Nairobi Planet

About Nairobi Planet

This podcast is all about wellness. We post guided meditations, interview entrepreneurs, and have conversations about life’s most introspective topics. For the full guided meditation experience , use headphones.

Publisher

Nairobi planet

Category

health & fitness

Language

en

Explicit

No

First episode

21 Dec 2020

Latest episode

24 Jan 2021

Latest episodes

3 of 4 episodes have a transcript.

1. 

   24 Jan 2021TRANSCRIPT

   Stillness in movement

   This is a guided meditation for stillness in movement.

2. 

   26 Dec 2020TRANSCRIPT

   Breath Expansion

   This guided meditation is most effective with the use of headphones.

3. 

   21 Dec 2020TRANSCRIPT

   Presence and intention🧘🏾‍♀️

   This is a guided meditation for presence and intention. Namaste ✊🏿🌍

4. 

   21 Dec 2020

   Nairobi Planet (Trailer)

Inside a recent episode

Stillness in movement

Published 24 Jan 2021 · Transcript excerpt

[…] Feel the stillness within the movement and the movement within the stillness. The field of change or inner energy is devoid of limitation or void of self. Growing the organs of higher spiritual perspectives connect you to the hidden aspects of your being. Your physical body is like a bridge from the time-bound world to the timeless. Upon realization of this truth, you realize that the tree of life is void of self. . . Meditation is the observation of what is without judging, having preferences, or labeling. To be present with what is. The process of meditation cannot be mediated by the egoic self. […]