Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author.
I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.'
This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes.
Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
EP - 076 - Unlock the Power of Saying "No" for Your Health & Happiness
In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life.
In this video, you'll discover:
1. The importance of setting boundaries in maintaining your physical and mental well-being.
2. How saying "no" can reduce stress, anxiety, and overwhelm.
3. Practical tips for confidently and respectfully declining commitments that don't align with your priorities.
4. Real-life examples of how prioritizing self-care and learning to say "no" can lead to a healthier and more fulfilling life.
Unlock the power of this small yet transformative word and take a step towards a healthier, happier you. Don't forget to like, share, and subscribe for more valuable insights on health and wellness.
27 Mar 2024
EP - 075 - Unlock the Secret to an Enriched Life - The Power of Quality Sleep
In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤
Quality sleep is the cornerstone of well-being, impacting everything from our physical health to mental clarity and emotional balance. We'll explore the science behind sleep, share practical tips for improving your sleep hygiene, and reveal how it can supercharge your weight loss journey.
If you're ready to harness the profound benefits of quality sleep and take charge of your health, don't miss this podcast!
Follow me on Spotify / Apple Podcasts for more insightful content on health, wellness, and personal growth.
6 Feb 2024
EP - 074 - Thriving Amidst Stress Strategies for Personal and Professional Growth
In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth.
Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life.
Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positive mindset, all while navigating the challenges of modern life.
If you're ready to unlock your full potential and thrive in the face of stress, this video is your guide to a more empowered and balanced journey.
Remember to check out my other podcast for more valuable insights on personal development, wellness, and success strategies.
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