Evidence based practice in the sports world varies from one sport to another. Much controversial data is available online but are the athletes aware of the correct sources or applying best practices in their workouts? We aim to interview as much athletes as we can to view their insights and a little challenge with what science has to say
Some episodes will include educational content too!
This channel will include Arabic and English content depending on the audience and guest hosts
Who am I?
I'm a PharmD with wide practice in the health care sector and a medical advisor. Sport
Understanding Female cycle physiology with Dr.Asil Jallad
Female physiology has received less attention especially in the field of sports and athletics. This episode will help every female who is interested to understand her physiology and cycle phases and adapt her lifestyle and workout to it.
Your comments and feedback is valuable to enhance the quality and unaddressed issues.
Dr.Asil Jallad is a OBGYN specialist
Received her degree from the JUST in Jordan.
She has special interest in raising awareness towards sexual and reproductive health in general and issues related to adolescence in specific
19 Jun 2023
Pre Workouts With Jimmy
Performance enhancing agents and pre workouts are widely used among bodybuilders, power lifters, cross fit athletes & sprinters. This episode discusses the use of creatine, beta alanine and nitric oxide from a powerlifting athlete experience. It’s interesting to see the data and insights from theory to practice implementation.
1 Jun 2023
البروتين من منظور لاعب بناء أجسام
Protein is the universal talk among all gym members. Numerous protein types and brands are available & the most selling worldwide. We invited a bodybuilder athlete to discuss the options and variations available in addition to his practice within his long standing experience within his past 20 years in lifting and muscle building.
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