A channel about expanding our minds, exploring human connection, human experiences and bringing awareness to our day to day life. Where I share life lessons, takeaways, thoughts, discuss the importance of the way we think. Consciousness. Intelligent Collective. Takeaway from books. Collaboration. Navigating through this avatar in this realm. 📷 Podcast Cover Art: Colin Lloyd
Language
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Publishing Since
8/5/2021
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August 5, 2022
<p>In this episode I share some experiments I've been doing the past couple weeks:</p> <p><strong>A) Experiment: Time Audit</strong></p> <ul> <li>Energy Leaks</li> <li>Knowing "how you work"</li> </ul> <p><br></p> <p><strong>B) 2nd Experiment: Social Media Timeboxing</strong></p> <p><br></p> <p><strong>C) Ways to hold ourselves in times of doubt</strong></p> <ul> <li>Stepping into newer versions of ourselves</li> </ul> <p><br></p> <p><strong>D) Designing our own self transformation program.</strong></p> <p>1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits</p> <p>2. Put yourself in a container - 12 week program / 90 day / 6 months</p> <p>3. Find your accountability structure</p> <p><br></p> <p><strong>E) Project Launch - </strong>Overcoming need to be perfection, overcoming being overwhelmed by choice</p> <ul> <li>Intention</li> <li>Communicate that intention</li> </ul> <p><br></p> <p><strong>Action items:</strong></p> <p>Time audit challenge</p> <ul> <li>Every 30 minutes, set a time | 7 days</li> </ul> <p><br></p> <p>Social Media Timeboxing challenge</p> <ul> <li>1-2 hr window in a day</li> </ul> <p><br></p> <p>Designing your own self transformation program</p> <ul> <li>If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself, <ul> <li>Go to a cafe, design your own program</li> </ul> </li> </ul>
June 18, 2022
<p>An episode for artists and creators when we feel the self doubt. </p> <p>Let's look at creation as a way of self exploration. Practice attaching to the intention instead of the outcome</p> <p>Know how damn unique you are and share how you evolve as you grow and shift instead of wanting things to be perfect right out in the get go.</p> <p>Action item for this episode is to voice your affirmations, voice the things you want to embody that makes you feel your confidence.</p> <p>I love you. 💖</p> <p><br></p> <p>Feel free to connect with me on <a href="https://www.instagram.com/debbieeeyy/" rel="ugc noopener noreferrer" target="_blank">@debbieeeyy</a>, I hope this serves as a little reminder for you.</p>
June 2, 2022
<p>🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.</p> <p> </p> <p>Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.</p> <p>An awareness to remind myself and to keep is to practice setting a gap between trigger and response...</p> <p>Being triggered is a part of the human mechanism but how we respond is another thing.</p> <p><br></p> <p>I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.</p> <p><br></p> <p>Action Item:</p> <p>- Write down your triggers</p> <p>- Try to observe them from a 3rd person's perspective</p> <p>- What's the root of this? Is there a deeper layer behind this trigger?</p> <p>- What are some ways you can better heal your responses?</p> <p><br></p> <p><strong>Feel free to connect with me on Instagram </strong><a href="https://www.instagram.com/debbieeeyy/" rel="ugc noopener noreferrer" target="_blank">@debbieeeyy</a></p> <p><strong>If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)</strong></p>
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A channel about expanding our minds, exploring human connection, human experiences and bringing awareness to our day to day life.
Where I share life lessons, takeaways, thoughts, discuss the importance of the way we think. Consciousness. Intelligent Collective. Takeaway from books. Collaboration. Navigating through this avatar in this realm.
📷 Podcast Cover Art: Colin Lloyd
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