Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
The Mind-Body Paradox: A Psychosomatic Predicament
Send us a text Dr. Charu Arora and Aditi chat about psychosomatic illnesses - they spend time unraveling the mind-body connection with evidence and talk about how we can take back control of our bodies through the mind. Charu - https://www.linkedin.com/in/drcharuarora?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath You can fi...
6 Jan 2025
The Stress Manifestation: Workplace Woes and the Burnout Conundrum
Send us a textOn this episode, our first in 2025, Aditi chats with her good friend Harsh Sureka - COO, Dad and fellow stressor - about their experiences and relationship with stress caused by the workplace and career. We explore goal-setting, introspection and various other methods to combat this and learn how stress can be turned into a super power!You can find Harsh on https://www.linkedin.com/in/harsh-sureka/You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at ...
11 Nov 2024
The Mindfulness Methodology: the Hows and Whys of Meditation
Send us a textOn this episode, Vaibhav Tewari, CEO operating in a trend setting space joins us to share his thoughts on meditation. This episode explores meditation through the personal experiences of special guest, Vaibhav Tewari, and Aditi.You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnathYou can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksanejaFeedback is ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
60
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