Nama-Stay Healthy

About Nama-Stay Healthy

Hello & Welcome to the, Nama-stay Healthy podcast! This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, compassion, love, peace of mind, life purpose, spirituality, outlets, and whatever else the world throws our way.

Publisher

Nama-Stay Healthy

Category

education

Language

en

Explicit

No

First episode

18 May 2020

Latest episode

22 Nov 2023

Latest episodes

4 episodes in the feed.

1. 

   22 Nov 2023

   Setting Boundaries

   After a while being off-line, she’s back! In this very new session, I will be digging into setting boundaries in relationships to ultimately cultivate a happier life.

2. 

   9 Jun 2020

   Self-love

   In this episode you will learn about self-love, self-care, and self-kindness Meditation. It’s time to take care of yourself; mentally and physically.

3. 

   19 May 2020

   Mindfulness Meditation

   A useful technique to improve your overall physical and mental well-being.

4. 

   18 May 2020

   Anxiety

   Understanding Anxiety

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

3.0 / 5

2 ratings