Naked Journal is a quiet, reflective podcast about thoughts that are usually left unspoken.
Each episode is a raw, unedited audio journal - reflections on emotions, relationships,
uncertainty, and moving through life changes, including immigration.
This podcast feels more like a private diary than a conversation.
A space to slow down, listen, and feel a little less alone.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
Find me here: https://t.me/kate_true (https://t.me/kate_true)
This episode was recorded right after the power went out - a normal thing where I live, but one that pushed me over the edge that day.
I talk about the everyday frustrations of immigration: power cuts, instability, constant small inconveniences, and the quiet anger that builds up when you're tired of adapting all the time.
Toward the end, I try to hold space for gratitude too - not to cancel out the frustration, but to sit with both at once.
Just an honest journal entry for anyone who feels overwhelmed by the reality of starting over in another country.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
15 Dec 2025
when you can't name what you're feeling
Some days the hardest part is not the feeling itself, but the inability to name it.
In this episode, I sit with emotional confusion - feeling overwhelmed, disconnected, and unsure of what exactly is going on inside. I talk through my thoughts slowly, without trying to fix them or turn them into conclusions.
This episode is a quiet reflection for anyone who feels lost in their emotions and doesn’t have the right words yet.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
1 Dec 2025
spending my birthday alone in Turkey
I went on a short solo trip to Turkey to celebrate my birthday - and things didn’t go as planned.
In this episode, I talk about loneliness, unmet expectations, and how disappointment slowly turned into something softer and more accepting. It’s a reflection on being alone, traveling solo, and finding calm in unexpected moments.
A quiet story about letting go of how things “should” look.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
10 Nov 2025
I started the relationships and ended them within month
After moving to a new country, I found myself starting relationships - and ending them just as quickly.
In this episode, I reflect on dating, emotional availability, and why it can feel both exciting and overwhelming. I explore my patterns in relationships and what they might be trying to tell me.
An honest journal-style episode about connection, avoidance, and self-reflection.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
1 Oct 2025
I moved to a new country and feel different
Moving abroad is often romanticized, but the emotional reality is much more complex.
In this episode, I share my first thoughts and feelings after immigrating to Georgia. I talk about fear, relief, loneliness, and the subtle ways a new place can change how you see yourself.
A personal reflection on transition, identity, and starting over somewhere unfamiliar.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
12 Sept 2025
is life just work now?
Some days it feels like life revolves entirely around work - deadlines, productivity, and constant pressure to keep going.
In this episode, I reflect on burnout, capitalism, and the quiet exhaustion that comes from living on autopilot. I question whether it’s possible to exist without defining ourselves by work - and why that feels so hard.
This is a slow, honest reflection for anyone who feels tired and unsure how to rest.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
14 Aug 2025
rereading my old journal and cringing a little
Looking back at old journal entries can feel uncomfortable - especially when they reflect past relationships and choices we’re no longer proud of.
In this episode, I reread my old journals and sit with regret, embarrassment, and unexpected clarity. I reflect on patterns I didn’t notice back then and what they taught me about love, attachment, and growth.
A quiet episode about self-awareness, hindsight, and learning to be gentle with your past self.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
10 Aug 2025
a gentle reminder to keep going
This episode started as a journal entry meant only for myself.
I was trying to feel a little lighter, a little kinder toward where I was. So I spoke gently - without pressure, without forcing optimism.
If you’re having a hard day, feeling tired or discouraged, this episode is simply a quiet reminder that it’s okay to slow down and keep going in small ways.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
7 Aug 2025
sitting with a heavy mood. listen to feel not alone
Some days don’t have a clear explanation.
You just wake up feeling heavy, disconnected, and quietly overwhelmed.
In this episode, I read a journal entry from a moment when everything felt wrong, but I didn’t know exactly why. I don’t try to fix the feeling or explain it away — I just let it exist.
This episode is here for anyone who needs company during a low moment and doesn’t want solutions, just presence.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
31 Jul 2025
when everyone has an opinion (and I’m trying to hear my own)
Making decisions feels simple until everyone around you has advice.
In this episode, I reflect on how much space other people’s opinions take up in my life - even when they come from love and good intentions. I talk about confusion, doubt, and the quiet struggle of trying to hear your own voice when the world feels loud.
This is a slow, vulnerable entry about learning to trust yourself, even when you’re not fully sure yet.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
27 Jul 2025
the ways I quietly sabotage myself
Self-sabotage doesn’t always look dramatic.
Sometimes it’s subtle - procrastination, self-doubt, avoiding things that matter.
In this episode, I sit down with my journal and honestly answer a few uncomfortable questions about the ways I get in my own way. I talk about patterns I’ve noticed, small decisions that add up, and how self-sabotage often feels familiar rather than obvious.
This episode is a gentle reflection for anyone who has ever felt like they’re blocking themselves without fully understanding why.
Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity (https://pod.link/1829512132?view=apps&sort=popularity)
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