As we enter a year into this pandemic, I want to share my personal journey of healing and navigating the world as a 20 something Black woman. This podcast will be talking about trauma, self-love, self-improvement and also exploring who we are and all that life has to offer.
Podcast Overview
As we enter a year into this pandemic, I want to share my personal journey of healing and navigating the world as a 20 something Black woman. This podcast will be talking about trauma, self-love, self-improvement and also exploring who we are and all that life has to offer.
Language
🇺🇲
Publishing Since
3/26/2021
1 verified contact email on file for Naf's Musings
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Recent Episodes
May 29, 2021
Complex Ptsd
<p>Most of us know what ptsd (post traumatic stress disorder), but there is a less known subset of called complex ptsd. While they can both have similar symptoms, ptsd is limited to a traumatic event such as a natural disaster, sexual assault while C-ptsd is the result of repeated trauma with no escape. It is most commonly seen with survivors of child abuse, many of whom may not even know they are suffering from c-ptsd. Join me as I share my own experience with the c-ptsd and the ways in which it can manifest in our lives as adult survivors of child abuse, long after we have separated ourselves from our toxic households.</p>
May 1, 2021
The Denial of Misogynoir
<p>There is often a lot of focus about racism and its harmful affects in the Black community, especially as it pertains to Black men. But conversation about the plight of Black women, who face high levels of murder, physical and sexual violence is often met with denial, gaslighting and silence. Black women who advocate for themselves and other Black women and girls are accused of waging a "gender war" or causing division in the community. The result is not only the elevation of misogynist Black men, but the lost of future generations of Black women and girls to violence,</p>
April 17, 2021
The Benefits of Being Alone
<p>Often, being alone is seen as something to be pitied, unhealthy or a sure way to becoming a school shooter in our society. However, when we reframe our negative thinking about being on our own, it allows us to use that solitude to invest in our mental, emotional, financial and spiritual well-being and also confront our inner demons so that we may live full and free lives. Tune in to this episode to find out the many ways being alone, even in the midst of this pandemic and social distancing, can be healing.</p>
4 total episodes available
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Frequently asked questions
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- What is Naf's Musings?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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