Namaste and No Way

About Namaste and No Way

Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood. From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are afraid to say out loud. Whether it’s processing the weight of societal expectations or laughing at life’s most unpredictable moments, Namaste & No Way is where vulnerability meets voice — with no fluff and no filters.

Publisher

Namaste

Category

society & culture

Language

en

Explicit

Yes

First episode

15 Jul 2025

Latest episode

21 Jul 2026

Latest episodes

26 episodes in the feed.

1. 

   21 Jul 2026

   Unmasking Autism, One Mile at a Time with Kaitlyn Litchfield

   Join Melissa & Megan as they talk to Kaitlyn Litchfield a local mom, photographer and amazingly impressive runner of 4 Major World Marathons (with 2 more to go!) Key topics: The power of vulnerability and humor in social interactions, including awkward meets and honest moments Kaitlyn’s journey to become a “runner reborn” and her ambitious goal to complete all six World Marathon Majors Fundraising for autism using marathon achievements and raising over $35,000 for the Flutie Foundation Navigating parenting a neurodiverse family—autism, ADHD, sensory processing disorder—and supporting her children through challenges Building a supportive community around neurodiversity and shared experiences The importance of flexible scheduling, setting boundaries, and advocating for oneself as a parent and entrepreneur Techniques for managing transitions, emotional regulation, and communication with children The role of humor and authenticity in daily life and relationships Balancing traditional and non-traditional gender roles with humor and mutual support Practical tips on self-care, work-life integration, and focusing on what matters most Resources & Links: Flutie Foundation (https://flutiefoundation.org/) Kaitlyn Litchfield Photography (https://kaitlitchphoto.com/) OT support in South Shore, MA—Explore Pediatric Therapy (https://explorepediatrictherapy.com/) Connect with Kaitlyn: Twitter (https://twitter.com/caitlinlichfield) Instagram (https://instagram.com/caitlinlichfieldphotography) LinkedIn (https://linkedin.com/in/caitlin-lichfield) This episode celebrates resilience, humor, and community — vital tools for navigating neurodiverse families and entrepreneurial journeys. Share your thoughts and stories, and let’s keep the conversation going!

2. 

   7 Jul 2026

   Following Your Intuition Whenever it Leads You with Kathryn Sparks from Coffee Cup Oracle

   Discovering Spirit, Self, and Sacred Knowledge with Catherine Sparks of Coffee Cup Oracle In this episode, Catherine Sparks, founder of Coffee Cup Oracle, shares her journey into spirituality, mediumship, tarot, and mystical practices. We explore how following passions, embracing authenticity, and trusting intuition can radically transform your life and connect you with deeper spiritual truths. Main Topics Covered: Catherine’s personal spiritual awakening and the power of ritual and intuition The role of mediumship, tarot, and Akashic Records in gaining clarity and healing Challenging religious dogma and uncovering truths about history, spirituality, and divine connection The importance of authenticity in spiritual practice and entrepreneurial endeavors Practical insights into spiritual communication, signs from spirit, and working with energy In this episode: Catherine’s transformative experience with a Sawin ritual that glowingly changed her perspective How following her passions led her to create Coffee Cup Oracle, a brand combining academic, creative, and spiritual elements Her approach to social media – staying authentic and resisting trends for real connection The collaborative process of tarot reading and mediumship, including her techniques and belief in universal signs Insights into the Akashic Records, spirit guides, past lives, and the importance of intention in spiritual work How to work with energy, handle spirits, and navigate the space between physical and unseen realms A live tarot reading revealing new opportunities and perspectives for listeners Resources & Links: Coffee Cup Oracle (https://coffeecuporacle.co/) Instagram (https://instagram.com/coffeecuporacle)Coffee Cup Oracle Akashic Messages Clarity Collection (https://www.align-bydesign.com/akashic-messages-clarity-deck) Connect with Catherine Sparks: Instagram (https://instagram.com/coffeecuporacle) Website (https://coffeecuporacle.co/) Substack (https://coffeecuporacle.substack.com/) This conversation invites you to explore your spirituality authentically, trust your intuition, and embrace the divine within and around you.

3. 

   23 Jun 2026

   Meet the Kids

   The Kids Share Funny Stories and Insights on Family Life In this episode of "Namaste and No Way," Melissa and Megan chat with their kids about hilarious family moments, parenting quirks, summer plans, and host playful game segments. A lighthearted dive into how kids perceive and interpret everyday life and their imaginations. Main Topics: Kids describe their moms’ funny habits and quirkiest behaviors Favorite family rules and what they'd change Dream superpowers for moms and parents’ chores Summer excitement: camps, pools, and adventures Interactive game: "Namaste and No Way" on practices like cold plunges and gardening Kids’ favorite things about their parents Key Insights: Kids find their moms’ dancing and singing hilarious and quirky They believe their moms' superpower should be keeping the house clean Kids think parents are tired because they stay up late reading or working Favorite summer activities include pools, camps, and family outings They enjoy playful debates about whether they would try unusual activities like cold plunges or planting gardens Authentic expressions of love like "everything" and "helping me grow" highlight kids’ appreciation for their parents

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

3 ratings

Contact Namaste and No Way

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.