the most of your Y membership.
Learn more about Rest + Reset: https://www.laxymca.org/rest-reset (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRjRzOFhyNkQxS2kyejZGVklPWjVlTHxBSTVJdTVzZEoxY0tBb01pYUxGSENveXFQMXZOeHVqaG1PckdyY1B5YWtFcU5hVmN2ci14VXJ1TlVqQktkbmNsWHVDOWcybGVPeEE4dmFpMTdpcldWdmM3bWJoc3c1eFR5NWRV&q=https%3A%2F%2Fwww.laxymca.org%2Frest-reset&v=sTGCz_NA-B8)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
21 Aug 2026
Bill Soper Retires
Bill has spent literally half his life here at the LaCrosse Area YMCAs. We'll talk about his journey to La Crosse, his tenure with the organization and some of his favorite moments in these last 31 years or so.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
11 Jun 2026
LETS...PLAY......PICKLEBALL With Homer and Deb Mills
Have you become a Pickleball devotee yet? If not, the La Crosse area Ys have you taken care of. Pickleball is basically a fun sport that combines elements of tennis, badminton and ping-pong. It is played on a badminton court with a low net.
But hey, this is the Y so there's a lot more to it than that. One of the coolest things you'll discover when you play Pickleball at the Dahl or Hauser Y is the community. Never played? Come on in. You say you're an expert? Come on in. You'll feel good and make great friends.
Enjoy our conversation with Homer and Deb Mills who discovered Pickleball a few years ago. Want to guess who's the more competitive? You'll just have to listen to find out.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
2 Apr 2026
Super Y member: Tony Ayala
Tony Ayala is one of those members of our area YMCAs who uses almost every type of program offered. Child care, classes, group activities. You name it and Tony has probably been a part of it. Enjoy the conversation, and just be warned, you won't need any caffeine afterwards.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
13 Mar 2026
Keeping It In The Family
On this episode we talk with Ritchie Johnson and Taylor Ledvina, a dad and his daughter who work for the LaCrosse Area Ys. You'll remember Ritchie from his days as a LaCrosse Catbird and for the last 25 years he's been coaching basketball to young men and women at the Y. Taylor grew up going to the Y and is now the H-R Director for the Y.
One thing you'll notice right away, competition is in their blood. So are love, respect and a deep appreciation for all the Y has to offer.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
5 Feb 2026
Group Fitness Classes
The Director of Group Fitness discusses how group fitness classes provide exercise and social opportunities, often included in membership, for those seeking to get fit.
22 Dec 2025
2025 in review
Nikki West, KJ McMillan, and Becca Zajkowski from the Development Team review the successes and adventures of 2025 while also looking ahead to improvements for 2026.
20 Nov 2025
Inside the Y they're thinking outside the box
Jenny Ludwigson, Maria Norberg, and Jen Wallace discuss the innovative partnership between the YMCA and Grounded Coffee, highlighting the benefits of community collaboration in providing diverse services, in this interview.
26 Sept 2025
The wet and wild world of Log Rolling at the Y
Seven-time world champion log roller Livi Pappadopolous discusses the exciting world of log rolling at the La Crosse Area YMCA with Lydia and Trevor Tiegs in this interview.
18 Aug 2025
Building the Future: STEM & eSports at the La Crosse YMCA
Host [Host Name] interviews [Guest Name], [Guest Credential], about the La Crosse YMCA's innovative STEM and eSports programs.
16 Jul 2025
More Than a Meal: The Food Program Impact
Jennie Melde and Courtney Kramolis discuss the La Crosse Area Family YMCA's food program and its strategies to combat food insecurity for families in the La Crosse area during the summer months in this interview episode.
19 Jun 2025
Get Ready for Awesome: The YMCA Summer Program Scoop
The La Crosse Area Family YMCA presents its summer program, which includes swimming, kendo, day camps, and ukulele, to keep all ages active and learning throughout the summer.
29 May 2025
Mind Matters: The Y's Approach to Mental Wellness
Anna Stindt, Mental Health Director, discusses the YMCA's holistic approach to well-being and their mental health programs for all ages in this interview.
17 Apr 2025
Inside the Y's 200 Club
This episode highlights the Y's 200 Club, celebrating members with 200+ yearly visits. Hear inspiring stories from Mia and Jaryd--two dedicated 200 Club individuals--about what makes the YMCA a vital part of their lives.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Mar 2025
The Livestrong Bond: Friendship After Cancer
Two young mothers find strength and camaraderie as they navigate cancer recovery together through the Livestrong program at the La Crosse Area Family YMCA, discovering both physical healing and a lasting friendship.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
25 Feb 2025
Finding Your Third Place
In this episode of "My Y," we explore Richard Kyte's concept of "third places" and how the La Crosse Area Family YMCA fosters those vital community connections beyond home and work.
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Who has been a guest on My Y
Names identified in recent episode analyses. Showing up to five guests.
Jenny Ludwigson
Maria Norberg
Jen Wallace
Livi Pappadopolous
[Guest Name]
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
32
Contact My Y
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of My Y?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
