青森県八戸市在住。地方創生プロデューサー。世界を旅する食育料理家。病気、怪我の予防をコンセプトにした「なぎさカフェ」オーナー。 ２０１５年料理本グルマン世界料理本大賞のウーマンシェフ部門で世界２位受賞
なぎさなおこのフードクリニック
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34 episodes
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Podcast Overview
青森県八戸市在住。地方創生プロデューサー。世界を旅する食育料理家。病気、怪我の予防をコンセプトにした「なぎさカフェ」オーナー。 ２０１５年料理本グルマン世界料理本大賞のウーマンシェフ部門で世界２位受賞
Language
🇯🇵
Publishing Since
1/31/2021
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Recent Episodes
September 24, 2021
黒ごまのお汁粉
<p>☆ 黒ごまのお汁粉☆</p> <p>材料</p> <p>・ 黒ごまペースト…５０グラム</p> <p>・ 豆乳…４００CC</p> <p>・ きび砂糖…３０グラム</p> <p>・ 塩…１つまみ</p> <p>・ 水溶き片栗粉…少々</p> <p>（豆腐白玉）</p> <p>・ 絹ごし豆腐…４分の１丁</p> <p>・ 白玉粉…８０グラムぐらい</p>
September 17, 2021
サンラータン風ぽかぽかスープ
<p>☆サンラータン風ぽかぽかスープ☆</p> <p>材料</p> <p>・茹でタケノコ…100グラム</p> <p>・エノキダケ…２分の１パック</p> <p>・干ししいたけ…２枚（ぬるま湯で戻しておく）</p> <p>・干しエビ…大さじ２</p> <p>・絹ごし豆腐…２分の１丁</p> <p>・ ネギ…２分の１本</p> <p>・ 乾燥黒キクラゲ…５グラム</p> <p>・干しシイタケの戻し汁＋水…１リットル</p> <p>・中華スープの素…大さじ１</p> <p>・しょうゆ…大さじ３</p> <p>・ナンプラー…大さじ１</p> <p>・酢…大さじ３</p> <p>・酒…大さじ２</p> <p>・ラー油…お好みで</p> <p>・水溶き片栗粉…(片栗粉大さじ１＋水大さじ２)</p> <p>・塩、こしょう、ライムの絞り汁…お好みで</p>
September 10, 2021
キクラゲの卵炒め
<p>☆キクラゲの卵炒め☆</p> <p>使い慣れると便利な乾燥キクラゲ。野菜もたっぷり食べられる１品です。</p> <p> </p> <p>材料</p> <p>・ たまご…４個</p> <p>・ 乾燥黒キクラゲ…１５グラム</p> <p>・ 鶏ひき肉…１５０グラム</p> <p>・ レンコン…８０グラム</p> <p>・ ニンジン…４分の１本</p> <p>・ しょうが…１かけ</p> <p>・ ネギ…１本</p> <p>・ 小松菜…４分の１束</p> <p>・ サラダ油…大さじ１</p> <p>・ ごま油…大さじ１</p> <p> </p> <p> </p> <p> </p> <p>（合わせ調味料）</p> <p>・ しょうゆ…大さじ１</p> <p>・ オイスターソース…大さじ１</p> <p>・ 酒…大さじ１</p> <p>水溶きかたくりこ、塩、こしょう…適量</p> <p><br></p>
34 total episodes available
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