MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music ā created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi. š Sleep better. š§āāļø Calm your mind. āļø Start your day with power. Website: mysakhi.life Instagram: @mysakhi.life
MySakhi ā Meditation, Sleep & Wellness for Women
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12 episodes
Updated Daily
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Podcast Overview
MySakhi is your companion through perimenopause and menopause. Guided meditations, sleep stories, morning affirmations, and healing music ā created specifically for women aged 40-55 navigating one of life's most powerful transitions. Hosted by Sakhi, your AI wellness companion. New episodes weekly in English and Hindi. š Sleep better. š§āāļø Calm your mind. āļø Start your day with power. Website: mysakhi.life Instagram: @mysakhi.life
Language
šŗš²
Publishing Since
3/6/2026
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Recent Episodes
April 8, 2026
Anxiety, Sleep & Calm - 8 Guided Breathing Moments for Restless Nights
<p>Your chest is tight. Your mind is running through tomorrow's list at 2am. Your body is hot, then cold, then hot again. You are not broken. You are a woman in midlife, and your nervous system is responding to hormonal shifts nobody warned you about.</p><p>This episode contains 8 guided breathing moments designed for women experiencing anxiety, insomnia, hot flashes, night sweats, morning dread, and headaches during perimenopause and menopause. Each moment is between 2 and 8 minutes. You do not need to listen to all of them at once. Pick the one that fits your moment right now.</p><p>What is inside:<br>I Am Here - grounding when anxiety takes over (2 min)<br>One Breath. Right Now - for racing thoughts that will not stop (2 min)<br>The Heat Will Pass - when hot flashes hit and your body feels foreign (3 min)<br>After the Wave - returning to sleep after night sweats (5 min)<br>Let Sleep Find You - for the nights your mind refuses to stop (8 min)<br>Your Heart Is Not Failing You - calming heart palpitations and fear (3 min)<br>Before the Day Begins - for morning anxiety and cortisol spikes (3 min)<br>Soften the Edges - easing tension headaches and jaw clenching (6 min)</p><p>You cannot do this wrong. There is no perfect way to breathe. There is only your way, right now.</p><p>Created by My Sakhi - a guided breathing companion for women through perimenopause and menopause. Every moment is symptom-mapped, so you always find what fits.</p><p>Listen to all episodes on Spotify, Apple Podcasts, and wherever you listen.<br>Website: mysakhi.life</p>
March 16, 2026
It Is Not Too Late ā Guided Meditation
<p>A gentle meditation to remind you that it is never too late to begin again. For women navigating menopause. By Sakhi at mysakhi.life</p>
March 16, 2026
This Moment Is New ā Guided Meditation
<p>A meditation on letting go of the past and embracing this fresh moment. For women navigating menopause. By Sakhi at mysakhi.life</p>
12 total episodes available
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Frequently asked questions
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- What is MySakhi ā Meditation, Sleep & Wellness for Women?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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