15: The Toxic Relationship (part 2) | Toxic Friendships
We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part 2 covers the toxic friendships that we may experience. Stay tuned for part 3 and look out for part 1 which is already up!
We dive in on a topic many of us have experienced firsthand or through other people in our lives. Part one covers romantic relationships, marriage, or even situationships. Stay tuned for parts 2 and 3!
10 Jul 2023
13: Threads (Meta's new platform) | Instagram's Twitter??
We dive into the first 5 days of the newest platform and the experience it has been! Is this platform going to be the death of Twitter? Tune in to hear my thoughts on this episode of Nakoa Radio!
3 Jul 2023
12: A Q&A with MissJenLifts | Boyfriend, red flags in women, and more!
Answering questions asked by you guys! Don't worry, I spared you guys from the out-of-pocket ones.....
26 Jun 2023
11: My Starbucks Story | Journey With Social Media | Macro-Friendly Starbucks Drinks
I share my journey during the Pandemic when I became a Starbucks barista to now with over 100k followers on Instagram alone! I share how I got started with the creation of many of my macro-friendly coffees and drinks as well as my experience working behind a bar making drinks for customers.
19 Jun 2023
10: Remembering Who You Are
Ever feel like you're not yourself? I can relate and I think all of us can! Join me for the kickoff of season 2 of my podcast as we dive deep into some reasons why we feel lost and some ways you can reconnect with yourself and your purpose!
6 Jun 2022
9: The C Word | My conversation with Dakota "Kota In Kilos"
We have Dakota join us to share her experience with lifting both raw and equipped as well as more information on her coaching business.
Intro by Matt Gontarek
23 May 2022
8: Leon Oyaro (Part 2) | Can Guys & Girls Be Best Friends, Problems With The Dating Scene, The Bruh Girl, and The Plastics
We have Leon Oyaro on for part 2 of his original podcast. We discuss the topic: can guys and girls be best friends, some of the issues within the dating scene, and the difference between a plastic girl and the bruh girl
Intro by Matt Gontarek
16 May 2022
7: The Problematic Yes Man/Woman
Everyone strives to have that ride-or-die individual in their life, but is that what we really need? In this episode, we talk about the problems that arise with being surrounded by "yes" men and women in our lives.
Intro by: Matt Gontarek
2 May 2022
6: Importance of taking a rest day | recovery in the gym, for mental health, and in life
Most of us realize the importance of taking a rest day in the gym, but what about from everyday life? In this episode, we talk about the importance of taking a rest day for our physical, mental, environmental, and even spiritual health!
Intro by Matt Gontarek
25 Apr 2022
5: Navigating Hormone Issues | Hashimotos, autoimmune conditions, birth control, gut issues, and more!
Ways to connect with Kelly:
IG: https://www.instagram.com/kelly_bluth/ (https://www.instagram.com/kelly_bluth/)
Tik Tok: https://www.tiktok.com/@kellybluth (https://www.tiktok.com/@kellybluth)
Listening to Your Gut podcast: https://www.buzzsprout.com/1798692 (https://www.buzzsprout.com/1798692)
Email: kellybholisticwellness@gmail.com (mailto:kellybholisticwellness@gmail.com)
Intro by Matt Gontarek
11 Apr 2022
4: Consistency | How we can better our interactions and relationships with friends, family, and romantic relationships
In today's podcast, we dive into the topic of consistency! We try to better understand and dissect the importance of having a foundation within ourselves before expecting anything in any other interaction/relationship we hold with others.
Intro by Matt Gontarek
4 Apr 2022
3: Boundaries | Teaching people how to treat you, healthy relationships/friendships, & Autoimmune Disorders
In this episode, we cover the importance of setting healthy boundaries in any relationship, friendship, or work setting
Intro by Matt Gontarek
28 Mar 2022
2: Leon Oyaro (Part 1) | Zodiac Signs, Myers-Briggs Personality Test, & The Fitness Industry
In this episode, Leon Oyaro joins us to discuss his view on the fitness industry, zodiac signs, and how he scored on the Briggs Myers Personality Test
Intro by Matt Gontarek
21 Mar 2022
1: The Beginning | My Journey, Covid Pandemic, Mental Health, and Support Systems
This is my recent story! We will be talking about everything from life, fitness, relationships, mental health, and more on this podcast. I hope you guys stay tuned in!
Intro by Matt Gontarek
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