About Nanak Time - Apply Guru Nanak's Teachings in your life
Nanak Time is dedicated to anyone who wants to live a beautiful and purposeful life.
Inspired from the Japji Sahib Gurbani composed by Guru Nanak Dev Ji, founder of the Sikh way of life, this app explores universal concepts such as Oneness, Truthful Living and living Without Fear and Hate.
* Explore the 9 Gems of Mool Mantar by listening to short Audio Lessons and Guided Meditations
Each of the 9 words (Gems) encompass a truly global concept of habits, traits and mindset we should aim to achieve.
*A free app is available on Android and iOS to journal, apply and reflect on meditations.
When you live your life with Oneness, you will experience a deep sense of joy and ease because you recognise that flow of the universe is within you.
Situations and Circumstances where you struggle to cope, or feel a general sense of disconnect, frustration and anger usually signify some misalignment within yourself.
These could be at home, work, school or any other area of your life that is a source of anxiety.
The previous exercise helped you to take the first step toward connecting to the Oneness from within through some deep breathing.
This exercise is going to help you to apply Oneness in your daily life.
OBJECTIVES and OUTCOMES
Realize that there is One. One universe, One Source, One Light.
Adopt Principal of Oneness by first understanding that God is not a separate entity, but rather a light/energy within us and all around us.
Apply Oneness to everyday life starting with tiny adjustments within social circles eg, greater acceptance of everyone being equal and also part of the One, hence increasing level of natural compassion and empathy
Seek to bring peace into daily life by aligning with the concept of abundance, and blessings to those you interact with. This will help deepen understanding and heal negativity in relationships.
Understand Oneness - that you are an important part of overall universe; the world is not unfamiliar; you belong; sense of belonging; you see all as one human race; you are connected at several levels; it allows us to see and feel we are connected to everyone and everything;
Inspire others by creating momentum for the people around by living in the spirit of Oneness.
EDUCATION STANDARDS - Definitions to know
Guru Nanak = The first of 10 of the Sikh Gurus (Founder of Sikhism)
Ek = One
On = Everything
Kar = Creator
Ek Onkar = Oneness (One with Everything)
28 Apr 2020
Satnam - Lesson on Truthfulness
OVERVIEW & PURPOSE OF THIS LESSON
Awareness that there is a deeper reason for human existence
Wanting to live a more truthful, abundant life
OBJECTIVES & OUTCOMES
Acknowledgement that we all carry the burden of labels
Labels are used to judge and create separation between us and the ultimate truth and also between us and others
Freeing oneself from labels brings peace and healing within and around us
Recognition that the best, most sincere way to connect with the One, is to truthfully connect within ourselves
Living life truthfully brings an unprecedented level of ease and contentment
EDUCATION STANDARDS
Sat = Truth or in Existence
Nam = Name
Abundant – infinite; vast; bountiful
27 Apr 2020
Karta Purakh - Lesson on Connectedness to Creation
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm
You are allowing yourself the space for your thoughts to become clear and focused
An opportunity to get your creative juices flowing
EDUCATION STANDARDS
a. Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
b. Karta Purakh - Karta – the doer; the creator. Purakh – God
c. Abundant – infinite; vast; bountiful
d. Essence – the core; the true nature of something or someone
26 Apr 2020
Nirbho – A Lesson of Being Fearless
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm
You are allowing yourself the space for you to let go of fear
An opportunity to experience the “no fear” state by aligning with the Creator
Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Nirbho – Fearless – in reference to God (Waheguru) who is without fear
Shabad – hymn/mantra taken from Sikh Scriptures
Consciousness - awareness by the mind of itself and the world.
God Consciousness - awareness and alignment with the thought process that everything is God and the interconnectedness of the One.
Ego Consciousness -false self or current state of consciousness of humanity that doesn't let the presence (universal intelligence) shine through. Its a screen made of mental conditioning (thoughts and emotions) through which we see and act on the world. (Eckhart Tolle)
25 Apr 2020
Nirvair – A Lesson on Living Without Hate
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm
An opportunity to cultivate a sense of connection with fellow human beings and to see all as equals
You are allowing yourself to vibrate at a higher frequency by rising above the hatred within yourself and around you
Definitions to know
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Nirvair – without enemies; God has no enemies
Sarbat dha bhalla – a core concept in Sikhism where we wish well and empowerment for all of humanity
Guru Nanak - the first of the 10 Sikh Gurus
24 Apr 2020
Akaal Moorat – A Lesson on Being Timeless
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm
You are allowing yourself the space for you to experience what it means to be in the present (to let go for a moment the “past” and “future”
An opportunity to experience or have a sense of “timelessness”
EDUCATION STANDARDS
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Akaal– beyond death and time (in reference to God)
Moorat – shape; form; image
23 Apr 2020
Ajooni – A Lesson on What Matters in Life
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm
An opportunity to understand and reflect on what really matters in one’s life
Definitions to know
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Jooni/Joon– taking birth
Ajooni – beyond birth; never born; free of birth cycle
21 Apr 2020
Saibhang– A Lesson on Self Awareness
OVERVIEW & PURPOSE OF THIS LESSON (The Why)
You are giving yourself the space for your body and mind to become still and calm
An opportunity to understand and reflect on what it means to be “enlightened”
To use this lesson to remind and work on creating opportunities for self-awareness and enlightenment
Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Saibhang – referring to God being Self-illuminated; God is awareness; the source of light or wisdom
12 Apr 2020
Gurprasad - A Lesson on Living A Blessed Life
OVERVIEW & PURPOSE OF THIS LESSON
You are giving yourself the space for your body and mind to become still and calm
An opportunity to understand and reflect on the importance of having a Guru
To use this lesson to remind yourself the importance of having a Guru as your spiritual teacher
To have an opportunity to reflect on what it means to receive blessings and the Guru’s grace
Definitions to know:
Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimat
Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
Gurpasad– “Gur” (Guru – defined above); “Prasad” – blessing; Grace
Gurprasad – God is realized/met through the Grace/Blessings of the Guru
Shabad – authentic hymn found in Guru Granth Sahib (Holy Scripture of the Sikhs); Shabad – can be translated as the “mantra”, the word, the hymn that aids in eradicating one’s ego; it is the word/wisdom written by Sikh Guru’s and Saint’s from other faiths
Ek Onkar – refer to lesson #1 – Ek – one; Onkar – God
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