Many women have been traumatized by the abusive male Narcissist. With humor & facts, this podcast heals, supports, and educates survivors. Podcast curated by psychotherapist, author, and Women’s Issues Expert Gina Gheller, MSW, LCSW.
Gina encourages survivors to steer clear of people and groups telling you what to think, feel & believe. Who are you? What do YOU want?? YOU tell the world who you are!! No faking to please others. Be an individual. Live with authentic, intelligently reflective purpose. Ignore monkeys & personality disorders.
24 Jun 2021
Rebuild your Confidence: Feel Free to Be a Bitch!!
Narcissists hijack our accomplishments & kindness while simultaneously chipping away at our confidence. Rumors, gaslighting, and affairs undermine our security & manipulate boundaries. Be a bitch! Reclaim your personal power.
29 May 2021
Choose Carefully Where You Attach: Narcs & Triggers Are Lurking Everywhere
In today’s podcast, Gina discusses the Narc trauma triggers in our day-to-day lives and how to NOT attach to their negative energy.
4 May 2021
No Fear: Speak Your Mind & Don’t Worry About Being Kind
Today’s podcast discusses trauma-based fear responses common to female survivors of a narcissist male. Gina discusses coping skills and ways to manage automatic fear-based responses.
28 Apr 2021
Joint Custody: Minimal Contact vs. No Contact and Grey Rock Technique
Don’t read them, delete them! Stop engaging with the abusive Narc messages and phone calls. Be a better parent for your children by ignoring the Narcissist as much as possible. Expect zero.
26 Apr 2021
No Contact!!
Narcissists trigger traumatic emotional responses of anxiety, exhaustion, depression and fear. We must honor our right to have zero contact with this perpetrator of abuse.
24 Apr 2021
Narc Religious Abuse
Narcissists love to manipulate their partners via religious contexts.
1 Apr 2021
No More Shame: Letting Go of Narc Humiliation
In both professional and romantic relationships, narcissists humiliate and exploit their victims. Today’s episode validates the reality of the suffering while empowering women to live shame free, joyful lives, letting go of people who still support the Narc.
28 Mar 2021
Daily Stalking & Vacation Terror: Fond Memories of Life with a Narcissist
In this episode, Gina explores Narcissist stalking traumas & vacation horrors with the ex-love of your life.
20 Mar 2021
Narcissist Survivor Series with Women’s Issues Expert Gina Gheller, LCSW
In this introductory episode, psychotherapist Gina Gheller, LCSW launches the journey of support and recovery for survivors of Narcissist Abuse.
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6 ratings
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