Namaste and welcome to Namah-State Living brought to you by Namah-State with Avanti. In this podcast we will explore how to bring yoga into your everyday life. Join Avanti, a yoga instructor as she explores topics like balanced routines, breathing techniques, posture refinement and mindfulness practices. Whether you are looking to improve flexibility, relieve stress or cultivate inner peace, this podcast offers insights to help you live with intention both on and off the mat.
When did having nothing to do become something we feel the need to fill?
In this episode, we look at our relationship with stillness, our constant need for stimulation, and why sitting with ourselves can sometimes feel surprisingly uncomfortable.
We also explore what yoga can teach us about pausing, noticing, and not immediately reacting to every impulse.
A small takeaway: The next time you have five quiet minutes, try not to fill them. Put the phone down, have your coffee, and simply notice what comes up.
No scrolling. No multitasking. Just you, and a little space.
Welcome back to Namah-State Living.
8 Feb 2026
Understanding Your Emotions Through Yoga
Emotions are often misunderstood. We try to supress them, control them, or label them as good or bad. But yoga invites us to do something different: to observe and understand.
This episode is for you if you:
• Feel emotionally overwhelmed or reactive
• Struggle to understand what you’re feeling
• Want to experience yoga beyond physical postures
Take a pause, breathe deeply and meet your emotions with awareness.
7 Feb 2026
Letting Go of Mental Clutter
Our mind is rarely quiet. Thoughts about the past, worries about the future and endless tasks often leave us feeling overwhelmed and heavy.
This episode is for you if you:
• Feel mentallt exhausted even when you haven’t done much
• Struggle to switch off your thoughts
• Want to experience yoga beyond physical postures
Take a deep breath, slow down and allow yourself a moment of lightness.
21 Nov 2024
On the Go Yoga
Discover how to make yoga a part of your busy life with our latest episode, On-the-Go Yoga. Learn quick practices to stay grounded and energized, no matter where you are. Start your yoga journey, one mindful moment at a time!
28 Oct 2024
Yoga without Excuses
Struggling to make yoga a daily habit? Yoga Without Excuses is here to help you break down barriers like time, motivation, and perfectionism. Embrace yoga on your terms and make it part of your everyday life.
8 Oct 2024
Yoga: A Journey Beyond the Mat
In this first episode of Namah-State Living, I introduce myself, share my personal journey with yoga, and dive into the deeper meaning behind "Namah State." Learn how yoga goes beyond the physical, helping us connect with ourselves and find peace in everyday life. Join me as we explore how to cultivate mindfulness, gratitude, and balance both on and off the mat.
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