A podcast for moms (or anyone) with a focus on health coaching, motherhood and everything in between.
With a variety of fun guests that will feel like your best friend on the other end talking about anything and everything. My favorite topic to chat about is health and wellness- and how we can work together to find whole-body health while rocking being a mama.
Victoria has an MBA and left her 15+year career in non-profit management to be a SAHM and is currently enrolled at Duke's Integrative Medicine Health Coach Program.
What is a Certified Archivist and Why Does it Matter?
Do you love history? The keepsake of our communities' stories? Listen in to an amazing episode with my friend, LaToya!
Carter Library (https://www.jimmycarterlibrary.gov/)
Society of American Archivists (https://www2.archivists.org/)
Association of State and Local History (https://aaslh.org/)
Some Archival Career Advice (https://siarchives.si.edu/blog/some-archival-career-advice)
How to Become an Archivist (https://asuonline.asu.edu/newsroom/online-learning-tips/how-become-archivist/)
Academy of Certified Archivists (This is what a C.A. is) (https://www.certifiedarchivists.org/)
LaToya and I went to undergrad together (Go Fighting Squirrels!) and she is a graduate of Southern University at New Orleans for her MA in Museum Studies and LSU for her MLIS in Archives Management.
11 Dec 2020
Fertility, NICU, and Grace with Javonne
Javonne, owner of Ooh Ooh Baby (https://shopoohoohbaby.com/), joins me today to chat about fertility, NICU, and the Grace of God during their journey.
Fun Fact- we went to college together at Mary Baldwin College (now University).
24 Sept 2020
Episode #4: Beacon Tees Owner, Karen
Learn more about Beacon Tees at Beacontee.com or @shopbeacontees on Instagram and Facebook
Organizations that they donate to (also great information)
American Foundation for Suicide Prevention https://afsp.org/ (https://afsp.org/) there are many local chapters that are holding events and virtual conferences
Notok app - their about story https://www.notokapp.com/ (https://www.notokapp.com/) so inspiring
For September, they are hosting a BOGO 50% off all graphic tees in honor of Suicide Prevention Month. 10% of every sale, all the time, goes to organizations that help bring awareness, resources, and more to those struggling.
2 Sept 2020
Episode #3: Courtney from Knock on Motherhood
Naptime Chats with Courtney from Knock on Motherhood (https://knockonmotherhood.com/). Courtney is a new mom and we chat about what we wish we were told by doctors, how to handle comments from family members "who mean well", and oh so much more.
12 Aug 2020
Episode #2: Dr. Walker on Racism, Yoga, and her "Say Our Names" yoga course
Dr. Walker (http://www.dorethawalker.com/)is the Program Director, College of Business at South University in Savannah. She also teaches undergraduate and graduate-level business classes as well as master’s level classes in public and business administration.
She is also a public speaker, published author, Army Veteran, founder of the Black Girls Run Charleston Chapter, and she established the Walker Phenomenal Spirit Award that funds women’s dreams. So far, the award has provided assisted seven women in the fulfillment of their dreams.
I am so excited today to have her on my podcast to chat about her latest work in social justice in the yoga space.
Doretha created a continuing education class for yoga instructors called: Say Our Names
Because of the need for you to see all of us as people. People have names. We have names. We should be called by them.
A word of caution before we continue. This is not the sanitized version. Take everything you thought you knew about racism and slavery and put it to the side. Buckle up, because things are about to get very bumpy.
To learn more about the course, visit: https://readytoteachyoga.thinkific.com/courses/diversityinclusivitycourse (https://readytoteachyoga.thinkific.com/courses/diversityinclusivitycourse)
This is an honest, unedited version (because it should be, but also because I can't edit based on lack of skill).
16 Jul 2020
Episode #1: Dr Hardacre on Lifestyle Medicine and Health Coaching
Grow & Flourish with Dr. Madeline Hardcare of Women's Health Elevated (//www.womenshealthelevated.com) as we chat about Lifestyle Medicine, Health Coaching, and health advocating. You will be hearing more from Dr. Hardacre in the future, she is always a pleasure to have on!
And just as in life, the podcast is not perfect and neither am I.
xoxo,
Victoria
5 Jul 2020
What is Grow & Flourish?
Welcome to the inaugural episode. I am so glad you are here!
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