A collection of guided meditations meant to help the mind find release, to truly rest and reset. Providing a moment of relief, a moment to just be and tools to help quiet the mind when needed.
Napping in The Garden
Claim This Podcastby Human SunFlower of SunFlower Yoga LLC.
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A collection of guided meditations meant to help the mind find release, to truly rest and reset. Providing a moment of relief, a moment to just be and tools to help quiet the mind when needed.
Language
🇺🇲
Publishing Since
9/26/2025
1 verified contact email on file for Napping in The Garden
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Recent Episodes
December 1, 2025
Gratitude
<p>Step into 5 minutes of warmth, pease and gentle gratitude with SunFlower Yoga LLC. This short guided meditation is designed to help you recoonect with you breath, soften your energy, and open your heart to the small and beautiful blessings already present in your life. </p><p><br></p><p>Let your inner sunflower turn toward its light as you breathe deeply, release tension, and welcome in peace. Perfect for risings, bedtime, or whenever you need a grounding moment of glow. </p><p><br></p><p>Focus: Gratitude, Grounding, Inner Warmth</p><p>Style: Soft, Honey-Smooth, Heart-Centered</p><p>Created By: Human SunFlower of SunFlower Yoga LLC.</p>
November 19, 2025
Self -Love & Releasing Comparison
<p>Step into a peaceful garden within yourself and reconnect with your own light. This 10-minute guided meditation is designed to help you release comparison, soften self-judgment, and return to a deep sense of self-love. </p><p>Through gentle imagery, warm affirmations, and ground breathwork, you'll be guided to let go of the pressure to keep up with anyone else's journey and remember the beauty of your own unique path. </p><p>Perfect for your morning routine, evening wind-down, or anytime you need a reset. Come home to yourself. You are enough. You are worthy. You are growing beautifully. </p>
November 10, 2025
The Choice Within: Owning Your Happiness
<p>The Choice Within is a 15-minute guided meditation designed to help you return to your power and remember that your happiness begins — and blooms — within you.</p><p>With a calm, affirmational, and spiritual tone, this meditation gently guides you to release outside expectations, reconnect with your heart, and reclaim your peace. Through breathwork, soft visualization, and empowering affirmations, you’ll be reminded that your joy is not found in others or in circumstances — it’s a sacred responsibility you hold within yourself.</p><p>Perfect for mornings, mindful resets, or quiet evenings, this meditation helps you realign with gratitude, awareness, and self-love.</p><p>✨ Take a deep breath. You are the keeper of your happiness — and it begins now.</p>
5 total episodes available
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Frequently asked questions
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- What is Napping in The Garden?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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