Nacho Fitness Coach
Claim This Podcastby Caleigh and Sara
Podcast Authority
Beta
Podcast Overview
<p>Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!</p><p>For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!</p><p>Follow us... <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p>
Language
🇺🇲
Publishing Since
1/20/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Nacho Fitness Coach
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 17, 2026
GLP-2: Peptides - Did We Find the Magic Pill?
<p>Sara went down a rabbit hole. It started with a quick weight gain she couldn't explain, a turning-45 reality check, and the sneaking suspicion that willpower wasn't going to cut it this time. So she started doing her research — like actually doing her research — and landed somewhere she didn't expect: peptides.</p><p>This week we break down what peptides actually are, how GLP-1 and GLP-2 are different (and why the difference matters), and the surprisingly good argument for starting with a peptide before you've even fixed your habits. Sara also explains the lego theory of aging — yes, really — and why the 10 pounds she's been sitting on for years finally started moving.</p><p>If you've been hearing about peptides everywhere and not really knowing where to start, this is your starting point. Sara lost 10 pounds. Zero side effects. Caleigh is already influenced. The rabbit hole officially has two of us in it.</p>
June 10, 2026
Testosterone : Are You Running on Empty?
<p><strong>Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.</strong></p><p><strong>Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).</strong></p><p><strong>We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.</strong></p><p></p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
June 3, 2026
Bonus: Maybe We Should Ask the Kids?
<p><strong>We did something a little different for our mid-season bonus and honestly it might be our favorite thing we've ever recorded. Sara and Caleigh brought actual kids into the studio and just asked them stuff. What do adults get wrong about kids and movement? What makes PE fun or miserable? What would you tell grownups about fitness? No coaching, no prompting. Just real answers from real kids.</strong></p><p><strong>The themes that came through were pretty clear: the kids don't care about the structure. They care about having a say. Being signed up for something without being asked, getting thrown into an activity two days before it starts, having adults too tired or too busy to just go outside — that's what they noticed. One of them had strong feelings about Workout Wednesday. One has very strong opinions about the pacer test. And one is extremely loyal to Casey's pepperoni pizza.</strong></p><p><strong>Sara and Caleigh wrap up the episode talking through what surprised them — and honestly, it was how much these kids are absorbing just by being in the room. They're listening. They're watching. And they just want to be part of the conversation before the decision gets made. Oh, and yes — they ended the episode by asking for Runza. Obviously.</strong></p><p><strong> </strong></p><p></p><p>Connect with us on social media!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p><p>This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.</p>
203 total episodes available
Recent guests on Nacho Fitness Coach
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kerstin Schulze
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Nacho Fitness Coach
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Nacho Fitness Coach?
<p>Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!</p><p>For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines!</p><p>Follow us... <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/nachofitnesscoach/">Instagram | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@nachofitnesscoach">TikTok | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.threads.net/@nachofitnesscoach">Threads | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLigbCA_TeDwVDD2fkaykaZaTQZEBIatl6">Youtube | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/nachofitcoach">Facebook | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/nachofitcoach">X (Twitter) | </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nachofitnesscoach.com/">Website</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.