Two women paying attention to the details of ordinary life. Naoko x Naoko’s friendship spans three decades, two countries, and now two cities, San Francisco and the Greater Seattle area. We are wives, working mothers, and feminists in our 40s. NAONESS is just us, showing up to connect and to recalibrate our voices and stories. Listen to us ponder life and food, and share lots of love!
Join us as we celebrate Naoko's birthday and delve into the profound benefits of meditation. In today's episode, we explore how meditation can transform your life, offering insights and techniques to enhance your well-being. Let's dive in and discover the power of mindfulness and inner peace. Happy Birthday Naoko!
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Support this podcast: https://podcasters.spotify.com/pod/show/naoness/support (https://podcasters.spotify.com/pod/show/naoness/support)
28 Feb 2024
Season 5 Ep. 51 Special Guest II Reality TV and Cyber Bullying
We welcome back Monica from Ep. 49 to talk a little about Japanese pop culture in the realm of reality TV. Ultimately, we talk about how cyberbullying knows no international boundaries and how we can build healthy habits around media literacy. We end on a happy note of Japanese Girl's Day celebrated on March 3 every year.
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Support this podcast: https://podcasters.spotify.com/pod/show/naoness/support (https://podcasters.spotify.com/pod/show/naoness/support)
5 Feb 2024
Season 5 Ep. 50: New Year 2024
We kick off our conversation by sharing our 'word for the year,' a concept inspired by a career coach. The idea is to think about one word that can keep us grounded, focused, and have a profound impact throughout the coming year, as opposed to setting up often intangible and unachievable hefty resolutions. We then delve into our thoughts on Course 1 of the UC Berkeley-based Othering & Belonging Institute.
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Support this podcast: https://podcasters.spotify.com/pod/show/naoness/support (https://podcasters.spotify.com/pod/show/naoness/support)
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Spotify
5.0 / 5
1 ratings
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