N1 Fitness Podcast

About N1 Fitness Podcast

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

Publisher

Marcus Sidhu

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Nov 2017

Latest episode

13 Jul 2026

Latest episodes

49 of 305 episodes have a transcript.

1. 

   13 Jul 2026TRANSCRIPT

   306: Is Gluten Stopping You From Losing Fat?

   Host [Host Name] explores whether eliminating gluten is essential for sustainable fat loss, offering insights for busy individuals.

2. 

   6 Jul 2026TRANSCRIPT

   305: Should You Take A GLP-1?

   Host [Host Name] interviews [Guest Name, Credential] about the benefits, risks, and suitability of GLP-1 drugs for sustainable fat loss.

3. 

   22 Jun 2026TRANSCRIPT

   304: How To Lose Fat Without Losing Muscle

   Host [Host Name] interviews fitness expert [Guest Name] on strategies for effective fat loss while preserving muscle mass.

Inside a recent episode

306: Is Gluten Stopping You From Losing Fat?

Published 13 Jul 2026 · Transcript excerpt

[…] So gluten-free pizza, pasta, muffins, crackers, cookies, et cetera. Person number one loses fat and person number two doesn't because gluten itself does not impair fat loss. This is a total calorie intake issue. The first person reduced their calorie intake by a bunch because they substituted really high-calorie, non-filling foods for lower-calorie, very-filling foods. This puts them in a calorie deficit, i.e. using more energy than they are taking in, and voila, fat loss happens. the second person didn't reduce their calorie intake because they just ate essentially the same foods but opted for gluten-free versions which contain the same number of calories and therefore they did not create a calorie deficit and as a result they did not lose fat this is one of the reasons why fat loss can be so confusing for people right because if we ask both of these folks have you tried a gluten-free diet and did it work Person number one will say, yep, it worked like a charm. […]

Who has been a guest on N1 Fitness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Zach Bitter
• Lee Copus
• [Guest Name]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,001,785

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

21 ratings

Spotify

4.7 / 5

15 ratings

Podcast Authority Score: 82 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

86

Engagement

92

Contact N1 Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about N1 Fitness Podcast