How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Não Levantes Ondas

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by Alexandre Fernandes

5.0(11 reviews)

15 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇵🇹

Podcast Overview

Garantiram-me que a felicidade vem do exterior. Se eu conseguisse ter boas notas, um bom trabalho, comprar uma casa e um carro, formar família e ter alguém que me completasse, se tivesse muitos amigos, se viajasse e fosse de férias para destinos incríveis, eu iria ser feliz. Cheguei aos 28 anos e além de não ter conquistado quase nada disto, entendi que o trabalho interior dos últimos dois anos é o tesouro que tem as respostas para ir ao encontro da minha essência. Neste podcast falo sobre as minhas conquistas, derrotas, medos, contacto com o vazio e solidão. Um podcast de Alexandre Fernandes

Language

🇵🇹

Publishing Since

1/12/2023

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1 verified contact email on file for Não Levantes Ondas

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Recent Episodes

January 11, 2024

15. Ter vergonha de me expor, Pensamento crítico

O meu email para a sondagem que peço no início do episódio: naolevantesondas@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexandre-b-fernandes/message

January 2, 2024

14. retrospetiva de 2023, medo de descobrir quem sou

Voltei! naolevantesondas@gmail.com Para a semana há novo episódio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexandre-b-fernandes/message

August 29, 2023

13. 3 fases da depressão, não resistir à ansiedade

Aqui falo sobre as minhas três fases da depressão, como não resistir à ansiedade porque a resistência gera ainda mais ansiedade, dor e sofrimento --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexandre-b-fernandes/message

15 total episodes available

Deep-dive analytics for Não Levantes Ondas

Frequently asked questions

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What is Não Levantes Ondas?: Garantiram-me que a felicidade vem do exterior. Se eu conseguisse ter boas notas, um bom trabalho, comprar uma casa e um carro, formar família e ter alguém que me completasse, se tivesse muitos amigos, se viajasse e fosse de férias para destinos incríveis, eu iria ser feliz. Cheguei aos 28 anos e além de não ter conquistado quase nada disto, entendi que o trabalho interior dos últimos dois anos é o tesouro que tem as respostas para ir ao encontro da minha essência. Neste podcast falo sobre as minhas conquistas, derrotas, medos, contacto com o vazio e solidão. Um podcast de Alexandre Fernandes
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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