We've built a space where support adapts as you do. Where your changing moods meet changing tools. Where wellbeing practices feel doable, because they actually are. No more squeezing yourself into someone else's template. This is mental health support that finally fits, because it was made with you in mind.
Sometimes, three deep breaths are all you need. This powerful practice helps you release tension and reset.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
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25 Aug 2025
Thought noticing practice
Learn to gently observe your thoughts without getting caught in them. This meditation invites you to note your thinking patterns - whether they’re tied to the past, present, or future, while anchoring into your breath. It helps build spaciousness between you and your thoughts, fostering clarity, calm, and greater mental awareness.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
This moment will pass
A gentle reminder for when things feel heavy, this grounding exercise supports you through difficult emotions by anchoring you in breath, body, and compassion. Through soft repetition of grounding mantras, you'll begin to feel a shift: from overwhelmed to steady, from alone to connected. This moment will pass and you are still here.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Let the Pressure Go
A time to honour what you're feeling, and to remind yourself that you’re human, deserving, and enough.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Safe Space Visualisation
This visualisation gently guides you to your own safe space - a personal sanctuary where you can feel calm, supported, and grounded. Through soft breath, body awareness, and imagined surroundings, you’ll return to a place of comfort that lives within you at all times.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Relieving Anxiety
This meditation is designed to help you interrupt anxious thought patterns, calm the body, and build confidence in your ability to manage stress.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Presence over Pressure
Allow your body and mind to settle into stillness in this grounding meditation. You’ll be gently guided to release the need to do and instead explore the calm presence of simply being. Through spacious awareness of breath and body, you’ll reconnect to what it means to rest deeply, without striving or fixing.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Noting, Thinking, Feeling
This teaches you how to gently note what’s arising in your experience - thoughts, emotions, or sensations, without judgement or overthinking. It’s especially helpful when you’re overwhelmed by your inner world or stuck in mental loop.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
Extending the exhale
Activate calm by consciously slowing your breath. This breath-led meditation focuses on extending your exhale to regulate the nervous system, reduce emotional intensity, and return the body to a state of safety. Through a gentle shift in your breathing pattern, you'll guide your mind and body into a more grounded, steady space.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2025
5, 4, 3, 2, 1 Grounding
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This grounding exercise helps bring your attention back to the present moment, reducing anxiety and calming your nervous system.
Take this calm with you - download mynd (https://www.myndapp.com.au/) for more guided practices anytime, anywhere.
To find out more information visit www.myndapp.com.au (www.myndapp.com.au)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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