Narcissistic Abuse Recovery Podcast is part of the Making Sense of It series — a narcissistic abuse recovery podcast for survivors seeking validation, pattern recognition, and practical recovery guidance. We own narcissistic abuse, gaslighting, trauma bonding, gray rock, no-contact/low-contact decisions, and rebuilding self-trust after narcissistic relationships—without sensational true-crime framing. Search Narcissistic Abuse Recovery Podcast on Spotify and Apple Podcasts for weekly recovery-focused episodes. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Narcissistic abuse patterns, gaslighting recognition, and recovery fundamentals.
Become a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Narcissistic Abuse Recovery: Make Sense Of Reality With Notes
In this episode of the Narcissistic Abuse Recovery Podcast, Sloane explores the practical challenge of separating reality from the distorted version repeated by a narcissist. Listeners learn how gaslighting erodes trust in their own memories and reactions, and discover simple tools to rebuild a grounded sense of truth. Through consistent note-taking and small boundary tests, recovery becomes a steady practice rather than a single breakthrough.
Key takeaways:
- Record three recent interactions with only observable facts, exact words, and your physical responses to create an unalterable reference.
- Test low-contact boundaries like shorter replies to notice reduced pressure and stronger internal signals.
- Maintain a daily notebook entry of one clear fact plus one supportive action, then review weekly to spot patterns and counter doubt.
This repetition builds lasting evidence you can trust when confusion returns. 📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com. Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
20 Aug 2026
Understanding Narcissistic Abuse: Managing stress
In this episode of the Narcissistic Abuse Recovery Podcast, Sloane explores practical ways to manage the relentless stress that arises when narcissistic patterns show up both at work and at home. The double load often drains energy before the day begins, but small, targeted actions can lower the daily spike without requiring you to quit your job or cut off family. Listeners will hear how overlapping behaviors become easier to spot once named, plus three concrete steps that protect thinking time and reduce tension. These tools grew from real experiences handling last-minute demands from a narcissistic boss alongside evening complaints from a family member.
Key takeaways include:
- A quick morning check to gauge how much contact you actually need that day
- One versatile boundary phrase that works in meetings or at the dinner table
- An evening reset routine to prevent stress from carrying into the next morning
Although these steps do not erase every challenge, they often create enough space for clearer choices and restored energy.
Support the podcast: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
13 Aug 2026
Understanding Narcissistic Abuse: Communication skills reduce
In this episode of Narcissistic Abuse Recovery: Making Sense of It, we dive into communication skills that reduce conflict when navigating interactions with someone showing narcissistic patterns. Standard replies often spark blame or denial, leaving you drained, but simple wording shifts can de-escalate without requiring the other person to change first. We cover practical phrases that keep you grounded, name limits clearly, and lower the heat in the moment.
Key takeaways:
- Swap blame statements like "you always" for specific descriptions of behavior and its impact in one short sentence
- Focus on the event rather than character to reduce automatic defensiveness
- Keep responses concise and on track to protect your energy instead of feeding old loops
- Practice these tools in low-stakes situations before using them under pressure
These adjustments build steady habits for real-life exchanges and help break repeating cycles of escalation. Recovery grows through small, repeatable choices like these.
Support the podcast: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
7 Aug 2026
Explore Narcissistic Abuse: Let's Make Sense of Boundaries
In this episode, we unpack the disorienting scramble that narcissistic dynamics create around reality, memory, and safety. You'll learn why constant second-guessing isn't a personal flaw but a predictable outcome of twisted facts and dismissed feelings. Discover simple, repeatable tools to rebuild clarity: documenting three mismatched moments to reveal the gap between what happened and what you were told to believe, then testing one low-stakes boundary like ending a call on time. These micro-actions strengthen your trust in your own limits and reduce the daily fog without needing a dramatic shift.
Key takeaways include:
- Naming the confusion pattern reduces its power
- Short factual notes expose reality gaps
- Practicing small boundaries rebuilds internal safety
- Repetition and body awareness track real progress
Clarity returns through consistent small steps rather than perfect timing.
Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
6 Aug 2026
Understanding Narcissistic Abuse: Bonus Steps After Sudden
In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we tackle the jarring reality of unexpected contact from a former abuser and how it can derail your progress long after the relationship ends. You'll learn practical, real-time strategies to protect your peace without falling into old patterns of explanation or self-doubt. These tools help shorten the emotional fallout and build lasting resilience through simple, repeatable actions.
Key takeaways include:
- Prepare two neutral, brief response sentences in advance to avoid inviting further interaction.
- Use a 10-minute timer for physical movement like walking to release built-up tension in your body.
- Share the encounter with one trusted person to ground your memory and reduce second-guessing.
- Practice body awareness by noticing tension or shortened breath, then anchor yourself with small actions like stepping outside or sipping water.
- Journal exact triggers later to identify patterns and set personalized boundaries.
These steps work together as a sequence to limit disruption and foster steady progress, even on awkward first attempts.
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
5 Aug 2026
Navigate Narcissistic Abuse: Sleep, rest, and nervous-system
In this episode of Narcissistic Abuse Recovery: Making Sense of It, Sloane explores how narcissistic abuse disrupts sleep and keeps the nervous system locked in hyper-alert mode long after the relationship ends. Many survivors lie awake replaying conversations, jolt at small sounds, or wake at 3 a.m. with racing thoughts and a pounding heart. These patterns stem from the body’s learned habit of staying ready for conflict, not from a lack of discipline.
Key takeaways include:
- Building a short, consistent wind-down routine to signal safety to the nervous system
- Labeling leftover alert thoughts as old patterns rather than current threats
- Using daytime movement and light exposure to support evening rest
- Trying simple regulation tools like placing a hand on the chest or naming three visible objects to interrupt nighttime loops
These gradual shifts address the autonomic nervous system directly instead of relying on willpower alone.
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we dive into rebuilding healthier boundaries after narcissistic abuse. When limits blur, even small requests can trigger heavy guilt or drain your energy. We unpack how old patterns of overriding your comfort show up in daily life and share practical, testable shifts you can try this week. From tracking interactions to asking what happens if you honor a limit anyway, the focus stays on small choices that protect your safety and self-respect. Real examples, including a personal story of repeated requests, highlight how noticing patterns early matters more than perfect responses every time. Narcissists often test edges with urgent crises, but repetition turns new habits into lasting change.
Key takeaways:
- Boundaries mark where your needs begin, not walls to isolate you.
- Start by noticing drained moments without immediate change.
- Practice builds the muscle through quiet refusals and weekly limit reviews.
Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
15 Jul 2026
Understanding Narcissistic Abuse Triggers Without Shame
In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we explore understanding triggers without shame. Triggers often surface as automatic nervous system responses rooted in past narcissistic patterns, not signs that something is broken inside you. Learn why these reactions—like sudden anxiety from a familiar tone or smell—occur even when the original threat is gone, and discover how to meet them with compassion instead of self-blame.
Key takeaways include:
- Recognizing the first signs of tension in your body and pausing with one steady breath before reacting.
- Journaling the exact situation that activated the trigger to spot patterns over time.
- Connecting with one safe person who understands your history to help the feeling pass.
These small, practical steps reduce the added weight of shame, allowing the intensity to fade while you heal.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sht, we focus on practical daily coping strategies you can test right away instead of vague ideas that never leave the page. Recovery often happens in small, ordinary moments, so these tools fit into real life without extra time or energy.
Key takeaways include:
- Using quick grounding techniques like naming five objects or three sounds to interrupt rising tension in under a minute.
- Trying a short walk after lunch or a simple reset like counting steps while filling a glass of water to steady your mind after triggers.
- Noting three things you can control in the next hour each morning to create pauses during routine tasks and reduce dread.
These repeatable steps build steadiness over time and help you respond instead of freezing.
Support the show at https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
4 Jul 2026
Narcissistic Abuse Recovery: Daily coping strategies you can…
In this episode of Narcissistic Abuse Recovery: Let's Make Sense Of This Sh*t, Sloane shares four practical daily coping strategies you can start using immediately to interrupt the exhausting cycle of confusion, self-doubt, and emotional tension. Drawing from personal experience and real-life patterns, these small, repeatable actions focus on staying grounded amid unpredictable contact and lingering worry—without requiring extra time or dramatic life overhauls.
Learn how a timed pause, neutral logging, quick movement, and evening reflection can shift your nervous system and reclaim control, one ordinary moment at a time. These tools build resilience where it matters most: in the rush of daily life.
Key takeaways:
- Set a two-minute timer and name your physical sensations before responding to loaded messages.
- Log three neutral facts after interactions to keep memories accurate and reduce self-blame.
- Add a short movement break, like stretching or walking, to reset your state quickly.
- Write one sentence each night noting what you controlled that day.
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
3 Jul 2026
Navigate Narcissistic Abuse: Gaslighting, Trauma Bonds, and Safe
In this episode, we unpack the subtle yet devastating patterns of narcissistic abuse, focusing on how gaslighting erodes your sense of reality and fuels trauma bonds that keep you trapped. From small corrections that rewrite events to the exhausting cycle of criticism followed by fleeting warmth, you'll learn why these dynamics feel so hard to break—and how to start reclaiming your clarity.
Key takeaways include:
- Recognizing gaslighting tactics like memory denial and automatic apologies that undermine your truth.
- Building a private record of incidents to counter doubt and reveal repeating patterns.
- Practicing small refusals to strengthen boundaries without high risk.
- Taking low-risk steps like reaching out for neutral support and preparing an exit plan safely.
These fundamentals shift the power dynamic by replacing internal confusion with external validation. Safety always comes first as you create distance step by step.
https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-let-s-make-sense-of-this-sh-t--7148794/support)
📩 Have questions or want to share your experience? Reach out at narcissistic-abuse-recovery@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/narcissistic-abuse-recovery-podcast--7148794/support)
Contact Narcissistic Abuse Recovery Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
