- 11
- Episodes
- 2023
- First episode
About Namaste Hatha Yoga's Podcast
Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
- Publisher
- Sharon
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Dec 2023
- Latest episode
- 4 Oct 2024
Latest episodes
11 episodes in the feed.
4 Oct 2024
20 Minute Vinyasa Flow
Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolismThank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yo...
10 Sept 2024
A Flow for Autumn
As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinte...
30 Aug 2024
15 Minute Intermediate Vinyasa Flow
HelloToday's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them. This is a nice invigorating flow which will also challenge your balanceThank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind...
4 Aug 2024
Yoga for Stress Relief
A gentle yoga flow to help relieve stress and tension from your day. This asana is suitable for beginners and can be practised by anyone. Find a comfortable, quiet spot to practice and feel the tension and stress melt away. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
2 Jul 2024
A Very Gentle Hatha Yoga Flow
This gentle yoga flow is suitable for beginners and those new to yoga. It will stretch and tone your body and help you to feel calm amd relaxed Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
25 Jun 2024
A Yoga Sequence to Unblock the Root Chakra
The Root Chakra is the First of the Chakras located at the base of the Spine. Its colour is Red and its element is Earth making us feel grounded and connected to people and the Earth. If this Chakra becomes blocked we can feel disconnected and experience a sense of not belonging and loneliness. This short yoga sequence will help you to unblock your Root Chakra. If you would like to learn more about the Chakras, my book 'Awaking the Chakras with Mudras, Yoga & Diet (https://www.amazon.co.uk/dp/B0CWPWVB23)' is available on Amazon and FREE on Kindle Unlimited Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
30 May 2024
25 Minute Chair Yoga
Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space! This 25-minute chair yoga sequence will target the whole body and leave you feeling refreshed and invigorated. This sequence is suitable for beginners Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
9 Apr 2024
A Yoga Sequence to Unblock the Chakras
What are the Chakras? The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. For the chakras to function at their best they need to stay balanced. An unbalanced or blocked Chakra can lead to negativity and emotional or physical symptoms. This short yoga sequence has been designed to help you unblock the Chakras. If you would like to read more about how to unblock the Chakras, take a look at my Book Awakening the Chakras with Yoga, Mudras & Diet, (https://www.amazon.co.uk/dp/B0CWPWVB23) which is available on Amazon for £4.99 or FREE for Kindle Unlimited Members Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
23 Jan 2024
Third Eye Meditation
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity. Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Rest the hands on the knees with the palms facing up. Lightly touch the index finger to the thumb. Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth. Allow the eyes to lightly close. Breathe slowly, smoothly and deeply in and out through the nose. With the eyes closed, look up at the third eye, the space between the eyebrows, the sixth chakra. Focus your gaze and concentration intently on this spot, looking for a white or indigo blue light to appear. When thoughts arise in the mind, let them go and return the focus to the third eye. Practice this meditation for 10-20 minutes. To end, inhale the palms together in front of the heart, exhale and gently bow while saying these words “May I see and perceive clearly on every level, and seek only the truth”. Gently let the eyes blink open and take a moment or two before moving on with the rest of your day Namaste Sharon Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
3 Jan 2024
40 Minute Gentle Hatha Flow
Today’s flow is a gentle hatha flow that will help stretch away tension and stress. I’m sure we’re all feeling a bit tired after the Christmas break and might not have practised yoga for a while, so this flow will help you get back into your practice. If you’d like to try one of my classes I have a free on-demand class on my website. The class is a 30-minute gentle Hatha Yoga flow and you can access the video here (https://www.namastehathayoga.co.uk/free-on-demand-yoga-class/) Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
7 Dec 2023
Heart Chakra Meditation
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life. To begin find a comfortable warm spot where you feel comfortable and won't be disturbed. You can sit on a meditation cushion or lie down, whatever feels best for you. Perhaps light some candled or joss sticks, relax and enjoy the short meditation Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook (https://www.facebook.com/NamasteHatha), Instagram (https://www.instagram.com/namastehatha), Twitter (https://twitter.com/HathaNamaste) and Pinterest (https://www.pinterest.co.uk/namastehathayoga/) or visit my website www.namastehathayoga.online (https://www.namastehathayoga.online) for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online (mailto:sharon@namastehathayoga.online)
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