Hi and welcome to Namasweird where the weird in me honors the weird in you!
over the course of god knows long how; you’ll be listening on a lot of mildy insightful and maybe painful (with a hint of banana and onion porridge) yet pleasure-able (un)conventional and -probably- (un)welcomed talks and conversations that you may have wanted in a way you may not have wanted it!
Either way; please do remember to donate to our Patreon, and like our Facebook and Instagram pages, that are still in the cosmic tethers of the universe’s butt hole.
Love
Happy New Year and welcome to the first episode of the new year of Just Flow Bro! Tonight, our guest is the guru of jump rope wizardry; Happy Fingers Jumps (https://www.instagram.com/happyfingersjumps/)! Don has been at it with the jump ropes, and this year he decided to give the flow ropes a go, and oh my dear flowdies and gentledudes, he's changing the face of flow with his style of wraps, releases, and other such mind blowing movement patterns!
Get to know more of Don as Coach's Arman and Ray, sneak their way into his secrets, and of course, get his weirdness out there, and go deep into flow talks!
24 Dec 2020
Just Flow Bro: #hardcoremysteryflowcafe
Welcome to the Flow Cafe; today/tonight @hardcorehenson (https://www.instagram.com/hardcorehenson/) and I will be choosing the winners of the #hardcoremysteryflowcafe challenge and get hella chatty about our flow journeys and other flow practices and of course dialogues on community building and bridging!
20 Dec 2020
Responseability: The Holidaze
It's the most wonderful time of the year we start talking about our #responseability with mental health matters because mental health..matters!
Today we're opening up the dialogue with Jill, DJ, and Ralph of FAM MNL (https://www.instagram.com/fam_mnl/), on feeling sad during the holidays or during any festive occasion for that matter! How this happens, why its okay, and how we can practice our ability to respond compassionately and kind to ourselves and each other during these moments!
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