Accessible and inclusive wellness for the workplace. 🪐
Nalaverse | Employee Mental Health & Wellbeing
Claim This Podcastby Nalaverse
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Accessible and inclusive wellness for the workplace. 🪐
Language
🇺🇲
Publishing Since
7/13/2021
2 verified contact emails on file for Nalaverse | Employee Mental Health & Wellbeing
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Recent Episodes
March 16, 2023
Q&A w/ Maya Burns (MayaBStill)
<p>N/A</p>
July 25, 2021
Sound & Color 5-minute Mindful Breathwork w/ Aubrey
<p>Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is great for a midday confidence and clarity boost during a hectic week! Unwind and relax under the soothing guidance of music and affirmations. </p> <p>Enjoy this meditation?</p> <p>Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the <a href="https://sutrapro.com/thenalaverse?ref=theNalaversePod">code</a>!</p> <p>About Nalaverse:</p> <p>Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!</p> <p>Like us on Facebook <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3IxUEo0ZllkNlNjOFhzaHZkTHhadkkzQjRyZ3xBQ3Jtc0trUjdIQ1FnVDEtcWFwSEdXNTNuNXNzMUxaY1g0TE9JNXlGdkZ2RGpTYVJBN1B5czlUaVhMVkhPOWhkbUVzOFdZaE9MZkI3OUluYXY0d3oyVkVxNmRZdWFxT281MXdHanhlN0FSZDBPSElpYUZzSTFaaw&q=https%3A%2F%2Fwww.facebook.com%2Fthenalaverse">https://www.facebook.com/thenalaverse</a></p> <p>Follow us on Instagram <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUNlMy1sSl90eXc5eFdCTndKRnlsZE5KbGdWZ3xBQ3Jtc0tuRTVNM1FXa1VpUHZzOXVOOUlsZklzNmFsSGxLXzVGMS1NcGxVU3J6R0c1eElmSnhQM0dfbThIY21uano5ZEJYZndlLTliN3FfQWl0V0E1OUxxYWlFSFcxMHVpcmpvTnU4ZmhLZ1NUWE4yaXBTZWxEUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthenalaverse">https://www.instagram.com/thenalaverse</a></p> <p>Follow us on Twitter <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJiZ09DMDVnaUxxMVV5MzljVUVJWXVsWW55Z3xBQ3Jtc0tsZ3pSZllPUkxsMFdqQUNzakxtVE1wWnZFRHB6RFJrelU1U0ZlQmkzYmJpUXkyMzZHanFWTzYwTkNHbThNNFBrcGhZWnNwRmF4MHM0NXprRFpKX0J4TTQ3WDh0U0RBcXZTWEc1T1V4Vk1XdFVjcGlSdw&q=https%3A%2F%2Fwww.twitter.com%2Fthenalaverse">https://www.twitter.com/thenalaverse</a></p> <p>Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ</p>
July 25, 2021
Guided Meditation for Grounding Reset w/ Jade
<p><strong>Need a moment to reset? Jade M. has you covered with this 3 minute reset meditation that will help ground and restore you, allowing you to reconnect to your body. Listen to this video anytime you are feeling overwhelmed and want to take some time for yourself.</strong></p> <p><br></p> <p>Enjoy this meditation?</p> <p>Find more at thenalaverse.com and start your 14-day free trial today! Unlock access to all of our on-demand videos and live sessions by using the <a href="https://sutrapro.com/thenalaverse?ref=theNalaversePod">code</a>!</p> <p>About Nalaverse:</p> <p>Nalaverse is a Black-owned, women-led platform dedicated to creating a safe space for people to practice yoga, meditation, and breathwork. Our offerings include live and on-demand classes that help people experience freedom through wellness. Subscribe to our channel for all of our mindfulness content: guided meditations, breathwork, restorative yoga, and more!</p> <p>Like us on Facebook <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3IxUEo0ZllkNlNjOFhzaHZkTHhadkkzQjRyZ3xBQ3Jtc0trUjdIQ1FnVDEtcWFwSEdXNTNuNXNzMUxaY1g0TE9JNXlGdkZ2RGpTYVJBN1B5czlUaVhMVkhPOWhkbUVzOFdZaE9MZkI3OUluYXY0d3oyVkVxNmRZdWFxT281MXdHanhlN0FSZDBPSElpYUZzSTFaaw&q=https%3A%2F%2Fwww.facebook.com%2Fthenalaverse">https://www.facebook.com/thenalaverse</a></p> <p>Follow us on Instagram <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUNlMy1sSl90eXc5eFdCTndKRnlsZE5KbGdWZ3xBQ3Jtc0tuRTVNM1FXa1VpUHZzOXVOOUlsZklzNmFsSGxLXzVGMS1NcGxVU3J6R0c1eElmSnhQM0dfbThIY21uano5ZEJYZndlLTliN3FfQWl0V0E1OUxxYWlFSFcxMHVpcmpvTnU4ZmhLZ1NUWE4yaXBTZWxEUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthenalaverse">https://www.instagram.com/thenalaverse</a></p> <p>Follow us on Twitter <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJiZ09DMDVnaUxxMVV5MzljVUVJWXVsWW55Z3xBQ3Jtc0tsZ3pSZllPUkxsMFdqQUNzakxtVE1wWnZFRHB6RFJrelU1U0ZlQmkzYmJpUXkyMzZHanFWTzYwTkNHbThNNFBrcGhZWnNwRmF4MHM0NXprRFpKX0J4TTQ3WDh0U0RBcXZTWEc1T1V4Vk1XdFVjcGlSdw&q=https%3A%2F%2Fwww.twitter.com%2Fthenalaverse">https://www.twitter.com/thenalaverse</a></p> <p>Subscribe to Youtube https://www.youtube.com/channel/UC6YhcApHnRrRxVCjf45s0eQ</p>
7 total episodes available
Deep-dive analytics for Nalaverse | Employee Mental Health & Wellbeing
Frequently asked questions
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- What is Nalaverse | Employee Mental Health & Wellbeing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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