Belly, Ribcage, Heart Breath For Staying Grounded Through Uncertainty
This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being.
This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribcage stabilizes you. The heart opens you.
It encourages nervous system regulation while also cultivating emotional awareness. Breathing into the heart space can soften protective tension held in the chest, while breathing into the belly restores safety and steadiness.
With practice, this breath creates a sense of being rooted and open.
16 Nov 2024
Focus Practice Meditation With Instructions
Boost your concentration and sharpen your mind with this guided focus practice meditation.
In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, or simply feel more grounded, this meditation will help you cultivate a steady and relaxed focus.
Perfect for beginners and experienced meditators alike, this practice invites you to embrace the present moment with ease and intention. For best results, practice consistently for two weeks.
Take a deep breath and let’s begin.
Lots of love,
Yaman
Creds:
Vocals: Myss Yaman
Audio: Isaac Secret
Video: Jared Ford
Location: Patong Beach ~ Thailand
Stay Connected:
- Subscribe to our channel: @HrrNfsk
- Follow us on Instagram: @Hrr.Nfsk
- Check out my website: www.myssmindful.com
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Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support (https://podcasters.spotify.com/pod/show/myssmeditations/support)
18 May 2024
Breathing Practice for Emotional Support
Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits.
Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is here to offer comfort and grounding. By focusing on your breath, you'll be able to reconnect with your inner calm and gain emotional resilience.
Benefits of Breathing Practice:
- Reduces anxiety and stress
- Enhances emotional well-being
- Improves focus and clarity
- Promotes relaxation and inner peace
Join Us:
Take a few minutes out of your day to breathe deeply and reset your emotions. This practice is suitable for all levels, and you can do it anytime, anywhere. Remember to like, share, and subscribe for more guided practices and emotional support content.
Stay Connected:
- Subscribe to our channel: @myssmeditations
- Follow us on Instagram: @myss.meditations
- Check out my website: www.myssmindful.com
Video Editing by Nezar Dabbagh
Music provided by Millennials Melody Originals
Watch: https://b.link/whk4d
Free Download / Stream: https://b.link/z8bvx
Location: Ubud, Bali
Thank you for choosing to breathe with me.
Thank you for showing up for you!
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Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support (https://podcasters.spotify.com/pod/show/myssmeditations/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.9 / 5
163 ratings
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