mymenopausalbrain is a real-time journal of growth, change, and figuring it out as I go. I’m just a wife, mom, and everyday woman navigating identity shifts, personal growth, work, relationships, and everything in between.
This isn’t a podcast about having all the answers. It’s about finding language for what we’re experiencing, sharing lessons learned along the way, and reminding each other that we’re not alone.
Welcome to mymenopausalbrain — where chaos meets chemistry.
This episode is a declaration.
After 39 days away and 39 years of living, learning, loving, and sacrificing, I’m stepping into 40 with intention. I still value the people I love, but I will no longer value them above myself. I’m not moving anyone down, I’m finally moving myself up.
This is what happens after 39.
1 Jul 2026
Fatigue : Take One
Checking in with you but most importantly myself.
Meet me back here ✨ 8/9
14 Jun 2026
High Hopes (Done Is Better Than Perfect) | Episode 6
This week didn’t go according to plan. I’m learning that not every missed deadline is a failure. Sometimes growth happens in the space between hoping for something and watching it unfold.
Let’s talk about high hopes, patience, and showing up anyway. 🧡
( I DO NOT OWN THE RIGHTS TO THIS MUSIC )
31 May 2026
The Art of Centering Yourself | Episode 5
Whether it’s the art of centering yourself…
or even the art of editing…
I’ve learned that growth isn’t always about adding more.
Sometimes it’s about noticing what no longer fits.
The obligation.
The expectation.
The habit.
And having the courage to let it go.
Because every time we do,
we create a little more room for ourselves.
🚨 I DO NOT OWN ANY RIGHTS TO THIS MUSIC
21 May 2026
Talking about grief is challenging. | Episode 4
Because maybe healing isn’t betrayal.Maybe grief and gratitude can exist in the same space.And maybe we’re still allowed to experience life after loss.
🎙️ Welcome back to mymenopausalbrain.
21 May 2026
Brain Fog: Take One
I figured this moment belonged here too
13 May 2026
The Truth We Avoid | Episode 3
No one said this work would be easy , yet it’s necessary.
Telling ourselves the truth wasn’t something many of us were taught…
but it’s something we must learn.
That’s the goal.
Not perfection.
Learning along the way.
And maybe that begins with the truth you avoid.
29 Apr 2026
The Leap | Episode 2
At some point… you stop thinking about it.
You stop planning.
You stop waiting for the “right time.”
And you just… leap.
Not because you’re ready but because staying where you are feels heavier than moving forward.
In this episode, I’m talking about what it means to choose yourself, even when it’s uncomfortable… even when it’s uncertain.
This isn’t about having guarantees.
It’s about trusting yourself enough to move anyway.
The fear doesn’t disappear.
You just decide it’s not in control anymore.
mymenopausalbrain — where chaos meets chemistry.
29 Apr 2026
Scared, But Not Stuck | Episode 1
Fear will have you thinking you’re stuck… when really, you’re just scared.
And there’s a difference.
In this episode, I’m talking about what it feels like to sit in hesitation, overthink every move, and question yourself… while still knowing deep down you want more.
This isn’t about having it all figured out.
It’s about moving anyway.
Even if it’s messy.
Even if it’s slow.
Even if it’s just 1%.
You’re not stuck.
You’re in motion… whether it feels like it or not.
mymenopausalbrain — where chaos meets chemistry.
29 Apr 2026
The Move - Welcome to mymenopausalbrain | INTRO
This is the beginning.
Not perfect. Not polished. Just real.
If you’ve ever felt overwhelmed, confused, overstimulated, or like your body and mind are changing in ways you don’t fully understand… you’re not alone.
This space isn’t clinical . It’s lived experience.
It’s conversations we’ve been needing but haven’t always had.
I’m figuring it out in real time, and maybe you are too.
Welcome to mymenopausalbrain — where chaos meets chemistry.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
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