About MYND Sports Performance & Well-Being with Roberto Forzoni
Roberto Forzoni is one of the world’s leading authorities on performance psychology and an acclaimed speaker. Before starting his successful consultancy, Roberto coached football at Crystal Palace, Brentford and Brighton. Whilst helping West Ham United get into Europe and an FA Cup Final, he was invited to take up the National Performance Psychologist role at the Lawn Tennis Association. He regularly appears on BBC TV, SKY TV and other news networks and is an expert adviser to BBC Radio, where he contributes to countless local and National networks.Roberto is recognised as one of the industry’s most informative and ‘must have’ performance speakers, where his ‘feel better, perform better’ mantra will come to life.Wherever he goes, Roberto’s passion and enthusiasm are infectious. In his talks, he shares insights into his journey working with World and Olympic Champions to help organisations, teams, and individuals achieve outstanding performance and success whilst simultaneously improving their health and well-being. `An incredible combination.As a former football player, coach and manager, Roberto understands the culture and specific needs of consistently achieving high-performance levels in a highly pressurised and volatile environment. He also understands the life issues that come with success. The results of his work with International performers, World and Olympic Champions are exceptional. He has developed a first-class reputation as one of the leading performance psychologists in sports with his extensive experience working in football with managers, teams and players.
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E56 Thinking Errors / Cognitive Distortions and how to deal with them - Pt 7
MYND Sports Performance and Well-Being: Unraveling Cognitive Distortions Series
🎙️ New Podcast Series Alert! 🎙️
Are you ready to transform your mindset and elevate your performance? Tune in to the latest series on MYND Sports Performance and Well-Being, where we delve into the fascinating world of thinking errors and cognitive distortions. Throughout seven enlightening episodes, we'll uncover the mental traps that can hold you back and provide practical strategies to break free from them. Whether you're an athlete, coach, or someone striving for personal growth, this series is your ultimate guide to mental resilience and peak performance.
Episode Lineup:
Catastrophizing – Learn how to stop making mountains out of molehills and keep minor setbacks from snowballing into major crises.
All-or-Nothing Thinking – Discover the shades of grey in a black-and-white world and avoid the pitfalls of perfectionism.
Overgeneralizing – Break free from broad, sweeping conclusions based on single events and start seeing situations more clearly.
Fortune Telling – Get the facts on how to stop predicting adverse outcomes and start living in the present moment.
Mental Filtering and Magnifying – Learn to balance your perspective by recognizing and appreciating the positives.
Mindreading – Understand the dangers of assuming you know what others think and how to communicate more effectively.
Labelling – Move beyond self-imposed labels and discover your true potential by challenging limiting beliefs.
Why You Should Listen:
Expert Insights: Gain valuable knowledge from leading cognitive behavioural therapy and sports psychology experts.
Practical Strategies: Learn actionable tips and techniques to overcome cognitive distortions and enhance mental well-being.
Real-World Examples: Hear relatable stories and scenarios illustrating how these thinking errors impact everyday life and performance.
Inspiration and Motivation: Feel empowered to make positive changes and achieve your goals with a healthier mindset.
Join Us!
Subscribe now on your favourite podcast platform, and don't miss an episode of this transformative series. Let's journey together towards a stronger, more resilient mind. Elevate your thinking, elevate your life.
🔗 Listen on:
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And wherever you get your podcasts!
Follow Us:
Stay updated with the latest episodes and exclusive content. Follow MYND Sports Performance and Well-Being on social media:
Instagram: @MYNDpodcast
Twitter: @MYNDpodcast
Facebook: @MYNDpodcast
Embrace the power of a clear and focused mind. Your peak performance awaits. 🎧✨
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