Namaste the black girl way

About Namaste the black girl way

Self Care is more important now than its ever been. Face it when you look good you feel good and when you feel good you look good. Namaste the black girl way provides you with mindful tools, tricks and tips . When you invest in your energy you start to feel good. This podcast invites you to learn how to cultivate the madness behind the sophistication through mindfulness in a way that is simple to understand and doesn’t push religion. Learn how to be present in the moment regardless how the moment feels. As your podcast best friend, I will support you on this new and exciting journey so tune in

Publisher

Alicia Howell

Category

education

Language

en

Explicit

No

First episode

17 Nov 2020

Latest episode

4 Jan 2024

Latest episodes

5 episodes in the feed.

1. 

   4 Jan 2024

   We're Back

   After a long hiatus Namaste the Black Girl Way is back. Tune in next week. We will be discussing Healing Rage by Ruth King.

2. 

   26 Nov 2020

   Mindful practices for Thanksgiving

   Sitting with emotions and being present .

3. 

   23 Nov 2020

   5 minutes worth of meditation even in a pandemic, ain’t nobody got time for that!

   Mindful breathing exercise that can be done in 5 minutes or less. This breathing exercise is meant to be an introduction to reducing stress through deep breathing. Please consult your PMC before engaging in deep breathing exercises.

4. 

   19 Nov 2020

   Welcome to Namaste the Black Girl Way

   Introduction into using mindfulness, meditation and other tools, tips and tricks for self-care with a little humor, information, and razzle dazzle.

5. 

   17 Nov 2020

   Namaste the black girl way (Trailer)

Contact Namaste the black girl way

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.