Welcome! Here I shed my skin, to help you understand yours just a little bit if not a whole heck of alot more! Its all about FULL wellness, healing and gaining our strength to be the optimal being we deserve to see in ourselves. Lets shed the mask at the door and get ready to laugh, have fun but be vulnerable. Because in doing so, we learn the most about who we are and that's priceless.
Want to book a life coaching session with me? Schedule a consultation at www.napturalfitness.com (https://www.napturalfitness.com)
Email me for topics at napturalfitness1@gmail.com
All socials: @napturalfitness
Purchase a Self- Love Affirmation Poster from my store! www.napturalfitness.com/shop-with-us-1 (https://www.napturalfitness.com/shop-with-us-1)
Buy my clothes! www.poshmark.com/napturalfitness (https://www.poshmark.com/napturalfitness)
4 Feb 2022
A Beautiful Life Update
Life is good. I feel beautiful, I look gorgeous, my spirit id glowing and we are growing! How are you? Send questions and topics to napturalfitness1@gmail.com!
28 Jan 2022
Setting Boundaries (Pt. 1)
Today, I finally get out what has been on my heart to say. This is just a small, big piece to the whole of Kira. I am breaking chains and setting boundaries for myself and this one was one of the hardest I had to do because it included my own mother.
*Trigger Warning* To those who have experience child abuse. Mentally, physically and emotionally. I want to let you know that it was not okay and that setting boundaries is necessary for your healing. I'm still getting through it too but I know we will come out stronger than ever before! Just one moment at a time! I love you all.
Please email me @ napturalfitness1@gmail.com if my story touched you. Also, please send some topics you would like me to discuss on this podcast. Here, I shed my skin to hopefully help you take a piece off of yours! Please like, comment and share! I love you all.
Peace, Love and beautiful positive vibes <<3
9 Jan 2022
Naked Truth W/ Kira Rebirth!
We’re back, better and going deeper than ever! If you are visiting us on Spotify, answer the question we have asked for discussion!
14 Jun 2021
I Affirm I am!
Want merch? Visit our store for self affirmation posters to change and uplift your environment!
www.napturalfitness.com/shop-with-us-1
Join the 30 Day Intention Setting Journaling Challenge!
Facebook - https://www.facebook.com/NakedTruthwKira
Instagram - https://www.instagram.com/napturalfitness/
6 Jun 2021
Combatting External Negative Talk
Sometimes- wait, scratch that- ALOT of the time, we allow ourselves to take in the external energies others put out. How do we combat that?
31 May 2021
4 Tips - How to Purge Through Tough Situations
Allow yourself to feel out your emotions. Break those routines that no longer serve you and practice adding/taking away habits that do!
How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory
https://www.youtube.com/watch?v=La9oLLoI5Rc
24 May 2021
Trust Issues
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18 May 2021
Build Community
We may not always agree, but we all hold value in our words, our love and simply in life.
Follow us on Facebook: NakedTruthwKira
10 May 2021
Your Inner Child is Waiting
Who are we to stop our inner child from shining and being them? Just as we don't like others telling us to simmer ourselves down, start practicing the habit of not doing it to yourself.
Instagram @Napturalfitness
FB Page - NakedTruthwKira
2 May 2021
LOVE LOVE LOVE ME SOME LOVE!
What is it about love that strengthens us? It's the vibrational energy it emits and the reflection it brings out of our situations! Have you ever thought about it in this way? Join the discussin on Facebook @NakedTruthwKira
25 Apr 2021
Stop Adapting to What Makes You Sick
Everyday we try to fit into a box when we are the full circle and growing everyday. Whether you feel "broken", hurt disgusted with yourself or comfortable in your beautiful skin, you always possess an essence that is perfect. Your soul is your essence. That essence is perfect.
25 Apr 2021
Season 1 Trailer
Welcome to Naked Truth with Kira! I look forward to this journey we are about to partake! Make sure you subscribe in order to be notified when we upload a new episode.
Also join the discussion on FB! @NakedTruthwKira
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