We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
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5.0(2 reviews)
97 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
Language
🇺🇲
Publishing Since
2/3/2020
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Recent Episodes
January 7, 2026
The Best Way To Lose 20lbs
Send us a text Trying to lose 20 pounds but feel overwhelmed by conflicting advice? In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless cardio, you’ll learn how to start small, build momentum, and adjust these levers over time to create sustainable weight loss. We cover how to set a realistic calorie deficit, why increasing your step count is one of the most underrated fat loss tool...
January 6, 2026
Think Smaller for 2026 To Win
Send us a text Most people set massive goals for 2026 and burn out trying to change everything at once. In this episode, I talk about why thinking smaller actually leads to bigger results. By focusing on manageable habits and stacking small wins over time, you create real momentum that compounds into a complete lifestyle change by the end of the year. This episode breaks down how to simplify your goals, stay consistent, and turn small actions into long-term results that actually last.
December 24, 2025
Managing Your Diet Over The Holidays
Send us a text Managing your diet over the holidays doesn’t mean avoiding food or stressing over every meal. Plan ahead by allowing some higher-calorie days and offsetting them with slightly lower-calorie days around them so your weekly intake still makes sense. Enjoy the holidays, be present, and remember that progress isn’t ruined by a few meals — it’s built by what you do consistently before and after.
97 total episodes available
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Frequently asked questions
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- What is NashDPodcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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