Objevte, jak zlepšit svůj životní styl s podcastem od Vím, co jím. Přinášíme aktuální témata o výživě, pohybu a celkovém zdraví. Nechte se inspirovat odbornými radami, rozhovory s experty a praktickými tipy pro každodenní život. Začněte svoji cestu ke zdravějšímu já s námi!
Ing. Barbora Karásková discusses how diet, exercise, and sleep affect immunity, highlighting foods that support the gut microbiome and the benefits of probiotics in this interview.
19 Dec 2024
Vím, co jím: Školní svačiny – tipy a rady, jak na ně
Mgr. Jitka Tomešová, DiS., a nutritional therapist, discusses healthy and balanced school snacks for children, offering practical advice for improving their eating habits in this interview.
20 Jan 2020
Vím, co jím: Andropauza
Sexologist Laura Janáčková interviews Petr Havlíček about andropause, exploring the changes men experience with decreasing testosterone and offering lifestyle recommendations for men and their partners in this interview.
19 Jan 2020
Vím, co jím: Onemocnění srdce a cév
Professor Věra Adámková discusses heart and vascular diseases, explaining how listeners can take care of their heart in this interview episode.
19 Jan 2020
Vím, co jím: Změna životního stylu
Psychologist Iva Málková discusses how to maintain a healthy lifestyle long-term, including when to start, what it involves, and how to find motivation in this interview.
19 Jan 2020
Vím co jím: Jak na zdravou mikrobiotu
Dietoložka Dr. Karolína Hlavatá explains the development of gut microbiota, how imbalances manifest, and ways to promote a healthy balance in this interview episode.
8 Jul 2019
Vím, co jím: Rizika v dětské výživě
Karolína Hlavatá, a doctor and dietitian, discusses the risks in children's nutrition and provides advice on pre-natal diets and healthy food choices for young children in this interview.
8 Jul 2019
Vím, co jím: Vyznejte se v informacích na obalech potravin
Professor Jana Dostálová deciphers food label information, offering listeners key insights into understanding nutritional content and making informed dietary choices in this interview.
8 Jul 2019
Vím, co jím: Jak si správně sestavit jídelníček
Dietician Karolína Hlavatá discusses balancing your diet and avoiding unhealthy food choices in this interview episode.
2 Jul 2019
Vím, co jím: Nadváha a obezita. Máme se skutečně obávat?
Physician Petr Hlavatý discusses overweight and obesity as widespread civilization diseases in the Czech Republic, clarifying the real health risks in this interview.
Who has been a guest on Na vlně zdravého životního stylu
Names identified in recent episode analyses. Showing up to five guests.
Ing Barbora Karásková
Mgr Jitka Tomešová DiS
Petr Havlíček
Věra Adámková
Iva Málková
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