Living in Modernity Without Losing Yourself
MYBREATHINGMIND
Claim This Podcastby Ruth
5.0(6 reviews)
100 episodes
Updated Weekly
Accepts GuestsHas Sponsors
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement32
Podcast Overview
Living in Modernity Without Losing Yourself
Language
🇺🇲
Publishing Since
2/19/2021
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
June 4, 2026
Burnout Isn’t the Problem: What It Means to Belong to Yourself | #100
You've been told that turning inward is a luxury. That self-reflection is navel-gazing, something to get to once the "real" work is done. So you push through, optimize, and keep going—and somewhere along the way, you start running on empty. But what if burnout was never the actual problem? What if it's just the symptom of something deeper—something that started long before your job, and quietly shapes how you lead, love, and move through every room you walk into? In this season finale, we trace the cost of not belonging to yourself—where it comes from, who it touches, and why it's far less selfish to do this work than to skip it. We'll look at what it does to the people around you, what it's doing to the culture we all live in, and what becomes possible when you stop outsourcing your worth, your judgment, and your sense of direction. If some part of you has wondered whether any of this inner work is worth your time, this episode is the answer. Whether you're feeling the first drag of burnout or you're deep in it, there's a small first step waiting for you here. Start with one. Find out why you're still exhausted: mybreathingmind.com My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.
May 14, 2026
Why You’ve Stopped Believing Yourself | #99
There's a particular kind of erosion that happens when you make enough promises to yourself and don't keep them. This episode is about what's actually happening when that occurs—and the three things that rebuild it. Find out why you're still exhausted: mybreathingmind.com. My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.
May 8, 2026
Why Doing Less Isn’t Fixing Your Stress | #98
When you're stressed, the standard advice is to reduce what's on your plate. And sometimes that's the right call. But if you've ever found yourself cutting things back, only to end up in the same place a few months later—this episode is for you. There's a simple way to look at stress that most people haven't seen laid out clearly. Once you see it, it changes what you pay attention to—and what you actually do about it. This episode reframes how to think about stress, why common strategies stop working over time, and what a different approach might look like in practice. Includes a short, low-effort experiment you can try this week. Find out why you're still exhausted: mybreathingmind.com. My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.
100 total episodes available
Deep-dive analytics for MYBREATHINGMIND
Frequently asked questions
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- What is MYBREATHINGMIND?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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