Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Namaste and No Way

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by Namaste

5.0(7 reviews)

23 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood. From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are afraid to say out loud. Whether it’s processing the weight of societal expectations or laughing at life’s most unpredictable moments, Namaste & No Way is where vulnerability meets voice — with no fluff and no filters.

Language

🇺🇲

Publishing Since

7/15/2025

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Recent Episodes

June 9, 2026

The Final Stretch: Surviving the Last Weeks of School

In this episode, Melissa and Megan discuss the chaos and joys of the final weeks of school, balancing activities, assignments, and the excitement of summer plans. Whether you're navigating end-of-year chaos or looking forward to summer relaxation, this chat offers relatable insights and practical tips.Key Topics:<ul><li>The end-of-school countdown and differing school calendars</li><li>Managing multiple activities like field day, trips, and projects</li><li>The emotional and logistical challenges of volunteering</li><li>Preparing for summer camps and outdoor adventures</li><li>Navigating community and wildlife encounters, including animals and nature</li><li>Reflections on collecting, hoarding, and the value of belongings</li><li>End-of-year teacher and principal gifts</li><li>Summer plans: beaches, water parks, and family trips</li><li>Mindful ways to set summer intentions and savor moments</li><li>Tips for balancing logistical planning with creating a relaxed feel</li></ul> On Saturday, June 20th (the summer solstice), Megan is offering a three-hour breathwork session called Come Imagine. Play. Create.This isn’t about fixing yourself or solving your summer stress.It’s a space to dream into your summer.To get playful about what’s possible.To breathe together with other people who are also trying to shift from survival to creation.To create a felt sense of the summer you actually want—so your body knows where you’re going, even when your mind forgets.We’ll use breath, imagination, and intention to help you access that feeling of summer freedom you’re longing for.Limited to 4 people. Intentionally intimate.Online via Zoom.9:00am - 12:00pm ET.$111<ul><li><a href="https://www.breathewithmegan.com/work-with-me" rel="noopener noreferrer" target="_blank">Register for the Summer Solstice Breathwork Session</a></li></ul>

May 26, 2026

What is Happening? Making Sense of the World Without Losing Your Mind

In this episode, Melissa and Megan share a candid exploration of how to stay grounded amid the overwhelm of today's world—from social media overload and mental health to the importance of core values and self-care strategies. If you're feeling pulled in multiple directions, this honest chat offers insights and practical reflections to help you find balance.Key topics:The impact of social media and news consumption on anxietyBalancing being informed without feeling overwhelmedThe role of anger, activism, and emotional expression in social awarenessHow spiritual practices like breathwork and decluttering can influence mindsetNavigating client conversations around current events with neutrality and compassionThe importance of shared core values in relationships and family dynamicsChallenging the cultural narratives around laziness and restThe influence of AI and information overload on critical thinking and mental fitnessStrategies for creating a safe, grounded space at home despite external chaosPersonal routines for managing stress, household dynamics, and children's independence

May 12, 2026

Mother's Day: Love, Laughter & Leftover Crumbs

The conversation delves into the differences between modern motherhood and parenting in the past, exploring the impact of routines, activities, and overscheduling on children. It also touches on the influence of schooling, discipline, and the judgment faced by parents. Additionally, the discussion highlights the importance of community and support systems in parenting. The conversation covers topics such as community and neighborhood dynamics, generational differences in parenting, family disconnection due to work and location, the impact of social media on parenting, funny anecdotes about pets and parenting, Mother's Day traditions and celebrations, reflections on parenting choices, age and parenthood, and balancing busyness and relaxation. The hosts share their experiences and insights on these themes, providing valuable perspectives on the challenges and joys of parenting across different generations.Takeaways<ul><li>Parenting styles and approaches vary based on individual experiences and perspectives.</li><li>The impact of routines and structure on children's development and behavior. Community and Neighborhood Dynamics</li><li>Challenges of Parenting</li><li>Generational Differences</li><li>Mother's Day Celebrations</li></ul>

23 total episodes available

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Frequently asked questions

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What is Namaste and No Way?: Namaste & No Way: Season 1 is a raw, real, and refreshingly honest podcast hosted by two moms who both had kids later in life. This season unpacks the chaos, humor, healing, and contradictions that come with motherhood, identity, relationships, and womanhood.

From late-night breakdowns to joyful breakthroughs, Season 1 invites listeners into unfiltered conversations about parenting without a blueprint, rediscovering yourself in midlife, and breaking the silence around topics many women are afraid to say out loud.

Whether it’s processing the weight of societal expectations or laughing at life’s most unpredictable moments, Namaste & No Way is where vulnerability meets voice — with no fluff and no filters.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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