Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!
For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!
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Protein is suddenly everywhere, Cheerios, Doritos, you name it, and the labels want you to believe more is always better. This week gets into why that marketing trick works, and why most of it doesn't actually move the needle on your daily protein total.
From ditching the whole breakfast, lunch, and dinner structure to figuring out how much protein your body actually needs based on activity level, this one lays out a practical system for building a plate that works: protein first, fats next, carbs last. There's also a math problem on a protein chip bag that doesn't quite add up, and a pasta hack that might change how you build your own meals.
Simple rules, real food, and a few labels getting called out along the way.
Connect with us on social media!
Instagram | (https://www.instagram.com/nachofitnesscoach/)TikTok | (https://www.tiktok.com/@nachofitnesscoach)Threads | (https://www.threads.net/@nachofitnesscoach)Youtube | (https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6)Facebook | (https://www.facebook.com/nachofitcoach)X (Twitter) | (https://x.com/nachofitcoach)Website (https://www.nachofitnesscoach.com/)
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
7 Oct 2026
Is "Health" Care Actually About Your Health?
When was the last time you actually went to the doctor? Caleigh finally answers that question this week, and the answer is... not great. We're talking nearly a decade of skipped checkups, a running list of "probably fine" symptoms, and an appointment that somehow turns into a whole negotiation about timing, consent, and how much a person really needs to mentally prepare before showing up.
From pap smears to mammograms to the fine print on what "normal" blood work actually means, this one digs into why so many of us wait until something's wrong instead of just checking. There's also a wine-fueled cautionary tale involving lab results, what happens when your doctor isn't exactly pro-supplement, and a hard truth about picking a provider who actually gets how you think about health.
Connect with us on social media!
Instagram | (https://www.instagram.com/nachofitnesscoach/)TikTok | (https://www.tiktok.com/@nachofitnesscoach)Threads | (https://www.threads.net/@nachofitnesscoach)Youtube | (https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6)Facebook | (https://www.facebook.com/nachofitcoach)X (Twitter) | (https://x.com/nachofitcoach)Website (https://www.nachofitnesscoach.com/)
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
30 Sept 2026
Is There Such a Thing as Too Much Creatine?
Sara's on a mission to hit a daily creatine dose most people would call excessive, and this episode follows exactly how well that's going (spoiler: ChatGPT has opinions). The two get into what it actually takes to hit a high dose in real life, the trial and error, the mixing tricks, the moments where the AI staged a full intervention.
Then things go completely off the rails with a farm-store find that has them questioning everything they thought they knew about supplement serving sizes, plus a detour into an unexpected source of protein that neither of them saw coming.
It's a looser, funnier one this week, equal parts supplement talk and chaos. Press play to find out how horse supplements and dog food ended up in the same conversation as creatine dosing.
Connect with us on social media!
Instagram | (https://www.instagram.com/nachofitnesscoach/)TikTok | (https://www.tiktok.com/@nachofitnesscoach)Threads | (https://www.threads.net/@nachofitnesscoach)Youtube | (https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6)Facebook | (https://www.facebook.com/nachofitcoach)X (Twitter) | (https://x.com/nachofitcoach)Website (https://www.nachofitnesscoach.com/)
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
47,748
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
15 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 86 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
91
YouTube
72
Engagement
77
Contact Nacho Fitness Coach
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Nacho Fitness Coach
Who hosts Nacho Fitness Coach?
Caleigh and Sara host the show. Published by Caleigh and Sara.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Nacho Fitness Coach take guests?
Yes. Guests have been identified in episode analyses.
Host of Nacho Fitness Coach?
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