NalaTalk is a weekly series by Nalagenetics focused on discussing pharmacogenomics, genetic testing, and other exciting discoveries and implementation in the clinical genetics field. Every week, we discuss with the experts and contextualize the topics with real-life stories.
NalaTalk S2E3 - Vitamins and Minerals for Young Professionals
For young professionals, consuming coffee in the morning and fast food for lunch, and perhaps other unhealthy snacks to prevent drowsiness is a normal daily diet. Not infrequently, lunch was missed because of the limited time squeezed by various meetings. Not to mention that the office environment and exposure to other people cause young professionals to get sick more often, and sometimes hinder recovery.
Back with Emilia Achmadi, Clinical Dietitian, Disease Prevention Management, and Sports Nutritionist, in this episode of NalaTalk, we will discuss the importance of vitamins and minerals for young professionals!
Learn more about us: (http://www.nalagenetics.com/)www.nalagenetics.c (http://www.nalagenetics.com/)om
1 Jan 2022
NalaTalk #20: Healthcare from a Functional Medicine Practitioner's Perspective ft. dr. Catherine Tjahjadi
As we herald the New Year 2022, dr. Esther sat down with dr. Catherine Tjahjadi from Triha Clinic in Jakarta. As a practitioner of Functional Medicine, dr. Catherine emphasized the importance of approaching health, not only through pharmacological intervention methods but also through nutrition and lifestyle modification. She explained how each of our needs vary depending on our lifestyle and genetics, thus it is important for us to really understand ourselves. She also shared a brief explanation of the different technologies and services available for us to do so.
Learn more about us: (http://www.nalagenetics.com/)www.nalagenetics.c (http://www.nalagenetics.com/)om
25 Dec 2021
NalaTalk #19: Exploring Genetics-guided Meal Plan ft. Emilia Achmadi
In this Christmas episode, we spoke to Ms. Emilia Achmadi, a nutritionist from Oklahoma State University, about optimizing our diet based on our genetics. She shared a lot about how different people have varying nutritional needs. Not only that, she also emphasized the importance of assessment, including the nutrigenetics test, to provide a more accurate personalized plan and help people understand themselves better. Ms. Emilia expressed her optimism on the future of a genetics-guided nutrition plan.
Learn more about us: (http://www.nalagenetics.com/)www.nalagenetics.c (http://www.nalagenetics.com/)om
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