Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.
Myss Meditations
Claim This Podcastby Myss Meditations
4.9(171 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.
Language
🇺🇲
Publishing Since
12/6/2019
2 verified contact emails on file for Myss Meditations
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Recent Episodes
March 1, 2026
Belly, Ribcage, Heart Breath For Staying Grounded Through Uncertainty
<p>This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being. </p><p><br></p><p>This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribcage stabilizes you. The heart opens you.</p><p><br></p><p>It encourages nervous system regulation while also cultivating emotional awareness. Breathing into the heart space can soften protective tension held in the chest, while breathing into the belly restores safety and steadiness.</p><p><br></p><p>With practice, this breath creates a sense of being rooted and open. </p>
November 16, 2024
Focus Practice Meditation With Instructions
<p>Boost your concentration and sharpen your mind with this guided focus practice meditation. </p> <p>In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, or simply feel more grounded, this meditation will help you cultivate a steady and relaxed focus. </p> <p>Perfect for beginners and experienced meditators alike, this practice invites you to embrace the present moment with ease and intention. For best results, practice consistently for two weeks. </p> <p>Take a deep breath and let’s begin. </p> <p><br /></p> <p>Lots of love, </p> <p>Yaman</p> <p><br /></p> <p><br /></p> <p>Creds:</p> <p>Vocals: Myss Yaman</p> <p>Audio: Isaac Secret</p> <p>Video: Jared Ford</p> <p>Location: Patong Beach ~ Thailand </p> <p><br /></p> <p>Stay Connected: - Subscribe to our channel: @HrrNfsk - Follow us on Instagram: @Hrr.Nfsk - Check out my website: www.myssmindful.com</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/myssmeditations/support" rel="payment">https://podcasters.spotify.com/pod/show/myssmeditations/support</a>
May 18, 2024
Breathing Practice for Emotional Support
<p>Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is here to offer comfort and grounding. By focusing on your breath, you'll be able to reconnect with your inner calm and gain emotional resilience. Benefits of Breathing Practice: - Reduces anxiety and stress - Enhances emotional well-being - Improves focus and clarity - Promotes relaxation and inner peace Join Us: Take a few minutes out of your day to breathe deeply and reset your emotions. This practice is suitable for all levels, and you can do it anytime, anywhere. Remember to like, share, and subscribe for more guided practices and emotional support content. Stay Connected: - Subscribe to our channel: @myssmeditations - Follow us on Instagram: @myss.meditations - Check out my website: www.myssmindful.com Video Editing by Nezar Dabbagh Music provided by Millennials Melody Originals Watch: https://b.link/whk4d Free Download / Stream: https://b.link/z8bvx</p> <p>Location: Ubud, Bali Thank you for choosing to breathe with me. Thank you for showing up for you!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/myssmeditations/support" rel="payment">https://podcasters.spotify.com/pod/show/myssmeditations/support</a>
20 total episodes available
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Frequently asked questions
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- What is Myss Meditations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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