NA SALA DA NUTRI

About NA SALA DA NUTRI

Eu sou Thaís Pereira Huertas, nutricionista esportiva com visão integrativa, apaixonada por autoconhecimento, emagrecimento e desempenho esportivo, e aqui ensino. motivo e inspiro você a construir um estilo de vida saudável e sustentável. É com carinho que te recebo NA SALA DA NUTRI, fique a vontade pra gente conversar e trocar ideias por uma vida em #ConstanteEquilíbrio Vamos juntos! Nutricionista Esportiva CRN3: 29.532 Mentora de Futuros Nutricionistas Fundadora Nutrees e CEO Instituto Huertas Vamos nos conectar pelo Instagram: @thaishuertas_ @institutohuertas

Publisher

Thaís Pereira Huertas

Category

health & fitness

Language

pt

Explicit

No

First episode

19 Oct 2019

Latest episode

24 Jun 2025

Latest episodes

10 episodes in the feed.

1. 

   24 Jun 2025

   #8 - A Revolução da Vida

   The host shares personal and professional changes since the pandemic, encouraging listeners to appreciate life's movements and consider a career in nutrition.

2. 

   1 Apr 2020

   #7 - ESPORTE, NUTRIÇÃO E MENTALIDADE

   Alexandre Huertas discusses how a sports mindset can help people navigate crises in this interview episode.

3. 

   24 Mar 2020

   #6 - ANSIEDADE NA QUARENTENA

   This episode discusses anxiety during quarantine and how to cope with the challenges of a pandemic.

4. 

   17 Feb 2020

   #5 - PROÍBA(-) LIMITE(+)

   Nutritionist discusses the dangers of restrictive diets and advocates for a balanced approach to eating that emphasizes self-responsibility and a healthy relationship with food.

5. 

   27 Jan 2020

   #4 - VIDA PERFEITA x VIDA REAL

   This episode explores the contrast between the illusion of a perfect life and the reality of life's imperfections, revealing that a fulfilling life doesn't require perfection.

6. 

   21 Jan 2020

   #3 - VOCÊ TEM FOME DE QUE?

   The host explores the concept of hunger beyond physical needs, suggesting listeners nourish their souls and spirits for lasting fulfillment.

7. 

   13 Jan 2020

   #2 - BIOTIPOS E METABOLISMO

   This episode explores body types and metabolism, revealing how understanding your biotype informs optimal diet and exercise habits.

8. 

   5 Jan 2020

   #1- QUAL SUA EXPECTATIVA PARA 2020?

   The host explores replacing expectations with appreciation for the new year, encouraging listeners to focus on action over frustration.

9. 

   19 Oct 2019

   Jejum intermitente para corredores

   Drª Thaís Pereira discusses intermittent fasting for runners, highlighting the importance of individual metabolic needs and mindful eating habits in this interview.

10. 

    19 Oct 2019

    Alimentação Vegetariana e Vegana

    Dr. Thaís Pereira discusses vegetarian and vegan diets, addressing common questions and providing guidance for those interested in plant-based eating in this interview.

Who has been a guest on NA SALA DA NUTRI

Names identified in recent episode analyses. Showing up to five guests.

• Alexandre Huertas
• Drª Thaís Pereira
• Dr Thaís Pereira

Contact NA SALA DA NUTRI

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.