by Caleigh and Sara
<p>Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!</p><p>For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!</p><p>Follow us... <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p>
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Publishing Since
1/20/2023
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April 24, 2025
<p>Welcome to Season 6 of Nacho Fitness Coach!</p><p>We’re back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this season, Caleigh and Sara dive into new trends, tackle the mental load of wellness, and laugh their way through every rep. Whether you’re here to learn, laugh, or just feel better about your own hot mess, we’ve got you. Let’s do this!</p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
April 23, 2025
<p>In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over 450 pounds to losing over 260 pounds, surviving a heart attack, beating cancer, and completing 37 races. Neal shares powerful insights on achieving genuine, lasting transformation—not just physically, but mentally and emotionally. From humorous anecdotes about mistaken finish lines to heartfelt reflections on family and resilience, Neal’s story proves it's never too late to redefine your life and health. Join us for a motivating conversation that will challenge and uplift your spirit!</p><p>Find Neal on social media! </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/the199guy/">Instagram</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://199guy.com/">199Guy</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/The199Guy">Facebook</a> </p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
April 16, 2025
<p>This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fails you. Spoiler: it involves more protein than you’d ever expect. Plus, we debate protein shake textures, rage about raisins, and learn a little too much about Caleigh’s breakfast. Sleep-deprived chaos awaits.</p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
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