MYBREATHINGMIND

About MYBREATHINGMIND

Living in Modernity Without Losing Yourself

Publisher

Ruth

Category

business · health & fitness · society & culture

Language

en

Explicit

No

First episode

19 Feb 2021

Latest episode

4 Jun 2026

Latest episodes

100 episodes in the feed.

1. 

   4 Jun 2026

   Burnout Isn’t the Problem: What It Means to Belong to Yourself | #100

   Burnout specialist and leadership coach Ruth Kao Barr explores how not belonging to yourself fuels exhaustion and offers insights into reclaiming your worth and direction.

2. 

   14 May 2026

   Why You’ve Stopped Believing Yourself | #99

   Burnout specialist Ruth Kao Barr explores the erosion of self-trust from broken promises and reveals three strategies to rebuild it.

3. 

   8 May 2026

   Why Doing Less Isn’t Fixing Your Stress | #98

   Burnout specialist Ruth Kao Barr explores why reducing tasks often fails to fix stress and offers a new perspective for professionals seeking lasting relief.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

32

Contact MYBREATHINGMIND

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.