A short, sweet visualisation to experience joy and heal the heart.
28 Nov 2023
Meditation for Wood
A meditation to detoxify and promote energy, motivation and fearlessness.
16 Aug 2023
Meditation for Metal
Metal relates to the health of the lung and large intestine. Note: there is no movement in the meditation. The description of moving the "wings" is a visualised/felt experience. Not a physical one.
3 Aug 2023
Meditation to Remove Unwanted Medicines
A short 9 minute episode to uplift, transform and heal.
3 Aug 2023
Naomi Martin (Trailer)
29 Jul 2022
small change:The Cooling Breath
Shift your anger or anxiety immediately with this easy, effective breathing technique. Enjoy! (Artwork by Racey Helps).
16 Jun 2022
Kirtan Kriya Timer with Singing Bowls for Mental Balance
With hands open in your lap, chant Sa Ta Na Ma while you touch thumb to index, middle, ring and little fingers in corresponding rhythm. Chant out loud two minutes, in a whisper two minutes and silently 3 minutes. Then 2 minutes whisper, two minutes out loud. The bowl will guide you.
29 Mar 2022
A short and sweet way to start the day.
Allow anything that has been difficult or challenging for you to be effortlessly healed and released as you tune into the beautiful light of a new day.
6 Sept 2021
Meditation for Earth
Feel grounded, rejuvenated and balanced while boosting your immune system.
28 Aug 2021
Meditation for Water
For energy, strength, purpose and inner peace.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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