這裡是Myra的分享頻道，內容和本人一樣包羅萬象！ 本人具有牌卡和遊戲引導，利用天賦密碼，從瑜珈引導到身心靈療癒的各種專業。 希望透過自己獨特的各種經歷，與你分享打開不一樣的交流視野！
主平台：Sound On Podcast 同步平台：Apple Podcast, Spotify Podcast Myra FB課程粉絲專頁：『邁拉的藝遊空間』 Myra FB瑜珈粉絲專頁：『邁拉的瑜珈園地』
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這裡是Myra的分享頻道，內容和本人一樣包羅萬象！ 本人具有牌卡和遊戲引導，利用天賦密碼，從瑜珈引導到身心靈療癒的各種專業。 希望透過自己獨特的各種經歷，與你分享打開不一樣的交流視野！ 主平台：Sound On Podcast 同步平台：Apple Podcast, Spotify Podcast Myra FB課程粉絲專頁：『邁拉的藝遊空間』 Myra FB瑜珈粉絲專頁：『邁拉的瑜珈園地』 -- Hosting provided by SoundOn
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1/26/2022
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Recent Episodes
March 16, 2022
EP11【呼吸系列03】Ujjyayi能量呼吸法：喉腔式呼吸
喉式呼吸法 , 英文稱為Ujjayi Breathing 或Victorious Breathing(勝利呼吸法)，是瑜伽調息法 (pranayama) 之一。梵文為Ujjayi Pranayama。字面解釋可以分為兩部份 : "Jaya" 意味著征服或遏制；而Ujjayi是指肺部完全擴張時挺胸的姿態，看似＂自信勝利＂的模樣。普通話音譯為烏佳依喉呼吸。 梵文發音可以分為三個部份，分別為U(烏)-JJA(佳)- YI(依)，懂普通話的朋友可以音譯試讀。 進行喉式呼吸法時，呼氣時會發出沙沙聲，有如大海拍岸的聲音，所以亦有人稱之為＂海洋呼吸法＂(Ocean Breathing)。喉式呼吸法在串流瑜伽中很常見，很多瑜伽串流都以喉式呼吸法帶動，所以在瑜伽課堂時總會聽到同學們的呼吸聲。 喉式呼吸法的好處 喉式呼吸法可以使肺部充氣、去除積痰、增強忍耐力 、舒緩壓力，及調節整體神經系統等。其他好處包括以下， 在呼吸練習中，使身心平靜； 呼吸練習能使身體產生熱能，促進循環； 調節整體神經系統，舒緩壓力； 睡前練習能幫助入睡，改善失眠，配合攤屍式 （Shavasana）效果更顯著； 平穩的呼吸能減低心跳，對高血壓患者有幫助 喉式呼吸法的練習注意事項 練習喉式呼吸法的瑜伽姿勢主要著重舒適度，可以是坐立姿勢(如蓮花坐、盤坐)亦可以躺著(如攤屍式 Shavasana)。有椎間盤突出或脊椎不適 (例如vertebral spondylitis) ，可試以金剛坐 (vajrasana) 練習，練習前建議先向醫生查詢。 練習時臉部肌肉、表情放鬆，不要過度收緊喉嚨，整個呼吸過程的收縮應該是輕鬆自然的。
February 24, 2022
EP10【生命故事系列04】寶島求學故事多之豐盛人生的起點
在宗教所博士班的修業過程雖艱辛， 有許多的時刻真的快要放棄了， 卻因為自己在身心靈的學習與滋養， 轉化了許多生命負向能量的可能！ 回頭想想一路走來也是非常奇妙的旅程， 感覺上天有美好的安排也帶著我一步步前進。 只要願意打開自己的心， 生命將有不同面貌的拓展。
February 21, 2022
EP09【生命故事系列03】寶島求學故事多之政大宗教博士的起點
這一集談到自己當時為何會想讀宗教所， 當初的起心動念造就了今日的種種， 從沒想過自己會大學畢業了， 一路從碩士來到了博士。 其實自己不完全是一個唸書的料， 一路卻是把自己交給上天， 讓上天做最好的安排。 期待你的聆聽～也期待你願意和我分享聽完後的心情， 可以到『邁拉的藝遊空間』FB粉絲專頁私訊或留言。
11 total episodes available
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